M'nkhaniyi, tiwona njira zingapo zothandizira kuthana ndi vuto monga kutsekula m'mimba. Njira yochizira matenda otsekula m'mimba komanso kugaya chakudya nthawi zambiri, peel ya lalanje imathandizira chimbudzi. Pachifukwa ichi, muyenera kugwiritsa ntchito malalanje, mulibe mankhwala ophera tizilombo kapena utoto. Peel lalanje, finely kuwaza zest. Ikani mu mphika wa madzi otentha. Sefa, tsekemera ndi uchi ndi kumwa. Mpunga woyera wonyezimira umadziwika chifukwa cha astringent effect pamatumbo. Idyani mpunga mu magawo ang'onoang'ono, popanda mafuta, mpaka zizindikiro za kutsekula m'mimba zitatha. M'madera ambiri, uchi wakhala ukugwiritsidwa ntchito pochiza chimbudzi. Sakanizani supuni 4 za uchi ndi chikho cha madzi otentha. Khalani pansi, imwani. Maapulosi ali ndi pectin, omwe amalimbitsanso. Walani maapulosi pa chidutswa cha tositi youma. Kawirikawiri, zakudya zotsatirazi ziyenera kutsatiridwa ndi matenda otsegula m'mimba: nthochi, mpunga, maapulosi, toast youma, ndi tiyi.
2022-11-11