Mabotolo pophika

Kutchulidwa kwa chestnuts kumapangitsa anthu ambiri kukhala ndi mayanjano osiyanasiyana osati nthawi zonse gastronomic. M'dziko lathu, mtedza wodyedwa wa mgoza umapezeka kum'mwera kokha, ndipo m'malo ena chestnut ya akavalo imakula, yosayenera kudya. Komanso, zipatso za mgoza wa akavalo ndizoopsa, kotero mutha kuzisilira. Ma chestnuts odyedwa amagulitsidwa m'masitolo akuluakulu - amachokera ku Krasnodar, Caucasus, Abkhazia ndi malo ena. Ngati simunayesere zokoma izi, n'zosavuta kuphunzira kuphika ngati mukudziwa zinsinsi ndi subtleties. Chestnuts ndi zokoma, zopatsa thanzi komanso zathanzi!

Momwe ma chestnuts adakhalira gawo la chikhalidwe cha gastronomic

Mitengo ya mgoza idabzalidwa kale ku Girisi ndi Roma wakale, koma zipatso zake zimatengedwa ngati mankhwala osati chakudya chokoma. Mtedza ankadyetsedwa kwa ziweto. Zinali m'zaka za m'ma XV kuti anthu analawa mtedza zosowa ndipo anazindikira kuti iwo anali oyenera kukhala pa tebulo chodyera. Komabe, kwa nthawi yaitali ma chestnuts anali chakudya cha osauka, ndipo patapita nthawi pang'ono anaphunzira kuphika mbale zokoma.

Ku Japan ndi China, kutchulidwa koyamba kwa chestnuts kunawonekera ngakhale kale, kale asanawonekere mpunga, ndipo ankaphika m'njira yosavuta - yokazinga pamoto. Mpaka pano, pafupifupi theka la mtedza wapadziko lonse lapansi umadyedwa ndi anthu aku China.

Kodi chestnuts ndi chiyani

Mitundu yotchuka kwambiri ya chestnuts yodyedwa ndi mbewu, American, Chinese ndi Japanese. Ali ndi zobiriwira zobiriwira ndipo amawoneka ngati akalulu ang'onoang'ono, pamene mgoza wa kavalo wosadyedwa amakhala ndi singano zosowa. Mtedza wa bulauni umabisika pansi pa pluska, ndipo ngati ukuwoneka ngati anyezi wokhala ndi mchira wawung'ono pamapeto akuthwa, ndiye kuti ma chestnuts amadyedwa - simunalakwitse. Kukoma kwa chestnut ya akavalo kumakhala kowawa, pamene zipatso zodyedwa zimakhala za ufa komanso zokoma.

Ma chestnuts aiwisi amakoma ngati mtedza wosapsa, ndipo zipatso zophikidwa zimawoneka ngati mbatata zophikidwa ndi manotsi. Amakhulupirira kuti mgoza wokoma kwambiri ndi waku Japan. Pankhani ya satiety, mtedza uli pafupi ndi mbatata, mpunga, mkate ndi zinthu zina zama carbohydrate. Sizinangochitika kuti mtengo umenewu poyamba unkatchedwa mtengo wa buledi. Chifukwa cha kukoma kwa ndale, mbale za mgoza zimatha kukonzedwa ndi zinthu zosiyanasiyana - zimangotenga kukoma ndi kununkhira kwa zinthu zomwe zilipo, monga funchosa, mbatata ndi mpunga.

Momwe mungaphikire mabokosi

Ku Ulaya, pali mwambo wabwino - kukonza picnics mu kugwa ndi kuphika chestnuts pamoto. Chokomacho chimagulitsidwanso m'misewu ya mizinda, kumene zipatsozo zimaphikidwa mu braziers yotseguka. Amatsukidwa ndikudyedwa kutentha, kutsukidwa ndi madzi amphesa, mowa kapena cider. Chinthu chachikulu ndikuboola zipolopolo za mtedza musanaphike, apo ayi ma chestnuts amaphulika panthawi ya kutentha. Mtedza amawotchedwa ndi kutenthedwa, amawonjezedwa ku soups, sauces, saladi, casseroles ndi mbale zam'mbali, zodzaza ndi nkhuku ndi Turkey Turkey. Ngati mukufuna kusunga ma chestnuts mpaka Khrisimasi, akhoza kuwiritsa, kupukuta ndi kuzizira.

Koma kugwiritsa ntchito zipatso za mgoza pophika sikumangokhalira izi. Kuchokera ku zipatso za mtedza, ufa wodabwitsa wa mgoza umapangidwa, womwe umagwiritsidwa ntchito popanga ma pie osatsekemera ndi makeke amchere. Simufunikanso kuwonjezera shuga ku maswiti, chifukwa ufa uli kale ndi kukoma kokoma. Uchi wa Chestnut ndi kupanikizana, zikondamoyo, masikono, muffins ndi makeke ndizosangalatsa kwambiri. Ku France, glace yokoma yokoma imakonzedwa kuchokera ku chestnuts, yomwe ma chestnuts osenda amawiritsidwa mumadzi a shuga ndikuwumitsa kuti ikhale yabwino. Ma chestnuts okhala ndi msuzi wa chokoleti ndi puree wa chestnut kuchokera ku mtedza wowiritsa ndi shuga ndizokomanso. Amati zimenezi n’zakudya zenizeni!

Onse chokoma ndi zothandiza

Chestnuts amakhalanso ndi machiritso. Ali ndi mavitamini C, A, B, potaziyamu, iron ndi calcium. Mtedza umachepetsa kutentha, umachiza chifuwa ndikuchotsa bronchi, umachepetsa ululu, uli ndi anti-inflammatory properties ndikuletsa kutsekula m'mimba. Ma chestnuts ndi abwino kwa chimbudzi ndi impso, pomwe amatulutsa pang'ono okodzetsa. Ma chestnuts ndi othandiza makamaka kwa odwala matenda oopsa, chifukwa amachepetsa kuthamanga kwa magazi ndikulimbitsa mitsempha yamagazi.

Ngati muli ndi mitsempha ya varicose, mukhoza kuthetsa vuto lanu ndi zakudya zamchere. Nyamakazi, sciatica, gout - ngakhale matenda aakulu angachiritsidwe ngati mukudya mphatso zothandiza zachilengedwe nthawi zambiri.

Popeza chestnut imakhala ndi mafuta ochepa (1 g pachipatso), imatha kudyedwa ndi aliyense amene ali pazakudya. Izi ndi zomwe zimasiyanitsa mtedzawu ndi "abale" ake. Ngati tiganiziranso kuti mgoza umapangitsa kuti magazi aziyenda bwino, amachotsa madzi ochulukirapo m'maselo ndikuchotsa kutupa, mankhwalawa amakhala ofunika kwambiri polimbana ndi cellulite. Ma chestnuts amagwiritsidwa ntchito popanga ma tinctures pakuwotcha mafuta, ndipo mafuta odana ndi cellulite amakonzedwa pamaziko a mafuta ake.

Ndi bwino kuti ana apereke ma chestnuts kuyambira zaka zinayi kapena zisanu, chifukwa dongosolo lawo losakhwima la m'mimba silingathe kupirira chimbudzi cha mtedzawu.

Momwe mungawotchere ma chestnuts

Ndipo tsopano ndi nthawi yophunzira kuphika chestnuts kunyumba. Sungani ndikutaya zipatso zophwanyika, zowonongeka ndi mtedza wokhala ndi zipolopolo zosweka. Thirani ma chestnuts m'madzi ndikungotenga zipatso zomizidwa kuti muphike motsatira - zomwe zili pamwambazi sizoyenera kudya, chifukwa nthawi zambiri zimawonongeka. Gwirani ma chestnuts otsala m'madzi kwa mphindi 15, ziumeni ndi chopukutira ndikupanga mawonekedwe ozungulira kuchokera pamphepete lakuthwa kuti chipolopolocho chisaphulika panthawi yokazinga ndipo ma chestnuts amatsukidwa mosavuta.

Lembani poto lalikulu la Frying ndi mafuta a masamba, tsitsani chestnuts mmenemo ndi mwachangu kwa theka la ola pa kutentha kwapakati pansi pa chivindikiro chotsekedwa. Nthawi zina gwedezani poto osatsegula chivindikirocho. Pewani ma chestnuts mu chipolopolo nthawi yomweyo, apo ayi zimakhala zovuta kuti muzichita pambuyo pake. Kutumikira mbale ndi shuga kapena mchere - ndi amazipanga zokoma!

Chestnuts zophikidwa mu uvuni

Njira yophikirayi ndiyosavuta, ndipo mutha kuwona izi mukhitchini yanu. Poyamba, sungani ndi kutsuka ma chestnuts, kuchotsa omwe ali osayenera chakudya, ndiyeno pangani macheka.

Preheat uvuni ku 200 ° C, ndikuyika mawonekedwe ndi convection. Ikani mtedza mu mbale yachitsulo kapena nkhungu yosagwira moto ndikudula ndikuphika kwa mphindi 15, kenaka sakanizani ma chestnuts ndikuphika kwa mphindi 15. Zonse zimatengera mtedza womwe mumakonda - wofewa kapena wokazinga.

Kuziziritsa ma chestnuts, kuwaza ndi mchere ndikutumikira ndi mowa kapena vinyo. Mutha kudula mtedza wosenda mzidutswa, kuwonjezera masamba, pasitala kapena mpunga kwa iwo, ndikuwonjezera mafuta a azitona ndi mandimu.

"Fast" chestnuts mu microwave

Konzani ma chestnuts kuti muwotchere, monga tafotokozera kale, ndipo onetsetsani kuti mwadula. Ikani mtedza mu microwave mbale, kuwonjezera mchere ndi madzi pang'ono - 4-5 tbsp. l. kwa zipatso 10. Sakanizani bwino.

Yatsani mawonekedwe amphamvu kwambiri ndikuphika kwa mphindi 8 ndendende. Ngati chestnuts ndi zazikulu kwambiri, ndipo microwave si yamphamvu kwambiri, nthawi yophika ikhoza kuwonjezeka. Ma gourmets ena amati mtedza mu microwave siwokoma kwambiri, koma izi ndi za amateur. Yesani ndikusankha nokha!

Ma chestnuts

Ichi ndi chakudya chosavuta komanso chokoma kwambiri chomwe chidzakhazikika m'banja mwanu. Peel 0.5 makilogalamu a chestnuts ndi kuphika iwo m'madzi mpaka atafewetsa, kuti asataye mawonekedwe awo.

Kuphika madzi kuchokera 2 makapu madzi ndi 0.5 makilogalamu shuga - pambuyo otentha, ayenera kuphika kwa mphindi 10. Ikani yomalizidwa chestnuts mu madzi ndi kuphika wina theka la ola. Lolani mbaleyo ikhale pang'ono ndikuyiyika pamoto kwa theka lina la ola. Mtedza uyenera kukhala wowonekera bwino. Pambuyo pake, onjezerani 50 ml ya ramu ndikusamutsira mchere ku mbale yokongola. Kongoletsani zokometsera zomwe mumakonda ndikuzipereka kwa banja lodabwitsa ndi alendo.

Zikondamoyo za ufa wa chestnut ndi ricotta

Aliyense amakonda zikondamoyo, ndipo zikondamoyo za mgoza ndi zachilendo kwa ambiri. Koma nchiyani chimakulepheretsani kuyamikira kukoma kwawo kosakhwima kwa mtedza?

Konzani mtanda wa mazira 2, 230 ml mkaka ndi 100 g ufa wa mgoza, womwe ukhoza kuwonjezeredwa pang'ono ngati mazira ndi aakulu. Mtanda ayenera kukhala homogeneous, popanda apezeka. Siyani kwa mphindi 15.

Konzani kudzazidwa ricotta ndi uchi - chiwerengero cha zosakaniza kukoma kwanu. Winawake amakonda kukoma, ndipo wina akhoza kuwonjezera mchere pang'ono ndi zitsamba m'malo mwa uchi.

Mwachangu zikondamoyo mu mafuta a maolivi, ikani supuni 2 za ricotta pa aliyense, pukutani pakati ndikuyika mu mbale. Thirani iwo ndi yogurt, uchi kapena msuzi uliwonse womwe mumakonda. Zakudya za Chestnut zimakhala ndi mtundu wosangalatsa komanso mawonekedwe osakhwima, ndipo koposa zonse sizingakukhumudwitseni mukamakulawa.

Msuzi wa Chestnut "Mudzanyambita zala zanu"

Msuzi wokongola uwu uli ngati msuzi wa mbatata, koma umawoneka wachilendo komanso wosangalatsa.

Kuphika msuzi wa nyama ndikugawa pafupifupi 1 lita imodzi kapena pang'ono pa supu, poganizira kuti madzi pang'ono amawira pophika. Kuwaza karoti ndi anyezi mu cubes ndi mwachangu iwo masamba mafuta mpaka golide bulauni. Onjezani 300 g wa ma chestnut opukutidwa kuchokera kusitolo ndi ndiwo zamasamba ku msuzi, onjezerani mchere ndi tsabola kuti mulawe. Kuphika mpaka ma chestnut ali ofewa-pafupifupi mphindi 15.

Menyani msuzi ndi blender, koma siyani mabokosi angapo kuti ayandame mmenemo. Mwanjira iyi mbaleyo idzawoneka yosangalatsa kwambiri.

Sakanizani msuzi wa chestnut ndi supuni 2 za kirimu ndikutumikira ndi zitsamba zatsopano.

Draniki ndi chestnuts

Mwinamwake simunalawepo chakudya chachilendo chotero. Chabwino, mwapatsidwa mwayi wapadera wotero!

Pangani ma chestnuts 7 ndikuphika m'madzi kwa mphindi 10.

Kabati 3 yaiwisi peeled mbatata. Peel ma chestnuts kuchokera ku chipolopolo ndikuwazanso pa grater, ndiyeno sakanizani ndi mbatata. Onjezerani 1 dzira laiwisi, clove wa adyo wosweka, mchere, supuni 2 za ufa ndi katsabola wodulidwa pang'ono.

Sakanizani mtanda bwino ndi mwachangu ndi draniki mu masamba mafuta mbali zonse. Kutumikira ndi kirimu wowawasa. Kukoma kwa draniki woteroyo ndi kochenjera kwambiri, nutty pang'ono ndi choyambirira.

Chestnuts amateteza ku kupsinjika maganizo ndi kupsinjika maganizo, kutonthoza ndi kupereka tulo tabwino. Nthawi zina mumadzikonda nokha ndi mtedza wokoma, popanda chomwe chikusowa mu kugwa. Mtedza umakweza chisangalalo, ndipo tikatsuka mtedza wonyezimira ndi cider wonunkhira, zikuwoneka kwa ife kuti moyo ndi wokongola kwambiri, makamaka pakati pa anthu omwe ali pafupi kwambiri ndi ife.