Kodi munthu amafunika madzi?
Ponena za kufunikira kwa anthu, madzi ali pamalo achiwiri pambuyo pa okosijeni. Ndilo ulalo chinsinsi pa ntchito zonse mkati ndondomeko ndi kachitidwe ka thupi: zimatengera yogwira chimbudzi cha chakudya, ndi udindo thermoregulation, thanzi la ziwalo zamkati ndi ntchito yachibadwa, khungu chikhalidwe, ndi bwino- kukhala. Mwa zina, madzi amagwira ntchito ngati antidepressant: ngati muli ndi tsiku lotanganidwa kapena pali vuto ladzidzidzi kuntchito, kusamba kapena kusamba kosiyana kumakupangitsani kuti muzindikire bwino, kukupatsani mphamvu komanso kuchepetsa kukhumudwa.
Ngati pakuwona momwe madzi amakhudzira thupi, chilichonse chimakhala chomveka bwino, ndiye kuti mawonekedwe ake amatsenga amakhalabe osadziwika. Zowona, izi sizilepheretsa madzi kuti apitirize kuchiritsa anthu pamene mankhwala alibe mphamvu, kuthetsa ululu, kukwaniritsa zilakolako zokondedwa mwa kuzikonza. Chochitika cha "madzi oyera" ndi Epiphany kusamba m'dzenje nthawi zambiri ndizovuta kufotokoza mwasayansi.
Posakhalitsa, munthu aliyense amene amasamala za thanzi lawo amayamba kuwerenga za madzi: mmene kumwa moyenera, liti, kuchuluka, mmene kusankha. Zowopsa zotsatirazi zitha kudikirira apa: ndikosavuta kukhala wochitiridwa chinyengo, ndi kulandira malangizo olakwika kuti achitepo kanthu. Kuti izi zisachitike, tiyamba ulendo wathu kuchokera ku nthano za "ndevu".
“Munthu ayenera kumwa madzi osachepera malita 2,5 patsiku” - nthano yokhala ndi zaka zolemekezeka, zomwe zimachokera ku bukhu kupita ku bukhu, zimachokera ku milomo ya akatswiri pa moyo wathanzi. Kuti izi zitheke bwino, opanga ena amapanganso zodzikongoletsera zokhala ndi chizindikiro cha "2,5 malita" kapena magalasi 8 omwe amafunikira kudzazidwa m'mawa uliwonse ndi madzi, amayikidwa m'nyumba yonseyo ndipo, mokonda kapena ayi, kumwa panthawi yakumwa. tsiku. Monga mphotho ya ntchito yochitidwa, iwo amati unyamata wamuyaya ndi thanzi labwino zimatsimikiziridwa. Nthawi yomweyo, ambiri mwa omwe amamwa madzi opitilira malita 2 patsiku amadandaula kuti "sakukwanira" ndipo amawathira mwa iwo okha mokakamiza.
Ndipo ndani amene ananena za kuchuluka kwa kumwa? N'zovuta kupeza yankho losamveka, koma United States idakali ngati malo obadwirako "nthano ya ndevu". Kalelo mu 1945, National Research Council of the United States mu chiphunzitso chake chinapereka motere: “Munthu wamkulu ayenera kumwa 1 ml ya madzi pa calorie iliyonse ya chakudya”, amene onse anapereka kwa malita 2,5 a madzi patsiku. kwa amuna ndi malita 2 kwa akazi. Kuyambira tsiku limenelo kupita patsogolo, kuguba kwaulemu kwa "chilinganizo cha thanzi" kudutsa m'mizinda ndi mayiko kunayamba, ndipo olemba ambiri adamanganso njira zawo zapadera zochiritsira, kutenga mfundo yosavuta iyi ngati maziko.
Kuti timvetse kulondola kwa chiphunzitso ichi, ndikwanira kuyandikira pafupi ndi dziko la Chilengedwe, omwe mbadwa zake ndi nyama, zomera ndi anthu. M’njira zambiri, tsoka la anthu lili m’chakuti, kukhala m’mikhalidwe ya m’zaka za zana la 21, poyesa kusamalira thanzi, timayiwala za malamulo a Chilengedwe. Zinyama zoyang'anira: Zimangomwa madzi zikamva ludzu. Sakudziwa za "chilolezo chatsiku ndi tsiku" kapena "malita 2,5 amadzi patsiku." Zomwezo zikhoza kunenedwa ponena za dziko la zomera: ngati mutadzaza mphika wamaluwa ndi madzi tsiku ndi tsiku komanso mochuluka, ndiye kuti ndibwino kuti muphe kusiyana ndi kupindula, chifukwa chomeracho chidzayamwa ndendende kuchuluka kwa madzi omwe amafunikira, ndipo ena onse adzalandira. wononga. Choncho, yankho la funso lakuti "kumwa kapena kusamwa?" thupi lanu lidzakuuzani ngati mukumva ludzu kapena ayi.
Pankhani imeneyi, akatswiri ena a kadyedwe amalangiza kuti azichita khama: imwani madzi MUSANANTHE ludzu. Izi zimalimbikitsidwa ndi mfundo yakuti mukhoza kuyembekezera kutaya madzi m'thupi. Tiyeni tibwererenso ku Chilengedwe, chomwe chinasamalira munthu ndi kupulumuka kwake, ndikuyesera kusanthula. Kumva ludzu kumawoneka ndi kutayika kwa 0 mpaka 2% ya kuchuluka kwa madzi amthupi, ndipo pa 2% mukufuna kumwa kwambiri! Moti timathamangira kapu yamadzi nthawi yomweyo. Zizindikiro za kutaya madzi m'thupi (zofooka, kutopa, mphwayi, kusowa kwa njala, kuvutika kuchita masewera olimbitsa thupi) kumawoneka ndi kutaya kwa 4% kapena kupitirira kwa madzi a thupi. Pamenepa, munthu amakhala wokonzeka kudumpha pa nkhokwe iliyonse yamadzimadzi. Simungaphonye mphindi ino ndikubweretsa thupi pamalo ovuta.
Makhalidwe ndi awa: chilengedwe chasamalira chilichonse. Amadziwa bwino zomwe thupi lanu limafunikira kuti likhale labwino. Amalankhula nanu mwachibadwa, oganiza bwino ndikutumiza ku ubongo chilichonse chomwe thupi limafunikira panthawiyo. Izi sizikugwira ntchito kokha kumwa, komanso kudya, kusankha mankhwala. Kuyesera kuchita zosemphana ndi chilengedwe sikubweretsa zabwino zilizonse. Ntchito ya munthu aliyense ndi kumvetsera yekha ndikungokwaniritsa zosowazo.
Pamene chitsanzo cha kumwa madzi mwanzeru ku United States chinaperekedwa, zingakhale zomveka kufotokoza kuti gawo la mkango la malita 2,5 ndi madzi omwe munthu amalandira ndi chakudya ndi zakumwa zina (pafupifupi malita imodzi ndi theka). Mwa mawerengedwe osavuta a masamu, zimakhala kuti palibe chifukwa chotsanulira magalasi 8 mwaufulu. Komanso, kudya kwambiri kwamadzimadzi kungayambitse vuto lalikulu - katundu wambiri pamakina amkodzo ndi mtima. Poyizoni wamadzi ndizotheka, ndi anthu ochepa okha omwe amalankhula za izi.
Palibe umboni wa sayansi wosonyeza kuti kumwa madzi ambiri (kupitirira ludzu) kumawonjezera moyo kapena kusintha khalidwe lake. Kwa zaka 10, kafukufuku anachitidwa ku Netherlands, kumene anthu 120 anachita nawo. Zotsatira zasindikizidwa mu : olembawo sanapeze mgwirizano pakati pa kumwa madzimadzi ndi zomwe zimayambitsa imfa. M’mawu ena, anthu amene amamwa madzi ambiri ndi pang’ono, anafa ndi matenda omwewo.
Komabe, ndikufuna kufotokozera: onse omwe ali pamwambawa omwe ali ndi thanzi labwino omwe ali ndi masewera olimbitsa thupi komanso okhala m'mayiko omwe ali ndi nyengo yabwino. Amayi oyamwitsa, amayi apakati, ana, othamanga, anthu pamlingo uliwonse wa matendawa amapanga gulu lapadera, pomwe nkhani zakumwa zimasiyanitsidwa - koma iyi ndi nkhani ina.
Kumene kuli bwino kuganizira momwe mungathetsere ludzu lanu, chifukwa uku ndiko kupambana kwabwino kosamalira bwino madzi. Cholakwa chachikulu chimene ambirife timachita n’chakuti tikamva ludzu, timapita kukhitchini kukaphika tiyi kapena kumwa khofi. Tsoka, zakumwa zoterezi, komanso timadziti kapena ma smoothies, sizingagwirizane ndi kubwezeretsanso madzi m'thupi. Chifukwa cha kukhalapo kwa shuga, zidzakulitsa vutoli, zomwe zimapangitsa kuti madzi awonongeke m'maselo a mucosa wamlomo ("kuuma"), kumayambitsa ludzu kwambiri. Ndi bwino kugwiritsa ntchito madzi oyera wamba, kulabadira ubwino wake.
Zabwino kwa thupi m'mbali zonse ndi madzi ochokera kugwero lomwe lili kutali ndi mizinda yayikulu. Ndi "wamoyo", wothandiza, ali ndi kukoma (inde, madzi ali ndi kukoma), kapangidwe kake sikuyenera kukonzedwanso. Koma okhala m'mizinda ikuluikulu, komwe madzi akasupe amaonedwa ngati apamwamba, ayenera kuyang'ana njira zina.
Zomwe zimapezeka kwambiri ndi madzi apampopi. Pofuna kuchotsa mabakiteriya ndikuwapangitsa kuti azimwa kwambiri, achikulire adawaphika. Inde, majeremusi ena adzafa, koma mchere wa calcium udzakhalapo. Umboni wa izi ndikuwukira ma ketulo amagetsi. Kuonjezera apo, madzi oterowo alibe kukoma, sizosangalatsa kumwa, ndipo mutatha kuwira, filimu imapanga pamwamba. Madzi oterowo mwachiwonekere sangawonjezere thanzi. Amakhulupirira kuti ngakhale zosowa zapakhomo, sizoyenera. Njira yonyengerera ingakhale kukhazikitsa zosefera kunyumba kapena kugula madzi a m'mabotolo. Makampani ena amalonjeza kuti m'mabotolo awo muli madzi ochokera kumagwero, zomwe zikutanthauza kuti ndi abwino kwambiri kumwa. Mitundu yonse ya mawu otsatsa mungafunike kutenga mawu.
Mawu ochepa okhudza zizolowezi. M'mbuyomu, kunali chizolowezi kudyetsa mozama, mokwanira, kotero kuti podzuka patebulo, panalibe malingaliro anjala. "Choyamba, chachiwiri, chachitatu ndi compote" - iyi ndi pulogalamu ya chakudya chamadzulo ku USSR. Compote ndiye ulalo womwewo womwe udadzaza malo otsala m'mimba ndipo sanasiye mwayi wodziwonetsa yekha njala. Mikhalidwe ndi zenizeni za ntchito m'zaka za Soviet nthawi zambiri sizinalole chakudya chamagulu, ndipo ambiri sankadziwa za izo. Nthawi yapita, koma zizolowezi zidakalipo. Anthu ambiri amamalizabe chakudya chawo ndi kapu ya madzi, madzi kapena kapu ya tiyi. Pankhani ya zakudya zoyenera, iyi si njira yabwino kwambiri. Ndikoyenera kumwa chakudya patatha mphindi 30 mutadya, ndipo makamaka - pambuyo pa ola limodzi ndi theka kapena awiri. Apo ayi, timadziti ta m'mimba timanyezimira ndipo katundu wawo wa bactericidal adzatayika (zomwe zimabweretsa kusadya bwino), makoma a m'mimba adzatambasula. Tiyenera kukumbukira kuti mukamadya zipatso ndi ndiwo zamasamba zambiri, chilakolako chakumwa nthawi zambiri sichikhala. Koma ngati pambuyo pa zowuma zingapo zowuma thupi limakuuzani za ludzu, mwina ndizomveka kuti muganizirenso zakudya ndikuwonjezera mitundu yowala ya masamba kwa izo?
Pomaliza, za zabwino. Ndendende, za makhalidwe abwino:
- ngati thupi liri lokhazikika, ndiye kuti kuyambira tsiku ndi kapu yamadzi oyera ndizothandiza kwambiri, ndipo ngati muwonjezera madontho angapo a mandimu, ndiye kuti ndizokoma;
- pochoka m'nyumba, tengani botolo la madzi, makamaka m'nyengo yotentha kapena ngati muli ndi mwana (nthawi zambiri ana amamwa nthawi zambiri). Perekani zokonda mabotolo agalasi: galasi ndi chinthu chokonda zachilengedwe komanso chotetezeka kuposa pulasitiki;
- panthawi ya matenda kapena pamene simukumva bwino, ndi bwino kumwa madzi pafupipafupi komanso pang'onopang'ono kusiyana ndi kawirikawiri, koma zazikulu. Kutentha kwa madzi kuyenera kukhala pafupi kwambiri ndi kutentha kwa thupi: pamenepa, madziwo amatengedwa mofulumira, thupi silidzataya mphamvu pakuwotha kapena kuziziritsa;
- kumbukirani kuti timadziti, tiyi, khofi, compote ndi zakumwa zokondweretsa, pamene madzi ndizofunikira kwambiri. Muzimukonda mukakhala ndi ludzu.
Tikufuna kuti mukhalebe oyandama m'mawu osokonekera komanso osagonja ku chinyengo.