Saladi ya Nkhuku ndi Citrus: Paradiso wa Orange. Kanema

Ikani masamba a saladi pa mbale yathyathyathya. Pamwamba ndi nkhuku, malalanje ndi walnuts wodulidwa wosakaniza ndi zoumba. Nyengo saladi ndi mayonesi pang'ono ndi uzitsine wa paprika.

Chicken saladi ndi malalanje ndi avocado

Saladi yowutsa mudyo ndi malalanje ndi mapeyala akhoza kukonzekera patebulo lachikondwerero; ili ndi kukoma kwachilendo ndi kusankha koyambirira kwa zosakaniza.

Mudzafunika: - 200 g nkhuku fillet; - 1 lalanje; - 1 avocado; - 100 g nyemba zobiriwira; - 0,5 magalamu; - masamba ochepa a letesi (mwachitsanzo, chisakanizo cha tsamba la oak, frieze ndi arugula); – mchere.

Kwa kuvala: - 3 supuni ya mafuta a azitona; - supuni 1 ya vinyo wosasa; - supuni 1 ya brandy; - 1 supuni ya tiyi ya mpiru.

Wiritsani nyemba zobiriwira, ndikuziyika m'madzi ozizira ndi supuni yotsekera ndikuziyika pa sieve. Njirayi idzasungira mtundu wokongola wobiriwira wa masamba. Kagawo fennel woonda, peel malalanje, kuchotsa mafilimu ndi mbewu. Coarsely kuwaza zamkati, kukhetsa anamasulidwa madzi mu mbale osiyana.

Peel avocado, chotsani dzenje, kudula mnofu mu magawo woonda. Grill nkhuku, ozizira ndi kuwaza mu cubes kapena n'kupanga. Ikani masamba, fennel, nkhuku, malalanje ndi mapeyala mu mbale yakuya ya saladi. Thirani madzi a lalanje pa saladi, mchere ndi kusonkhezera.

Sakanizani mafuta a azitona, viniga, mpiru ndi brandy mu mbale yosiyana kuti muvale. Thirani msuzi pa saladi ndikutumikira nthawi yomweyo. Kutumikira toasted woyera kapena wholegrain toast payokha.