Kodi kuphika mbale ” Nkhuku meatballs ndi kabichi»
1. Sambani kabichi ya Peking ndikudula pang'onopang'ono, kufalitsa kwa nyama yodulidwa.
2. Masamba anga, kuwaza bwino, falitsanso pamenepo.
3. Kaloti kaloti pa coarse grater.
4. Sakanizani chirichonse, mchere / tsabola kuti mulawe, mukhoza kuwonjezera curry.
5. Pangani chisakanizo cha mipira, kufinya.
6. Mu frying poto popanda mafuta, mwachangu pang'ono, kenaka yikani madzi ndi simmer pansi pa chivindikiro.
Pafupifupi mphindi 20, zatha.
Mukhoza kugwiritsa ntchito kabichi nthawi zonse, koma nthawi yophika idzawonjezeka, chifukwa yophikidwa motalika kuposa Beijing.
- Nkhuku ya minced 450g
- parsley 30 g
- katsabola 30g
- kabichi wa peking 280 g
- karoti 70 g
Mtengo wopatsa thanzi wa mbale "Nkhuku zowaza ndi kabichi" (per magalamu 100):
Zikalori: 85.6 kcal.
Agologolo: 9.8 g
Mafuta: 4.3 g
Zakudya: 1.7 g
Chiwerengero cha servings: 13Zosakaniza ndi kalori zili mu Chinsinsi ” Nkhuku meatballs ndi kabichi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nkhuku pansi | 450 ga | 450 | 78.3 | 36.45 | 0 | 643.5 |
| parsley | 30 ga | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| katsabola | 30 ga | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| peking kabichi | 280 ga | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| karoti | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Total | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 ikupereka | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| magalamu 100 | 100 | 9.8 | 4.3 | 1.7 | 85.6 |