Momwe mungakonzekerere mbale "Oatmeal fast"
1 dzira la nkhuku
30ml mkaka 2.5%
3 tbsp oat ziphuphu
Ikani zosakaniza ndi chosakanizira ndi mwachangu popanda mafuta mbali zonse
Zosakaniza za Chinsinsi "Oatmeal mwachangu»:
- 30ml mkaka 2.5%
- 1 dzira la nkhuku
- 3 tbsp oatmeal
Chakudya chopatsa thanzi "Fast oatmeal" (pa magalamu 100):
Zikalori: 193.1 kcal.
Agologolo: 10 g
Mafuta: 7.7 g
Zakudya: 22.1 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zokhazokha "Oatmeal mwachangu»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mkaka 2.5% | 30 ml ya | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 ikupereka | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| magalamu 100 | 100 | 10 | 7.7 | 22.1 | 193.1 |