Momwe mungakonzekerere mbale "Lean Borscht popanda mchere"
Defrost yomalizidwa msuzi, popachika ndi madzi. Onjezani kabichi. Sakanizani kaloti ndi anyezi ndi adyo. Tomato + shuga. Yaiwisi beetroot atatu ndi kukhala pansi. Onse kuika mu saucepan ndi zukini kumapeto. Yophika ndi okonzeka. Onjezerani mchere kuti mulawe mbale iliyonse.
Zosakaniza za Chinsinsi "Tatsamira borscht popanda mchere»:
- 300 g kabichi yoyera
- 125 g kaloti
- 75 g anyezi
- 1 adyo clove
- 50 g wa zukini
- 70 g tomato
- 5 g shuga
- 130 g mbatata
- 3 tbsp mafuta a masamba
- 1 l msuzi wa ng'ombe
- 2 malita a madzi.
Mtengo wopatsa thanzi wa mbale "Lean Borscht wopanda mchere" (per magalamu 100):
Zikalori: 15.1 kcal.
Agologolo: 0.5 g
Mafuta: 0.9 g
Zakudya: 1.4 g
Chiwerengero cha servings: 10Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Lean Borscht popanda mchere"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kabichi woyera | 300 ga | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karoti | 125 ga | 125 | 1.63 | 0.13 | 8.63 | 40 |
| anyezi | 75 ga | 75 | 1.05 | 0 | 7.8 | 35.25 |
| adyo | Msuweni 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zukini | 50 ga | 50 | 0.3 | 0.15 | 2.3 | 12 |
| phwetekere (phwetekere) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| shuga granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| kama | 130 ga | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| mafuta a mpendadzuwa | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| msuzi wa ng'ombe | 1 l | 1000 | 6 | 2 | 0 | 40 |
| madzi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 ikupereka | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| magalamu 100 | 100 | 0.5 | 0.9 | 1.4 | 15.1 |