M'chilimwe, timagonjera mwamsanga kuchonderera kwa ana: makeke, ayisikilimu m'mitundu yonse, granita, compotes ndi kumwa yogurt, ndi zina zotero. mankhwala, opanda zokonda zakudya!

Nawa malingaliro ena okulimbikitsani ndi 100% zokhwasula-khwasula zathanzi, zokoma komanso zowonetsera. Zili kwa inu kusankha mayanjano amene amagwirizana bwino ndi ana anu. Kapena bwinobe: asiyeni asankhe:

- Chipatso chatsopano chanyengo: chilimwe ndiye nyengo yabwino yopangira ana kudya zipatso! Kuti chotupitsacho chikhale chosangalatsa kwambiri, mutha kungodula zipatsozo kukhala magawo kapena madasi ndikuzipereka ndi chosankha chaching'ono ngati chotokosera mano. Nectarines, mapichesi, apricots, sitiroberi, raspberries, mabulosi akuda, plums, etc. : kusankha ndikwabwino.

- Mabwalo awiri a chokoleti: sankhani chokoleti chokhala ndi koko osachepera 2%. Ndipo ngati mwana wanu sakonda chokoleti chakuda, pitani chokoleti cha mkaka. Komabe, pewani chokoleti chamkaka chilichonse!

- Maamondi, ma walnuts, ma hazelnuts: mutha kuwasankha kale kuti musunge nthawi. Koma kuthyola mtedzawu nthawi zambiri kumakhala kosangalatsa kwenikweni kwa ana! Bwanji osapatula nthawi yochepa kuti muphwanye mtedza ndi hazelnuts?

- Ayisikilimu wofotokozera: sungani ndodo pachivundikiro cha yogati ya zipatso ndikuyiyika mufiriji. Mudzapeza ayisikilimu okoma omwe safuna kukonzekera kulikonse! Mutha kupitilizanso chimodzimodzi ndi mousse ya chokoleti mumtsuko: mudzasangalala ndi kukoma kwa adyera kwambiri.

- Gawo la mkate (kapena sangweji): lolani mwana wanu kuti asankhe zomwe akufuna kuvala (kapena mkati!). Mpatseni mwachitsanzo batala, uchi, kupanikizana kapena chokoleti mwachitsanzo!