Zamkatimu
Chinese kabichi: zabwino ndi zovulaza
Anthu ambiri amadziwa kuti kabichi ndi letesi akhala amtengo wapatali nthawi zonse chifukwa cha mankhwala ndi zakudya zawo. Koma mfundo yakuti Peking - kapena Chinese - kabichi ikhoza kusintha zinthu ziwirizi mwina sichidziwika ngakhale kwa amayi onse odziwa bwino ntchito.
Kabichi wa Peking wagulitsidwa m'misika kwazaka zopitilira chaka chimodzi. Kalekale, mitu yaitali ya kabichi inabweretsedwa kutali, inali yotsika mtengo, ndipo anthu ochepa ankadziwa za zodabwitsa za masambawa. Chifukwa chake, kabichi ya Beijing kwa nthawi yayitali sichinadzutse chidwi chachikulu pakati pa alendo. Ndipo tsopano aphunzira kukula pafupifupi kulikonse, chifukwa chake masamba agwa pamtengo, komanso ngakhale kuwonjezereka kwa moyo wathanzi komanso zakudya zoyenera - kutchuka kwa kabichi waku China kwakwera kwambiri.
Ndi chilombo chanji ichi...
Tikayang'ana dzina, n'zosavuta kuganiza kuti kabichi waku China amachokera ku Middle Kingdom. "Petsai", monga kabichi iyi imatchedwanso - chomera chapachaka chopanda kuzizira, chimamera ku China, Japan ndi Korea. Kumeneko amalemekezedwa kwambiri. Onse m'munda ndi pa tebulo. Kabichi ya Peking ndi imodzi mwa mitundu ya kabichi yaku China yaku China, yomwe ili ndi mitu ndi masamba.
Masamba a chomera nthawi zambiri amasonkhanitsidwa mu rosette wandiweyani kapena mitu ya kabichi, yofanana ndi Roman saladi Romaine mu mawonekedwe ndikufika kutalika kwa 30-50 cm. Mutu wa kabichi mu odulidwa ndi wachikasu wobiriwira. Mtundu wa masambawo ukhoza kusiyana kuchokera kuchikasu kupita ku wobiriwira wowala. Mitsempha ya masamba a Peking kabichi ndi yosalala, yamafuta, yotakata komanso yowutsa mudyo.
Kabichi ya Peking imawoneka yofanana kwambiri ndi letesi ya kabichi, chifukwa chake imatchedwanso letesi. Ndipo mwachiwonekere, osati pachabe, chifukwa masamba ang'onoang'ono a Peking kabichi m'malo mwa letesi. Izi mwina ndi kabichi wowutsa mudyo kwambiri, kotero masamba achichepere komanso achifundo a Peking okhala ndi kukoma kokoma ndiabwino kupanga saladi ndi masangweji obiriwira.
Pafupifupi madzi onse sali m'masamba obiriwira, koma m'malo awo oyera, okhuthala, omwe ali ndi zigawo zonse zothandiza kwambiri za kabichi ya Peking. Ndipo kungakhale kulakwitsa kudula ndi kutaya gawo lamtengo wapatali kwambiri la kabichi. Muyenera kugwiritsa ntchito.
… ndi zomwe zimadyedwa
Pankhani ya juiciness, palibe saladi ndi kabichi zomwe zingafanane ndi Peking. Amagwiritsidwa ntchito kupanga borscht ndi soups, mphodza, kuphika choyika zinthu mkati kabichi ... Aliyense yophika borscht ndi kabichi amasangalala, ndi zina zambiri mbale ndi okoma kukoma ndi luso. Mu saladi, mwachitsanzo, ndizofewa kwambiri.
Kuphatikiza apo, kabichi ya Peking imasiyana ndi achibale ake apamtima chifukwa, ikaphikidwa, sichimatulutsa fungo la kabichi, monga mwachitsanzo, kabichi woyera. Kawirikawiri, zonse zomwe nthawi zambiri zimakonzedwa kuchokera ku mitundu ina ya kabichi ndi letesi zimatha kukonzedwa kuchokera ku Peking. Kabichi watsopano wa China amafufuzidwanso, kuzifutsa ndi mchere.
kimchi mwa malamulo
Ndani sanasangalale ndi saladi ya kimchi yaku Korea yopangidwa kuchokera ku kabichi waku China? Mafani a zokometsera kuchokera ku saladi iyi amangopenga.
kimchi ndiye chakudya chokoma kwambiri pakati pa aku Korea, chomwe ndi chinthu chofunikira kwambiri pazakudya zawo, ndipo palibe chakudya chomwe chimakwanira popanda icho. Ndipo monga momwe aku Korea amakhulupilira, kimchi ndi chakudya choyenera patebulo. Asayansi aku Korea, mwachitsanzo, adapeza kuti zomwe zili ndi mavitamini B1, B2, B12, PP mu kimchi zimawonjezeranso kuyerekeza ndi kabichi watsopano, kuphatikiza apo, pali zigawo zambiri za biologically yogwira popanga madzi omwe amatulutsidwa panthawi yowotcha. Chifukwa chake mwina sizopanda kanthu kuti okalamba ku Korea, China ndi Japan ndi amphamvu komanso olimba.
Ndi zothandiza bwanji
Ngakhale Aroma akale ankanena kuti kabichi ndi yaukhondo. Wolemba wakale wachiroma Cato Wamkulu anali wotsimikiza kuti: “Chifukwa cha kabichi, Roma anachiritsidwa ku matenda kwa zaka 600 popanda kupita kwa dokotala.”
Mawu awa atha kunenedwa kuti ndi kabichi ya Peking, yomwe ilibe zakudya komanso zophikira, komanso zamankhwala. Kabichi wa Peking ndiwothandiza makamaka kwa matenda amtima komanso zilonda zam'mimba. Amaonedwa kuti ndi gwero la moyo wautali wokangalika. Izi zimathandizidwa ndi kupezeka kwake kwa lysine wambiri - amino acid yomwe ndi yofunika kwambiri m'thupi la munthu, yomwe imatha kusungunula mapuloteni akunja ndipo imakhala ngati choyeretsa chachikulu chamagazi, ndikuwonjezera chitetezo chathupi. Kutalika kwa moyo wautali ku Japan ndi China kumalumikizidwa ndi kudya kabichi wa Peking.
Pankhani ya mavitamini ndi mchere wamchere, kabichi ya Peking si yotsika kuposa kabichi yoyera ndi mapasa ake - saladi ya kabichi, ndipo mwanjira ina imawaposa. Mwachitsanzo, mu kabichi yoyera ndi letesi yamutu, vitamini C imakhala ndi 2 nthawi zochepa kuposa "Peking", ndipo mapuloteni omwe ali m'masamba ake ndi okwera 2 kuposa kabichi woyera. Masamba a Peking ali ndi mavitamini ambiri omwe alipo: A, C, B1, B2, B6, PP, E, P, K, U; mchere wamchere, ma amino acid (16 onse, kuphatikiza zofunika), mapuloteni, shuga, lactucine alkaloid, organic zidulo.
Koma imodzi mwazabwino zazikulu za kabichi ya Peking ndikutha kusunga mavitamini nthawi yonse yozizira, mosiyana ndi letesi, yomwe, ikasungidwa, imataya katundu wake mwachangu, ndi kabichi yoyera, yomwe, ndithudi, siyingalowe m'malo mwa letesi, komanso, imafunika zinthu zosungirako.
Chifukwa chake, kabichi ya Peking ndi yofunika kwambiri m'nthawi ya autumn-yozizira, chifukwa panthawiyi ndi imodzi mwamagwero a masamba atsopano, nyumba yosungiramo ascorbic acid, mavitamini ofunikira ndi mchere.