Turmeric ndi zonunkhira zodziwika bwino zomwe zadziwika chifukwa cha machiritso ake kwazaka zambiri. Kafukufuku wambiri watsimikizira kuti turmeric imathandiza kuchiza matenda angapo ndipo imatha kulimbikitsa chitetezo chamthupi.
Masiku ano, poizoni wambiri wovulaza womwe umawononga thanzi umapezeka kwenikweni nthawi iliyonse. Zinthu zimenezi zimapezeka m’zakudya, m’madzi akumwa, ngakhalenso mumpweya umene timapuma. Zambiri mwazinthuzi zimatha kukhala ndi zotsatira zoyipa pa dongosolo la endocrine lomwe limayambitsa kusamutsidwa kwa mahomoni m'magazi.
Sizingatheke kupewa kwathunthu kulowa kwa poizoni m'thupi. Koma mukhoza kuyesa kuchepetsa chiwerengero chawo kuti chikhale chochepa. Kuti muchite izi, muyenera kukhala ndi moyo wathanzi, komanso kuwonjezera zakudya zanu ndi mankhwala achilengedwe omwe angateteze thupi ku kuukira kwa zinthu zovulaza. Turmeric ndi zonunkhira zomwe ziyenera kuwonjezeredwa ku chakudya kuti zithetse poizoni.
Zonunkhira izi zimagwira ntchito zambiri. Itha kukhala ngati mankhwala a herbicide, bactericide ndi antiseptic. Turmeric ndi yabwino kupewa khansa, ndipo imagwiritsidwanso ntchito ngati antitumor ndi antiallergic agent.
Kuphatikiza turmeric muzakudya zanu zatsiku ndi tsiku kungathandize kukonza thanzi lanu. Pali njira zambiri zogwiritsira ntchito turmeric. Tiyeni tione asanu ndi awiri otchuka kwambiri.
1) Kefir ndi turmeric. Chinsinsi chosavuta komanso chokoma kwambiri. Ingowonjezerani ufa wa turmeric (supuni imodzi) ku mkaka wothira ndikusakaniza bwino.
2) Madzi Kuti mupange madzi, mufunika ufa wa turmeric (supuni imodzi), theka la mandimu, ndi mchere wa m'nyanja (supuni imodzi). Chinsinsi ndi chophweka. Finyani madzi a mandimu, onjezerani turmeric kwa izo. Sakanizani zotsatira osakaniza bwinobwino mu blender ndi nyanja mchere.
3) Sup. Kuti mupange msuzi wokoma, mudzafunika muzu umodzi wodulidwa wa turmeric, komanso makapu anayi a msuzi wopangidwa kale. Onjezani turmeric ku msuzi ndikuphika madziwo kwa mphindi 15. Kwa chifukwa msuzi tsabola pang'ono wakuda.
4) Tiyi Pali njira zingapo zopangira tiyi. Chosavuta mwa izi ndikugaya pang'ono turmeric ndikuwonjezera ku tiyi wophikidwa kumene.
Komanso, pokhala ndi ufa wa turmeric (1/2 supuni ya tiyi), uchi, komanso tsabola wakuda wakuda ndi kapu ya madzi otentha, mukhoza kupanga chakumwa chokoma kwambiri.
Choyamba, wiritsani madzi, onjezerani turmeric ndi wiritsani kwa mphindi zingapo. Ndiye unasi chifukwa kulowetsedwa ndi kuwonjezera uzitsine wakuda tsabola, komanso uchi kulawa.
5) Mkaka Wagolide
Kuti mupange chakumwachi, mudzafunika zosakaniza izi: turmeric (supuni imodzi), uchi (supuni 1), mkaka wa kokonati (2 chikho), ginger wothira (1/1 supuni ya tiyi), sinamoni, cloves, cardamom (zonse mu uzitsine umodzi). ), madzi (4/1 chikho).
Ngakhale kuti pali zosakaniza zambiri, kukonzekera mkaka wonunkhira kumakhala kosavuta. Mukungoyenera kusakaniza zosakaniza zonse ndikuziwiritsa kwa mphindi imodzi. Iwo likukhalira osati wathanzi, komanso chokoma chakumwa.
7) Smoothies
Kuti mupange smoothie, mudzafunika: coconut flakes (supuni 2), turmeric (supuni 1), mkaka wa kokonati (theka chikho), tsabola wakuda (osapitirira 1 uzitsine), theka la chikho cha zidutswa zachisanu za zipatso zotentha ( mwachitsanzo, chinanazi).