Zakudya zaku China zimaphatikizanso malamulo aukhondo wazakudya omwe malingaliro awo ndi machitidwe amatengera zomwe zakhazikitsidwa zaka zikwizikwi. Cholinga chake ndi chothandiza kwambiri. Zimaphatikizapo kuthandizira ku thanzi molingana ndi malamulo a aliyense pogwiritsa ntchito zinthu zachilengedwe.

Mfundo zazikuluzikulu

Traditional Chinese Medicine, zaka zoposa 3000, ndi mankhwala ozikidwa pa kumverera, zochitika osati pa maphunziro a Cartesian ndi sayansi, monga Western Medicine inamangidwa. Ndi zonse chifukwa zimaphatikizana ndi thupi lonse, kuphatikiza mphamvu, malingaliro ndi uzimu wamunthu.

Anabadwa pa mfundo yakuti munthu adzakhala ndi moyo, yekha, microcosm mu macrocosm, mfundo zofanana ndi kayendedwe monga chilengedwe ndi zamoyo zonse. Ndizowona, poyang'ana chilengedwe ndi kusintha kwake, kuti chiphunzitso cha Yin ndi Yang ndi cha 5 zinthu, mfundo zoyambira za Chinese Medicine, zinapangidwa.

Choncho Chinese Dietetics inamangidwa pa mfundo zomwezi, zidzalola kusintha mphamvu ya munthu, malinga ndi nyengo komanso kukhazikitsidwa kwake ndi thanzi lake. Sikoyenera kudya chakudya cha China pa izi; zakudya zathu, ngati zili zatsopano, mu nyengo, pafupi kwambiri ndi chikhalidwe chawo, zidzakhalanso zoyenera kwambiri, chifukwa pamwamba pa zonse ndi nkhani ya zakudya zanzeru.

The zosiyanasiyana katundu zakudya mu Chinese dietetics

Zakudya, kwa zaka 2500, tsiku la zolemba zoyambirira zotchulidwa, zimayikidwa molingana ndi mphamvu zawo zochiritsira. Titha kunena za "zakudya", zakudya zomwe zimatengedwa ngati mankhwala osokoneza bongo, mawu omwe ali apamwamba kwambiri masiku ano! Zowonadi, Zakudya zaku China zili ndi mbali ziwiri: zitha kukhala zodzitetezera (tidzayesa kumvetsetsa, kwa munthu aliyense, zomwe zingamuthandize bwino m'munda mwake), komanso achire komanso ochiritsa, zakudya zina zimatengedwa ngati mankhwala. . Anthu aku China, ndi zomwe adakumana nazo, zaka masauzande angapo, akwanitsa kugawa chakudya chilichonse, molingana ndi njira 2: chikhalidwe chawo (kutentha kapena kuzizira komwe chakudya chidzakhala nacho pambuyo pa kumeza), kukoma kwawo (molumikizana, ndi 5 ziwalo, padzakhala achire zochita pa kayendedwe mphamvu), tropisms awo (ziwalo nkhawa monga malo enieni zochita), zochita zawo achire ndi contraindications awo.

Malo azakudya zamankhwala azikhalidwe zaku China

Chinese Dietetics ndi imodzi mwa nthambi zazikulu za 5 za mankhwalawa, pamodzi ndi Acupuncture, Tuina massage, pharmacopoeia ndi masewera olimbitsa thupi, Qi Gong ndi Kusinkhasinkha. Mu miyambo yakale kwambiri ku China, zakudya zinkaonedwa kuti ndizo luso lalikulu la kupewa, chifukwa mutadya bwino, simungadwale. Sun Si Miao, dotolo wotchuka waku China wazaka za zana la XNUMX AD, adati: "Iye amene sadziwa kudya sadziwa momwe angakhalire". Ndipo ngakhale lero, tikamafunsa ku China, "Muli bwanji?", Zowonadi, timafunsa "Kodi munadya bwino?", Chizindikiro chakuti zonse zili bwino, kuti chilakolako chilipo komanso kuti thanzi ndi labwino. Komanso pa chiyambi cha Western Medicine, kodi Hippocrates sananene kuti: “Mulole chakudya chanu chikhale mankhwala anu”?

Ganizirani za chakudyacho potengera mphamvu:

Chakudyacho chiyenera kukhala chamoyo momwe tingathere, pafupi ndi mphamvu zake, ku "Jing" yake, ku chikhalidwe chake, kuti tidyetse mphamvu zathu, "Jing" yathu. Mu chikhalidwe cha Chitchaina, chakudya chimatengedwa ngati mphatso yochokera ku chilengedwe, mbali ya mphamvu ya chilengedwe chonse. Ndi “chakudya chopatsa mphamvu” chomwe chingathe kulimbitsa zosoŵa zathu zakuthupi, zamaganizo ndi zauzimu. Mwambi wina wachi China umati: “Kudya ndiko kukafika Kumwamba”.

Timadya zomwe timapuma, mphamvu za Kumwamba, ndi zomwe timadya, mphamvu za dziko lapansi. Chakudya chiyenera kukonzedwa mochepa, mwachilengedwe momwe tingathere, kutidzaza ndi mphamvu zake ndikutipangitsa kukhala amoyo kwambiri.

Sinthani zakudya kuti zigwirizane ndi munthu aliyense:

Munthu aliyense amaonedwa kuti ndi wapadera, malinga ndi malamulo ake, moyo wake, mbiri yake, mphamvu zake komanso mphamvu zake. Muyenera kusintha zakudya zanu kuti zigwirizane ndi izi, ndichifukwa chake Chinese Dietetics ndimankhwala okhazikika komanso osakhazikika. Ndi mu nkhani iyi kuti adzatha kubweretsa phindu kwa munthuyo. Katswiri wa zakudya ayenera kutenga nthawi kuti amvetsere, kuti amvetse mtundu wa chakudya, kwa munthu aliyense, akhoza kukulitsa matenda kapena kulimbikitsa kunenepa, komanso zomwe zimakhudzidwa, zomwe zili pangozi kwa iwo. Ayenera kubwezeretsedwa ku malamulo anzeru ndi kupewa zomwe zidzamulole kuyang'anira thanzi lake mwa kudya moyenera.

Sinthani Yin / Yang ya munthu aliyense:

Zakudya zonse zomwe zidalembedwa ndi momwe zimakhudzira kutentha kapena kuzizira kwa thupi, pambuyo potengera, zomwe zimatchedwa "chirengedwe" cha chakudya, tikhoza kutenthetsanso munthuyo, ndi zakudya zotentha kapena zotentha, zokometsera pang'ono ( mpunga womata, mwanawankhosa, shrimp mwachitsanzo) kapena zokometsera (zonunkhira, ginger), ngati zikuwonetsa kuzizira, kufooka kapena kutopa. Kumbali ina, ngati munthuyo ali ndi zizindikiro za kutentha, tingam’tsitsimule ndi zakudya zatsopano zoziziritsa kukhosi, ndi zokometsera zokometsera (zam’nyanja, nsomba za m’nyanja), asidi (citrus, phwetekere) kapena zowawa (arugula, dandelion, atitchoku). .

Gwiritsani ntchito mwayi wathanzi la chakudya ndikudzichiritsa nokha mwa kudya:

Tikamagwiritsa ntchito maphikidwe achire azakudya komanso maphikidwe enaake pochiza matenda, tidzalankhula za "Diet therapy" osati Chinese Dietetics. Mwachitsanzo, titha kupereka chithandizo chosavuta komanso chothandiza cha kuthamanga kwa magazi: idyani maapulo atatu pa tsiku ndi ndodo ya udzu winawake tsiku lililonse. Panalinso zambiri agogo a maphikidwe pano, monga poultices wa masamba kabichi kwa misempha kapena mabulosi akutchire kupanikizana, kuchiza kudzimbidwa. Zonsezi zikuchulukirachulukira masiku ano, popeza anthu ambiri safunanso mankhwala oopsa ndipo amakonda kugwiritsa ntchito njira zachilengedwe.

Chakudya choyenera cha thanzi labwino:

Komabe, sitikudziwa njira yosinthira chakudya lero. Timamva chilichonse ndi zotsutsana zake. Kukhala osavuta, ngati tiganiza mu mawu a Yin-Yang, timapangidwa ndi mphamvu, "Qi" ndi magazi, mbali ziwirizi ziyenera kudyetsedwa moyenera. Ndiye zidzakhala zofunikira kuwerenga? Mbale ndi phala, kudyetsa "Qi, mphamvu, ¼ ya mbale ndi mapuloteni (nyama, nsomba, dzira, tofu kapena nyemba) kuti adyetse Qi ndi magazi, ena onse ndi masamba omwe akufuna kubweretsa mitundu. , zokometsera, komanso kudzaza, kuyeretsa thupi ndikuletsa kukhala ndi matenda monga kunenepa kwambiri, cholesterol, matenda oopsa kapena khansa ...

Sinthani zizolowezi zanu

Choyamba, ganizirani za kupeza nthawi yodya, kutafuna, makamaka kukonzekera kudya. Kudya kuyenera kukhala chochita chenicheni cha chikumbumtima kwa ife eni, kwa banja lathu komanso kwa dziko lathu lapansi chomwe tiyenera kuchilemekeza!

Monga lamulo losavuta, tinganene kuti idyani zinthu zanyengo, zopangidwa ngati n'kotheka m'madera athu komanso zachilengedwe, zachilengedwe momwe zingathere. Kenako, ndiwonjezera malamulo ang'onoang'ono awa:

• Idyani yophika osati yaiwisi, kuti musawononge mphamvu zambiri za Mphuno / M'mimba, gwero lamphamvu ndi kupanga magazi: zomwe poto silinaphike, thupi lanu liyenera kutero. kuphika ndi kuthera mphamvu, kuti kugaya izi yaiwisi.
• Idyani mbewu zambiri komanso shuga wocheperako, kuti muwonjezere mphamvu
• Idyani masamba ambiri, ngati n'kotheka yophikidwa, kuti muyeretse thupi ndi kupewa cholesterol, shuga, kuthamanga kwa magazi, kunenepa kwambiri, khansa, ...
• Idyani nyama ndi nyama zochepa, koma ndikofunikira kuzidya kuti zidyetse mphamvu ndi magazi (thupi lathu).
• Idyani mkaka wocheperako komanso tchizi zomwe sizingagayike komanso kutulutsa phlegm
• Idyani zotsekemera zochepa: mchere siwofunika kumapeto kwa chakudya, kapena zokhwasula-khwasula zonse zomwe timaganiza kuti timatenga kuti tipewe vuto la hypoglycemia! Shuga amafuna shuga ndipo pang'onopang'ono amachepetsa ndulu (ndi kapamba), gwero la mphamvu ndi kupanga magazi.
• Idyani mkate wochepa ndi tirigu, chisangalalo, monga achi China, mpunga womwe umapangitsa kusalolera komanso kuphulika.

Zitsanzo za tsiku lapadera la zakudya zaku China

"Idyani ngati kalonga m'mawa, ngati wamalonda masana, ngati munthu wosauka madzulo," izi zikutanthauza kuti muyenera kudya chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi, chokhala ndi shuga pang'onopang'ono, chakudya chamasana chokwanira komanso chamitundumitundu komanso chakudya chamadzulo. . chopepuka, kuti musakhale ndi vuto lalikulu kugaya madzulo. Ngati ndi kotheka, mungakhale zokhwasula-khwasula, monga mwatsopano kapena zouma zipatso, koma samalani kuti akamwe zoziziritsa kukhosi tsiku lonse, monga izi zingachititsenso kutopa m`mimba dongosolo, ndulu / m`mimba.

Kuphunzitsidwa ku Chinese dietetics

Zakudya zaku China kukhala nthambi ya Traditional Chinese Medicine, nthawi zambiri zimakhala gawo la maphunziro m'masukulu ku France, monga Chuzhen Institute, IMHOTEP, IMTC ...

Komabe, pali maphunziro apadera otsegulidwa kwa onse, monga a Josette Chapellet ku Nice ndi maphunziro operekedwa ku bungwe la "La main du Coeur" ku Paris.

Katswiri wa zakudya zaku China

Katswiriyu wamaliza maphunziro athunthu a Traditional Chinese Medicine ndi / kapena maphunziro apadera muzakudya zaku China (onani maphunziro pamwambapa).

Palinso migwirizano komwe mungapeze madokotala mu Traditional Chinese Medicine, omwe amaphunzitsidwanso zakudya zaku China, monga UFPMTC ndi CFMTC.

Palibe, chifukwa chakudya ndi njira yofatsa kwambiri yosamalira mu Chinese Medicine, yofatsa kuposa acupuncture yomwe siigwira ntchito kwa aliyense komanso kuposa Chinese pharmacopoeia yomwe imafunikira chidziwitso chochuluka. - kuchita, pa mlingo wa matenda ndi mankhwala.

Pachiyambi cha chirichonse, munthu ankayenera kumvetsera nthawi zonse zomwe amadya, pangozi yotaya moyo wake kumeneko. Pakati pa Achitchaina, timalankhula za kholo loyamba laumunthu la Chinese Dietetics, Shen Nong, wolima Mulungu yemwe akanaphunzitsa ulimi kwa anthu ake, analawa zoposa 70 zomera zakupha masana ndipo anapeza tiyi, anagwetsa masamba angapo. , m’kapu yamadzi.

Kuyambira m'ma 1600 BC, Yi Yin, wophika wotchuka wa mfumu, adakhala nduna yayikulu kukhothi chifukwa cha luso lake lazamankhwala ndi zamankhwala.

Zolemba zoyambirira za "Huang Di Nei Jing", pakati pa 474 ndi 221 BC zimapereka malingaliro oyambirira azachipatala okhudza chimbudzi, chilengedwe ndi kukoma kwa chakudya. Sizinachitike mpaka mzera wa Han (260 BC mpaka 220 AD) kudziwa zoyambira za zomera ndi zakudya zomwe zimatengedwa ngati mankhwala.

Chifukwa chake, Chinese Dietetics adayesa ndikulemba, kwazaka zambiri, zokhudzana ndi chithandizo chamankhwala. Masiku ano, ndi kukula kwakukulu kwa kunenepa kwambiri ku China, ndi nkhani yosangalatsa komanso yofufuza ya Chinese Medicine.

Lingaliro lakuti kuchira mwa kudya landichititsa chidwi nthaŵi zonse. Ili ndi lingaliro lamutu kwambiri masiku ano, tikamadzifunsa mochulukira funso la mtundu wa chakudya, kapangidwe kake, kachitidwe kake komanso tikamadabwa za kusinthika kwa dziko lathu lapansi. Zakudya zaku China, zochokera ku mfundo za chilengedwe, zimatilola kuti tibwererenso malingaliro anzeru komanso kumvetsetsa kuti kudya ndi moyo, ndi moyo wachikondi!

Monga wothandizira komanso dokotala wa Traditional Chinese Medicine, ndimagwiritsa ntchito Zakudya zaku China kuti ndibwezeretse tanthauzo komanso kuzindikira pakudya. Odwala anga amakonda kwambiri malangizo a zakudya, kuyesa kusintha zizoloŵezi zina, kuyesa maphikidwe atsopano, osati kungochepetsa thupi, komanso kukhala ndi ululu wochepa, kukhala wotopa kwambiri. Kwa ine, ndi chida chofunikira chopewera, kupewa kudwala.

Pezani Pascale Perli pa Medoucine.com, netiweki ya akatswiri azachipatala oyesedwa komanso ovomerezeka.