M'chilimwe, anthu ambiri, makamaka amayi, amayesa kuyang'anitsitsa zakudya zawo ndikuyesera kubweretsa magawo awo pafupi ndi abwino. "Kuyeretsa" kumayamba kale chilimwe chisanafike ndipo kumapitirira pamene masiku otentha akubwera, chifukwa pa nthawi ino ya chaka thupi lathu limakhala lotseguka kuti liwone maso momwe tingathere. Ngakhale kuti zakudya zopatsa thanzi komanso zopatsa thanzi ndizo zabwino kwambiri komanso zopindulitsa kwambiri (moyenera, ndithudi, kukhala ndi moyo wathanzi mosasamala kanthu za nthawi ya chaka), ambiri akuyesera kuthetsa mwamsanga zomwe zakhala zikuwunjikana kwa miyezi yambiri. Imodzi mwa njira zochotsera mapaundi owonjezera ndi masentimita ndi kuyeretsa madzi. Ikhoza kuchepetsa thupi mwamsanga, kuchotsa madzi owonjezera ndikuyeretsa m'mimba.
Komabe, ovomerezeka kuchita zakudya Katherine Hawkins ananena kuti njira imeneyi n'zokayikitsa kwenikweni kubweretsa phindu. Malinga ndi iye, pa "kuyeretsa" thupi likhoza kuwoneka lochepa thupi, lopepuka, koma kwenikweni, timadziti timayambitsa kutaya madzi ndipo kungayambitse atrophy ya minofu yaumunthu. Ndiko kuti, kuonda kowoneka bwino ndikutaya minofu, osati mafuta. Izi ndichifukwa cha kuchepa kwa mapuloteni ndi ma carbohydrate ovuta mu timadziti - zinthu ziwiri zomwe thupi lathu limafunikira nthawi zonse.
Zakudya zamadzimadzi zimathanso kuyambitsa kusintha kwamalingaliro chifukwa zimapangitsa kuti shuga m'magazi achuluke. Malinga ndi Hawkins, detoxing, mwa chikhalidwe chake, sikofunikira ndi matupi athu. Thupi ndi lanzeru kuposa ife, ndipo limadziyeretsa lokha.
Ngati simungathe kutsata zakudya zabwino nthawi zonse ndipo mukufunabe detox kuti muyeretse thupi lanu, njira yabwino ndikuyamba kusankha zakudya zoyenera komanso zathanzi. Mukangosiya kudya zakudya zokazinga komanso zokonzedwa bwino, kumwa zakumwa za shuga wambiri, komanso zipatso zatsopano, ndiwo zamasamba, mapuloteni ndi chakudya chamagulu m'zakudya zanu, thupi lanu lidzabwerera mwakale ndikupeza njira zoyeretsera zokha. Mudzazindikira kuti simufunikira zakudya zamajusi sabata iliyonse.
Katswiri wazakudya ku Australia Susie Burrell akukayikiranso za zakudya zatsopano. Poyerekeza ndi zakudya zochepetsera thupi mwadzidzidzi, palibe cholakwika mwaukadaulo ndi detox yamadzi, akutero, koma zimatha kuyambitsa mavuto ngati timadziti tikhala chinsinsi chazakudya kwa nthawi yayitali.
"Mukatsuka madzi kwa masiku 3-5, mutaya mapaundi angapo ndikumva kukhala opepuka komanso amphamvu. Koma madzi a zipatso ali ndi shuga wambiri - 6-8 teaspoons pa galasi, Burrell akutero. "Chifukwa chake kumwa madzi ambiri a zipatso kumabweretsa chisokonezo m'thupi ndi kuchuluka kwa shuga ndi insulin m'kupita kwanthawi. Ngakhale izi zitha kukhala zabwino kwa othamanga omwe akufunika kutaya ma kilogalamu 30-40 onenepa kwambiri ndipo azikhala akuchita masewera olimbitsa thupi nthawi yonseyi, kwa amayi omwe amalemera ma kilogalamu 60-80 omwe amakhala ndi moyo wongokhala, ili si lingaliro labwino.
Barrell akulangiza kuyeretsa mankhwala ndi masamba timadziti. Njira imeneyi ndi yabwino kwambiri, akutero, popeza timadziti tamasamba timakhala ndi shuga wocheperako komanso zopatsa mphamvu, ndipo masamba owoneka bwino monga beets, kaloti, kale, ndi sipinachi ali ndi michere yambiri. Koma funso limabuka: bwanji za timadziti "zobiriwira"?
"Zoonadi, kusakaniza kwa kale, nkhaka, sipinachi, ndi mandimu kulibe vuto, koma ngati muwonjezera mapeyala, madzi a apulo, njere za chia, ndi mafuta a kokonati, zopatsa mphamvu ndi shuga mu chakumwa zimawonjezeka kwambiri, zomwe zingawononge ubwino wake ngati mwamsanga. kuchepetsa thupi ndicho cholinga.” Burrell adayankhapo.
Pamapeto pake, Susie adagwirizana ndi udindo wa Hawkins ndipo adanena kuti kawirikawiri, zakudya zamadzimadzi sizikhala ndi zakudya zoyenera zomwe thupi la munthu limafunikira nthawi zonse. Akuti mapulogalamu ambiri omwe amalipidwa ochotsa poizoni amakhala odzaza ndi chakudya chosavuta komanso alibe mapuloteni athanzi.
"Kwa munthu wokhala ndi mamangidwe ambiri, kutaya minofu chifukwa cha zakudya zamadzimadzi sikovomerezeka," Burrell akumaliza. "Kudya majusi kwa nthawi yayitali kumatha kuvulaza thupi ndipo sikuloledwa mwa anthu omwe ali ndi matenda a shuga, kukana insulini komanso cholesterol yayikulu."