Zosakaniza Kirimu wa Chokoleti
| nkhuku yolk | 3.0 (chidutswa) |
| shuga | 100.0 (galamu) |
| vanillin | 0.2 (supuni ya tiyi) |
| mphesa | 60.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
| chokoleti popanda zowonjezera | 50.0 (galamu) |
Njira yokonzekera
Kumenya yolks dzira ndi shuga, kuwonjezera kutsuka zoumba ndi zonona, kukwapulidwa mu wandiweyani thovu. Dzazani magalasi ndi zonona, ndi kuwaza ndi grated chokoleti. Kutumikira chilled.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 272.4 | Tsamba 1684 | 16.2% | 5.9% | 618 ga |
| Mapuloteni | 3.8 ga | 76 ga | 5% | 1.8% | 2000 ga |
| mafuta | 12.7 ga | 56 ga | 22.7% | 8.3% | 441 ga |
| Zakudya | 38.1 ga | 219 ga | 17.4% | 6.4% | 575 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.7% | 5000 ga |
| Water | 7.4 ga | 2273 ga | 0.3% | 0.1% | 30716 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.1% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 ga |
| Vitamini B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 5.5 | Makilogalamu 400 | 1.4% | 0.5% | 7273 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 4.9% | 750 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 2.9% | 1250 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 7.3 | Makilogalamu 50 | 14.6% | 5.4% | 685 ga |
| Vitamini PP, NO | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 ga |
| Calcium, CA | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 ga |
| Mankhwala a magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 ga |
| Sodium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 ga |
| Sulufule, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 ga |
| Phosphorus, P. | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 ga |
| Mankhwala, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3% | 1200 ga |
| Ayodini, ine | Makilogalamu 7.2 | Makilogalamu 150 | 4.8% | 1.8% | 2083 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 8.8% | 417 ga |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 ga |
| Mkuwa, Cu | Makilogalamu 22.9 | Makilogalamu 1000 | 2.3% | 0.8% | 4367 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.4 | Makilogalamu 70 | 4.9% | 1.8% | 2059 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.1% | 27500 ga |
| Zamadzimadzi, F | Makilogalamu 7.5 | Makilogalamu 4000 | 0.2% | 0.1% | 53333 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.5% | 7143 ga |
| Nthaka, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.2 ga | maulendo 100 г |
Mphamvu ndi 272,4 kcal.
Chokoleti kirimu mavitamini ndi michere yambiri monga: vitamini A - 22,2%, choline - 20%, vitamini B12 - 13,3%, vitamini H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPANGIRA MITU YA RECIPE INGREDIENTS Chocolate Cream PER 100 g
- Tsamba 354
- Tsamba 399
- Tsamba 0
- Tsamba 264
- Tsamba 119
- Tsamba 539
Tags: Momwe mungaphike, kalori 272,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Chokoleti kirimu chinsinsi