Zosakaniza Ice Cream Cream
| chokoleti popanda zowonjezera | 100.0 (galamu) |
| shuga | 2.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 0.5 (galasi la tirigu) |
| kirimu | 1.0 (galasi la tirigu) |
| vanillin | 0.2 (supuni ya tiyi) |
| mtedza | 50.0 (galamu) |
Njira yokonzekera
Kabati chokoleti ndi shavings, kusungunuka mu madzi osamba. Onjezerani mkaka wotentha, shuga, vanillin ndipo mubweretse ku chithupsa, ndikuyambitsa nthawi zina. Menyani zonona, onjezerani chokoleti utakhazikika kwa iwo, ikani unyinji mu mbale yazitsulo ndikumazizira. Kutumikira owazidwa ndi mtedza wodulidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 268.7 | Tsamba 1684 | 16% | 6% | 627 ga |
| Mapuloteni | 4.4 ga | 76 ga | 5.8% | 2.2% | 1727 ga |
| mafuta | 15.8 ga | 56 ga | 28.2% | 10.5% | 354 ga |
| Zakudya | 29.1 ga | 219 ga | 13.3% | 4.9% | 753 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.5% | 2500 ga |
| Water | 17.1 ga | 2273 ga | 0.8% | 0.3% | 13292 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 3.7% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 ga |
| Vitamini B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 11.7 | Makilogalamu 400 | 2.9% | 1.1% | 3419 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 3.7% | 1000 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.2% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.6% | 2273 ga |
| Vitamini PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 ga |
| Calcium, CA | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 ga |
| Mankhwala a magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 ga |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 ga |
| Sulufule, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 ga |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 ga |
| Mankhwala, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 8.9 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1.9% | 2000 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 1.4% | 2727 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 3.7% | 1000 ga |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 ga |
| Mkuwa, Cu | Makilogalamu 63.7 | Makilogalamu 1000 | 6.4% | 2.4% | 1570 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.9 | Makilogalamu 70 | 4.1% | 1.5% | 2414 ga |
| Kutsogolera, Sn | Makilogalamu 2.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.3% | 11000 ga |
| Olimba, Sr. | Makilogalamu 3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 79.5 | Makilogalamu 4000 | 2% | 0.7% | 5031 ga |
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.3% | 12500 ga |
| Nthaka, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.4 ga | maulendo 100 г |
Mphamvu ndi 268,7 kcal.
Ayisikilimu wa chokoleti mavitamini ndi michere yambiri monga: vitamini E - 16,7%, phosphorus - 16,7%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Ice cream 100 XNUMX g
- Tsamba 539
- Tsamba 399
- Tsamba 60
- Tsamba 119
- Tsamba 0
- Tsamba 656
Tags: Momwe mungaphike, zopatsa mphamvu 268,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Chokoleti ayisikilimu, Chinsinsi, zopatsa mphamvu, michere