Bikram yoga kapena yoga yotentha ndi machitidwe omwe amachitikira m'chipinda chotentha mpaka madigiri 38-40 Celsius. Monga machitidwe ena a yoga, idabwera kwa ife kuchokera ku India, itatenga dzina lake kuchokera kwa amene adayambitsa, Bikram Chowdhury. Atavulala, adazindikira kuti kuchita masewera olimbitsa thupi m'chipinda chotentha kumamuthandiza kuti achire mwachangu. Masiku ano Bikram Yoga ndi yotchuka kwambiri osati ku America ndi ku Ulaya kokha, komanso ku Russia.
Mwathupi, yoga yotentha imakhala yolimba kuposa yoga wamba, zomwe zimapangitsa odziwa kuti azitha kutaya madzi m'thupi komanso kuwonongeka kwa minofu. Casey Mays, pulofesa wothandizira wa zaumoyo ku Central Washington University, amakhulupirira kuti zoopsa zomwe zingatheke ndizofanana pamitundu yonse ya yoga. Anaphunzira kwambiri yoga yotentha, ndipo kafukufuku wake adawonetsa kuti ngakhale asing'anga ena amasinthasintha komanso kusinthasintha kwamalingaliro, opitilira theka adakumana ndi chizungulire, nseru, komanso kutaya madzi m'thupi.
Iye anati: “Pangakhale maganizo olakwika akuti maganizo amenewa ndi abwinobwino, koma si choncho. - Ngati anthu akumva chizungulire kapena mutu, kufooka kapena kutopa, zikhoza kukhala chifukwa cha kutaya madzi. Ayenera kupuma, kuziziritsa ndi kumwa. Kuchuluka kwamadzi m'thupi ndikofunikira. ”
Komabe, Dr. Mace akuti yoga yotentha nthawi zambiri imakhala yotetezeka ndipo zotsatira zake zomwe timawona nthawi zambiri zimakhala zochepa. Ngakhale, monga yoga iliyonse, mchitidwewu uli ndi zoopsa zina.
M'chilimwechi, madokotala ku Chicago adanena kuti mayi wina wazaka 35 wathanzi anagwidwa ndi mtima pamene akuchita yoga yotentha. Mayiyo adapulumuka, koma zomwe zidachitika zidamupangitsa iye ndi asing'anga ena ambiri kuganizira zachitetezo cha Bikram Yoga.
Kuvulala kwa minofu ndi mafupa kungakhalenso kofala kwambiri pa yoga yotentha chifukwa kutentha kumapangitsa anthu kukhala osinthasintha kuposa momwe alili. Anatero pulofesa wa sayansi ya zamoyo Carol Ewing Garber, pulezidenti wakale wa American College of Sports Medicine.
"Muyenera kukhala osamala pang'ono mukayang'ana maphunziro aliwonse chifukwa akuchitidwa pakati pa aphunzitsi ophunzitsidwa bwino a yoga m'mikhalidwe yabwino," adatero Dr. Garber. “Zoona zake n’zakuti m’dziko lenileni muli kusiyana kochuluka pakati pa aphunzitsi pankhani ya zochita zawo.”
Bikram Yoga yawonetsa kuti mchitidwewu umapangitsa kuti thupi liziyenda bwino, limapangitsa kuti thupi liziyenda bwino komanso limayenda mosiyanasiyana kumtunda ndi kumunsi kwa thupi, ndipo limatha kuwongolera kuuma kwapang'onopang'ono komanso kagayidwe kachakudya monga kulolerana kwa shuga ndi mafuta a kolesterolini, kumawonjezera kachulukidwe ka mafupa, ndikuchepetsa kupsinjika. Komabe, ofufuza aku Australia adawunikiranso zolembazo, kuphatikiza zomwe zidalembedwa ndi eni ake a studio ya Bikram yoga, ndipo adawona kuti panali mayeso amodzi okhawo omwe amayendetsedwa mwachisawawa a yoga yotentha. Maphunziro ambiri samatsata zochitika zoyipa ndipo amachitidwa mwa anthu akuluakulu athanzi labwino, choncho ndizosatheka kuyankhula ndi chidaliro chonse za chitetezo cha bikram yoga.
Ngati muli ndi kuthamanga kwa magazi kapena muli ndi matenda m'mbuyomu, muyenera kufunsa dokotala musanayese yoga yotentha. Ngati mumakhudzidwa ndi kutentha, mumakonda kutentha thupi kapena kutaya madzi m'thupi, kapena simukumva bwino posamba, kusamba, kapena sauna, ndi bwino kumamatira ku miyambo ya yoga. Ngati mwasankha kutenga kalasi ya yoga ya Bikram, onetsetsani kuti thupi lanu lili ndi madzi ambiri komanso kumwa madzi ambiri musanayambe, panthawi, komanso pambuyo pa maphunziro.
Dr. Garber anati: “Ngati ukutuluka thukuta kwambiri, n’kovuta kwambiri kusintha madziwo. "Anthu ambiri amalephera kuzindikira zizindikiro zoyambirira za kutentha kwa thupi."
Zizindikiro za sitiroko kutentha ndi ludzu, kutuluka thukuta kwambiri, chizungulire ndi mutu, kufooka, kukokana minofu, nseru, kapena kusanza. Choncho, mutangomva chimodzi mwa zizindikirozi panthawi yochita masewera olimbitsa thupi, lekani mchitidwe, kumwa ndi kupuma.