Ofufuza ku Qingdao College of Medicine ku China adapeza kuti kudya magalamu 200 okha a zipatso patsiku kumachepetsa kwambiri chiopsezo cha matenda amtima ndi matenda ena. Anatha kutsimikizira molondola kuti ngati mudya 200 magalamu a zipatso tsiku lililonse, izi zimachepetsa chiopsezo cha sitiroko ndi 32%. Nthawi yomweyo, 200 g masamba amachepetsa ndi 11% yokha (yomwe, komabe, ndiyofunikanso).
Kupambana kwina kwa zipatso mu nkhondo yamuyaya ya zipatso-vs-masamba - yomwe tikudziwa imapambana aliyense amene amadya.
"Ndikofunika kwambiri kuti anthu onse azidya bwino komanso kuti azikhala ndi moyo wathanzi," adatero mtsogoleri wina wa kafukufuku, Dr. Yang Ku, yemwe amayendetsa chipatala cha anthu odwala kwambiri pachipatala cha Qingdao Municipal Hospital. Makamaka, tikulimbikitsidwa kudya zakudya zokhala ndi zipatso ndi ndiwo zamasamba chifukwa zimakwaniritsa zofunikira pakudya kwa ma micro- ndi macronutrients ndi fiber popanda kuwonjezera zopatsa mphamvu, zomwe sizingakhale zofunika.
M'mbuyomu (mu 2012), asayansi adapeza kuti kudya tomato kumatetezanso bwino ku sitiroko: ndi chithandizo chawo, mutha kuchepetsa mwayi wake ndi 65%! Choncho, phunziro latsopanoli silikutsutsa, koma limagwirizanitsa lapitalo: anthu omwe ali ndi vuto losavomerezeka la sitiroko akhoza kulangizidwa kuti adye tomato ndi zipatso zatsopano mochuluka.
Zotsatira za kafukufukuyu, wochitidwa ndi asayansi aku China, zidasindikizidwa mu nyuzipepala ya American Heart Association ya Stroke.