Cindy Crawford: gawo latsopano. Bweretsani chithunzi pambuyo pobereka.

"Mawonekedwe atsopano" ndi njira yapadera yolimbitsa thupi yochokera kwa Cindy Crawford kwa amayi achichepere. Supermodel yapanga pulogalamu yobwezeretsa chiwerengerocho pambuyo pobereka. Komabe, machitidwe ake amatha kuchita komanso omwe akufunafuna masewera olimbitsa thupi osavuta kunyumba.

Muyenera kuphunzitsa "New dimension":

• Chakudya. Zochita zambiri zomwe zili mu pulogalamuyi zimayenera kuchita pansi, kotero mumafunika pedi kapena thaulo. Werengani zambiri za makapu ndi momwe mungasankhire.
• Mpando. Ndi chikhalidwe chomwe Cindy amakonda, nthawi zambiri amachigwiritsa ntchito m'mapulogalamu awo. Ndi izo, mudzachita kukankha-UPS, masewera olimbitsa thupi abs, miyendo ndi matako.
• Ma Dumbbells. Chinthu chofunikira pamapulogalamu ambiri olimbitsa thupi. Gwiritsani ntchito dumbbells ang'onoang'ono - mukhoza kuyamba ndi 0.5 makilogalamu, pang'onopang'ono kuwonjezera kulemera monga kukula thupi. Mwa njira, mabotolo amadzi apulasitiki amalowetsa mosavuta dumbbell. Werengani zambiri za Ganesh ndi momwe mungasankhire.
• Zikusewera makadi. Cindy Crawford kuphatikiza Ndi squatting, kukweza khadi imodzi yosewera. Chifukwa chake, ma squats amafika pakuya komwe mukufuna.

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Za pulogalamuyo gawo Latsopano ndi Cindy Crawford

Kubwezeretsanso chiwerengerocho pambuyo pobereka kumafuna njira yapadera, yosamala. Thupi pa mimba amanyamula kwambiri kupsyinjika, kotero kuti kubwerera ku akafuna yachibadwa kusamala kwambiri. Cindy Crawford wapanga pulogalamu yomwe ingakuthandizeni kuti musamachite nawo masewera olimbitsa thupi ndikupangitsa thupi lanu kukhala lochepa komanso lokwanira. Supermodel wotchuka pa zomwe adakumana nazo pakuwonda pambuyo pobereka amapereka njira yabwino yobwezeretsanso mawonekedwe anu.

Pulogalamuyi ili ndi magawo atatu:

1. Complex A. Zimatenga mphindi 10, zimathamanga mu tempo yabata ndipo zimafanana ndi masewera olimbitsa thupi otambasula. Mutha kuphunzitsa opanda nsapato, kuti muyesetse mumangofunika Mat. Cindy Crawford akulangiza kuti ayambe kuchita nawo zovuta Ndipo masiku 7 atabereka mkati mwa milungu iwiri. Ngati katundu sangakwanire, n'zotheka kuchita seti kawiri mzere.
2. Zovuta V. Zimatenga mphindi 15 ndipo zimaphatikizapo kuchita masewera olimbitsa thupi kwambiri. Pali cardio ndi mphamvu yopepuka. Cindy amalimbikitsa zovutazo kwa milungu itatu. Mutha kuphatikizanso zovuta A ndi B mpaka bonlesego effect. M’milungu itatu imeneyi mudzakonzekeretsa thupi lanu kaamba ka mbali yofunika kwambiri ya programuyo.
3. Complex C. pambuyo 6 milungu postpartum mukhoza kuyamba maphunziro athunthu. Pogwiritsa ntchito magawo awiri oyamba a pulogalamuyo mwakonzekeretsa thupi lanu kuti lithe kunyamula, ndiye nthawi yakwana yoti mukhale olimba kwambiri. Mutha kuchita zovuta zonse padera ndikuphatikiza ndi magawo ena a pulogalamuyi. Yesetsani molingana ndi "New dimension" koma osatsogolera thupi lake bwino kwambiri.

Malangizo ochokera kwa Cindy Crawford kuti agwiritse ntchito pulogalamuyi

1. Musanachite masewera olimbitsa thupi funsani dokotala. Kuchira pambuyo pa kubadwa kwa mwana aliyense ndi wosiyana, kotero makalasi popanda kufunsa dokotala akhoza kuvulaza thupi lanu.
2. Osathamanga ndipo musakakamize katundu. Kumbukirani kuti chinthu chofunikira kwambiri kulowa mwakachetechete pakuphunzitsidwa ndikudzidzaza nokha.
3. Mvetserani thupi lanu. Tonse timaphunzitsidwa mosiyanasiyana, choncho chitani masewera olimbitsa thupi pa liwiro lanu.
4. Chiwerengero chanu mutatha kubereka chidzadalira kupezeka. Osakhazikika pazakudya, koma idyani zakudya zoyenera komanso zopatsa thanzi.
5. Chitani nawo ma sneakers, kuti musawononge mafupa. Complex Ndipo akhoza kuchitidwa opanda nsapato.
6. Zotsatira zidzawoneka pambuyo pa miyezi iwiri yokha ya maphunziro. Ndiye mutha kuyamba kutsatira "Zinsinsi za chithunzi chabwino" kuchokera ku Cindy Crawford.

Ubwino wa pulogalamu "a New dimension":

1. Pulogalamu anaikira makamaka amayi aang'ono, kotero mosamala ndi mosamala kuyamba kuyambitsa thupi maphunziro thupi.
2. Maphunzirowa amaphatikizapo kukula kwapang'onopang'ono. Choyamba, ndikosavuta kuchita masewera olimbitsa thupi kwa mphindi khumi, kenako kuchita masewera olimbitsa thupi movutikira. Ndipo pokhapo pamene mwakonzekadi kuchita nawo mphamvu zonse, mudzapeza maphunziro athunthu.
3. Kuwonjezera pa kubwezeretsa chiwerengerocho pambuyo pobereka, mudzakhala ndi thanzi labwino komanso maganizo anu. Mudzakhala ndi mphamvu ndi mphamvu zambiri.
4. Pulogalamu anaika mwangwiro. Olimbikitsa ogwira ntchito Cindy Crawford mwana adzakulimbikitsani kuphunzitsidwa bwino.
5. Cindy adayambitsa maphunzirowo potengera zomwe adakumana nazo zakuchira pambuyo pobereka. Ntchito iye ntchito kwa inu.
6. Zovuta Ndipo zimatha mphindi 10 zokha. Ngakhale mwana wamng'ono amatha kuthera nthawi yophunzira.

Chofunika kudziwa:

1. Sikuti aliyense adzatha kuchita zinthu ngakhale zopepuka kuti abwezeretse mawonekedwe patatha sabata atabadwa.
2. Mwana amafuna chisamaliro cha 100%. Nthawi zina amayi amapeza zimakhala zovuta kuti athawe ngakhale kwa mphindi imodzi.
3. Cindy Crawford amachita nawo masewera olimbitsa thupi asanatenge mimba. Kukumbukira kwaminofu sikunathetsedwa, kotero musadabwe kuti simudzakhala osavuta kuchita monga otchuka aku Hollywood.

Kubwezeretsa chithunzi pambuyo pobereka kudzakhala kosavuta ngati mutatsatira malangizo a Cindy Crawford. "Mulingo watsopano" ndi pulogalamu yabwino kwa amayi achichepere omwe akufuna kukhala ndi mawonekedwe abwino.

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