chowonadi chazakudya pamakilogalamu 1200

Ponena za chakudya chochepa kumawonekera kudya 1200 kcal patsiku. Kodi njirayi yochepetsera thupi ndiyothandiza bwanji ndipo titha kuyitcha kuti chakudya chotere chilibe vuto m'thupi?

Werengani zina zathu nkhani zothandiza zokhudzana ndi zakudya:

  • Chakudya choyenera: kalozera wathunthu wosinthira ku PP
  • Chifukwa chiyani timafunikira chakudya, chakudya chophweka komanso chovuta kwambiri kuti muchepetse kunenepa?
  • Mapuloteni ochepetsa thupi ndi minofu: zonse zomwe muyenera kudziwa
  • Kuwerengera zopatsa mphamvu: chitsogozo chokwanira kwambiri pakuwerengera kalori!

About zakudya pa 1200 zopatsa mphamvu patsiku

1200 kcal imawerengedwa kuti ndi nambala yamatsenga, pomwe, imachepa kwambiri, komano, siyimagayidwe. Chofunikira cha chakudyacho ndi chophweka: muyenera kudya mkati mwa kalori iyi tsiku lililonse, mpaka muchepetse kunenepa. Pazosankha palibe zofunikira zapadera, koma zachidziwikire, ndi bwino kusankha zakudya zoyenera. Ngakhale zoletsedwazo ndi chakudya chovulaza komanso osadya.

Ubwino wa zakudya zamafuta 1200:

  1. Ndi zakudya zoletsedwerazi mutha kuonda. Kwa mwezi umodzi mutha kutaya makilogalamu 5 mpaka 10 kutengera kulemera kwake.
  2. Pafupifupi kutsimikiziridwa kuti menyu yanu izikhala ndi zakudya zoyenera komanso zopatsa thanzi. Kupanda kutero, kusunga mkati mwa kalori wocheperako kumakhala kovuta kwambiri.
  3. Njira yochepetsera kunenepa siyimavulaza thupi, mosiyana ndi chakudya chopatsa mphamvu chochepa kwambiri (kudya phala la buckwheat, yogurt, mphesa, etc.).

Kuwononga mphamvu pa ma calories 1200:

  1. Nthawi zonse idyani pansi pa 1200 calories ndizovuta kwambiri. Ndipo mukakhala kuti kuchepa thupi komwe mwakhala mukuyembekezera kwanthawi yayitali kubwerera ku menyu yanthawi zonse (ngakhale mkati mwazinthu zodziwika bwino za 1800-2000 calories), mudzayamba kunenepa msanga. Thupi lanu linachedwetsa kagayidwe kameneka kuti apitilize kukhala ndi moyo pachakudya choperewera ichi. Ndipo mukawonjezera kuchuluka kwa mphamvu pazakudya za tsiku ndi tsiku, zidzakhala mafuta ochuluka mthupi lanu.
  2. Mukamagwiritsa ntchito ma calories 1200 patsiku mumakhala ndi chiopsezo chachikulu chosiya zakudya. Komabe, chakudya choterocho chimaphatikizapo kuwonetseredwa kwakukulu, chifukwa thupi mwachiwonekere limalandira zochepa kuposa zomwe zimafunikira.
  3. Ndi zakudya zochepa zotere, simudzalandira mavitamini ndi minerals onse ofunikira omwe ali muzinthuzo.
  4. Ngati mudya ma calories 1200 simudzakhala ndi mphamvu zolimbitsa thupi. Ndipo kuchepa thupi popanda masewera si njira yabwino kwambiri, ngati mungayang'ane nthawi yayitali.
  5. Ndipo koposa zonse, bwanji mumadzizunza nokha mwa kudya kalori yocheperako, ngati mungakwaniritse zotsatira zomwezo, kuchepetsa mphamvu yamagetsi pamndandanda wawo pamtengo woyenera. Werengani zambiri za izi m'nkhani yokhudza kuwerengera zopatsa mphamvu.

Chifukwa chake wina amatha kudabwa ngati masewerawa ndi ofunika kandulo? Kupatula apo, monga momwe sitingafune kuchepa msanga, cholinga chathu chachikulu ndikupangitsa kuti thupi likhale lathanzi komanso liziyenda bwino. Ndipo izi ndizotheka pokhapokha pophatikiza masewera oyenera komanso masewera wamba. Chakudya chopatsa thanzi pamakilogalamu 1200 chimakwaniritsidwa mosavuta.

Chonde dziwani! Makilogalamu 1200 atha kukhala ocheperako ngati mulibe kulemera, kutalika pang'ono komanso kulimbitsa thupi. Pansi pa chidziwitso choyambirira, kuchuluka kwa kalori kumakhala kotsika, ndipo sikungakhale kovulaza thupi (onetsetsani kuti muwerenge ulalo pamwambapa).

Malangizo ochepetsa thupi pamakina a 1200 calories

Ngati mukutsimikizabe kapena mwadya kale pansi pa zopatsa mphamvu 1200 patsiku, mupindula ndi maupangiri ena:

  1. Kusintha kuchokera pakuchepa kupita pachakudya chokwanira, kumafunika kumangidwa molondola. Ndikofunika kuyenda bwino kuti mukhale ndi chakudya chabwino. Ngakhale mutakwaniritsa zomwe mukufuna kuti muchepetse kunenepa, mulimonsemo ndizosatheka kuyamba mwadzidzidzi kudya popanda zoletsa. Izi zidzabweretsa kubwerera kwathunthu kwa mapaundi otayika. Pang`onopang`ono kuonjezera caloric ndi kuwonjezera pafupifupi 100 zopatsa mphamvu pa sabata.
  2. Yesetsani kudya zosiyanasiyana. Zogulitsa zina zomwe timakonda zochepa, zina zambiri, koma ndi zakudya zoperewera ndizofunikira kwambiri ndi menyu osiyanasiyana. Inde, chabwino, ngati mwapeza zakudya zanu zabwino zomwe zimagwirizana ndi kukoma kwanu ndipo zimagwirizana ndi malire a 1200 kcal. Komabe, thupi limafunikira zakudya zosiyanasiyana, choncho musaiwale kusintha mitundu ya nyama, dzinthu, masamba ndi zipatso.
  3. Gwiritsani ntchito mavitamini. Zakudya, zilizonse zomwe anali, nthawi zonse zimatsagana ndi kusowa kwa mavitamini kapena michere. Chifukwa chake onetsetsani kuti mugule mavitamini ambiri ku pharmacy ndikuwatenga nthawi zonse. Izi zichepetsa chiopsezo chazovuta zakudya.

Zikuwonekeratu kuti zakudya zopatsa mphamvu ma calories 1200 patsiku ngakhale ndi njira yothandiza yochepetsera thupi, koma mopambanitsa. Kuti mupange mawonekedwe okongola mosavuta komanso kosavuta kuwerengera zomwe mumadya, kuti musankhe masewera olimbitsa thupi komanso kuphatikiza bwino magawo awiriwa.

Kudya koyenera: momwe mungayambire sitepe ndi sitepe

Siyani Mumakonda