Black currant
Kuphatikiza pa kuchuluka kwa vitamini C, mabulosi okoma ndi owawawa ali ndi mavitamini. B, D, P, A, E, mafuta ofunikira, pectins ndi phytoncides. Blackcurrant ingagwiritsidwe ntchito ngati anti-inflammatory and immunomodulatory agent. Imayeretsanso magazi, imathandizira dongosolo lamtima, komanso imakhazikika m'magazi a shuga. Blackcurrant yokhala ndi uchi ndi tiyi wotentha ndi yabwino kuchiza chifuwa ndi bronchitis. Ndipo kuchokera masamba izi berry Kumakhala chokoma kwambiri zitsamba tiyi ndi fungo la chirimwe!
Viburnum
Kalina amacha kumapeto kwa Seputembala pambuyo pa chisanu choyamba. Zipatso zakutchirezi zimathandiza kuchotsa madzi ochulukirapo m'thupi, zimakhala ndi antiseptic ndi astringent effect. Madzi a viburnum omwe angotulutsidwa kumene amathandizira kupweteka kwamtima ndi chiwindi. Zipatsozi zimakhala ndi mavitamini P ndi C, tannins ndi carotene. Kalina kumawonjezera kupanga chapamimba madzi, kotero angagwiritsidwe ntchito m`mimba mavuto.
Nyanja buckthorn
Sea buckthorn ili ndi zonse zofunika pa thanzi: mavitamini, mchere, flavonoids, fructose, komanso zidulo zothandiza: oleic, stearic, linoleic ndi palmitic. Komanso, eZipatso zazing'ono za lalanjezi zimakhala ndi chitsulo, sodium, aluminium, manganese, molybdenum, phosphorous, silicon ndi magnesium. Wowawasa nyanja buckthorn ali wamphamvu antiseptic ndi odana ndi kutupa kwenikweni. Кcompresses ankawaviika decoction wa nyanja buckthorn akhoza kuchiritsa mabala ndi kuonongeka khungu! Mchere wochepa wa sea buckthorn ukhoza kupakidwa ndi uchi - mumapeza chokoma chokoma komanso chathanzi chokoma komanso chowawasa kupanikizana.
misozi
Vitamini C mu rosehip ndi 2 kuwirikiza kawiri kuposa mandimu. Mofanana ndi "abale" ena onse, rosehip ili ndi mavitamini ndi mchere wambiri, monga potaziyamu, magnesium, phosphorous, sodium, calcium, chromium, chitsulo. Rosehip imathandizira kagayidwe, imachotsa zinthu zovulaza m'thupi, imathandizira kufalikira kwa magazi komanso chitetezo chamthupi. Msuzi wa Rosehip uli ndi kukoma kokoma kowawasa, ukhoza kuledzera m'malo mwa tiyi m'nyengo ya autumn chimfine kuti usadwale. Thirani 100 g ya zouma duwa m'madzi otentha ndi kulola kuti brew usiku wonse mu thermos. Onjezerani uchi ku msuzi, ndipo ngakhale ana anu amamwa mosangalala!
Cranberries
Ubwino waukulu wa cranberries uli muzolemba zake! Lili ndi ma acid ambiri othandiza: citric, oxalic, malic, ursolic acids, komanso pectin, antioxidants zachilengedwe, potaziyamu, chitsulo, manganese, tini, ayodini ndi zina zana zofunika kufufuza zinthu. Cranberries amachepetsa cholesterol "yoyipa", amachepetsa kuthamanga kwa magazi ndikuthandizira kupewa matenda a mtima. Cranberry imakhala ndi anti-inflammatory and bactericidal effect ndipo imalimbana ndi matenda mogwira mtima kuposa mankhwala opangira. Ngati mwadwala kale, tiyi wotentha wa cranberry amachepetsa kutentha thupi ndikukupatsani mphamvu.