Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 119 | Tsamba 1684 | 7.1% | 6% | 1415 ga |
| Zakudya | 13.3 ga | 219 ga | 6.1% | 5.1% | 1647 ga |
| Mowa (ethyl mowa) | 9.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.4% | 20000 ga |
| Water | 76.9 ga | 2273 ga | 3.4% | 2.9% | 2956 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 ga |
| Vitamini B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 ga |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 ga |
| Vitamini PP, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 ga |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.7% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 9 | Makilogalamu 1000 | 0.9% | 0.8% | 11111 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.2% | 55000 ga |
| Nthaka, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 ga |
Mphamvu ndi 119 kcal.
- fl oz = 30.8 g (36.7 kCal)
- kotheka (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: kalori 119 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza pa Cocktail, Whisky Sour, zamzitini, zopatsa mphamvu, zakudya, zothandiza Cocktail, Whisky Sower, zamzitini