Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 164 | Tsamba 1684 | 9.7% | 5.9% | 1027 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.1% | 76000 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 15.85 ga | 219 ga | 7.2% | 4.4% | 1382 ga |
| Mowa (ethyl mowa) | 14.6 ga | ~ | |||
| Water | 69.15 ga | 2273 ga | 3% | 1.8% | 3287 ga |
| ash | 0.27 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini PP, NO | 0.005 mg | 20 mg | 400000 ga | ||
| Ma Macronutrients | |||||
| Potaziyamu, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 ga |
| Calcium, CA | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 ga |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 ga |
| Sulufule, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 ga |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.3% | 20000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 ga |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 ga |
| Mkuwa, Cu | Makilogalamu 34 | Makilogalamu 1000 | 3.4% | 2.1% | 2941 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 15.81 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.003 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.001 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.006 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.004 ga | ~ | |||
| 18: 3 Wachisoni | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 | 0.2% | 0.1% | |
| Omega-6 mafuta acids | 0.004 ga | kuchokera 4.7 mpaka 16.8 | 0.1% | 0.1% |
Mphamvu ndi 164 kcal.
- fl oz = 29.4 g (48.2 kCal)
- paketi yokonzedwa = 103 g (168.9 kCal)
Tags: kalori 164 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza pa Cocktail, Whisky Sour wopangidwa ndi kachasu ndi madzi, zopatsa mphamvu, michere, zothandiza za Cocktail, Whisky Sower wopangidwa ndi kachasu ndi madzi