Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 149 | Tsamba 1684 | 8.8% | 5.9% | 1130 ga |
| mafuta | 0.03 ga | 56 ga | 0.1% | 0.1% | 186667 ga |
| Zakudya | 13.17 ga | 219 ga | 6% | 4% | 1663 ga |
| Mowa (ethyl mowa) | 14.1 ga | ~ | |||
| Water | 72.6 ga | 2273 ga | 3.2% | 2.1% | 3131 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 ga |
| Vitamini B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 ga |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 ga |
| Vitamini PP, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 ga |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.5% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 9 | Makilogalamu 1000 | 0.9% | 0.6% | 11111 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Nthaka, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.005 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.001 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.012 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.2% | |
| Omega-6 mafuta acids | 0.008 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.1% |
Mphamvu ndi 149 kcal.
- fl oz = 30.4 g (45.3 kCal)
- gawo (2 oz kusakaniza + 1.5 oz) = 106 g (157.9 kCal)
Tags: kalori 149 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa Cocktail, Whisky Sour wopangidwa kuchokera kuzogulitsa N14530, zopatsa mphamvu, michere, zinthu zothandiza Cocktail, Whisky Sower wopangidwa kuchokera ku N14530