Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 153 | Tsamba 1684 | 9.1% | 5.9% | 1101 ga |
| Mapuloteni | 0.06 ga | 76 ga | 0.1% | 0.1% | 126667 ga |
| mafuta | 0.06 ga | 56 ga | 0.1% | 0.1% | 93333 ga |
| Zakudya | 12.82 ga | 219 ga | 5.9% | 3.9% | 1708 ga |
| Mowa (ethyl mowa) | 14.5 ga | ~ | |||
| Water | 72.44 ga | 2273 ga | 3.2% | 2.1% | 3138 ga |
| ash | 0.12 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.3% | 22500 ga |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 ga |
| Vitamini PP, NO | 0.005 mg | 20 mg | 400000 ga | ||
| Ma Macronutrients | |||||
| Potaziyamu, K | 18 mg | 2500 mg | 0.7% | 0.5% | 13889 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 ga |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 ga |
| Sulufule, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 ga |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.4% | 16000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 ga |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 ga |
| Mkuwa, Cu | Makilogalamu 8 | Makilogalamu 1000 | 0.8% | 0.5% | 12500 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Nthaka, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.78 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.005 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.001 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.011 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.2% | |
| Omega-6 mafuta acids | 0.008 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.1% |
Mphamvu ndi 153 kcal.
- fl oz = 30.4 g (46.5 kCal)
- gawo (2 oz kusakaniza + 1.5 oz) = 106 g (162.2 kCal)
Tags: kalori 153 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa Cocktail, Whisky Sour wopangidwa kuchokera kuzogulitsa N14028, zopatsa mphamvu, michere, zinthu zothandiza Cocktail, Whisky Sower wopangidwa kuchokera ku N14028