Ngati sichinapambane pochotsa batala wa shea m'dziko la zodzoladzola, batala wa cocoa alibe chilichonse chochitira nsanje. Ubwino wosawerengeka, mawonekedwe adyera, fungo lokoma.

Mofanana ndi chokoleti, batala wa koko ali ndi khalidwe losokoneza bongo. Chofunikira chofunikira pakusamalira kukongola, ngati chimapezeka muzodzoladzola, chingagwiritsidwenso ntchito chokha.

Ndiye batala wa cocoa amachokera kuti? Kodi katundu wake weniweni ndi wotani? Chifukwa chiyani akuti ndi abwino kwa khungu louma ndipo mumazigwiritsa ntchito bwanji? Nawa ena mwa mafunso omwe PasseportSanté akufuna kuyankha m'nkhaniyi.

Mitengo ya koko ndi mitengo yaying'ono yomwe imachokera ku nkhalango zotentha, zomwe zimamera makamaka ku West Africa, komanso ku Central ndi South America. Zipatso zomwe zimapangidwa ndi izi zimatchedwa "pods" ndipo zimakhala ndi nyemba zomwe zimagwiritsidwa ntchito popanga batala wa koko.

M'malo mwake, akakololedwa, amawotchera ndikuwotcha, asanaphwanyidwe mpaka atapeza phala lomwe lidzapanikizidwa kuti mafutawo achotsedwe: ndikuchita batala wa koko.

Kugwiritsidwa ntchito muzodzoladzola kwa zaka zambiri, lero kumawonjezera mapangidwe azinthu zambiri zokongola komanso kungagwiritsidwe ntchito mwangwiro. Ndiye ubwino wa batala wa cocoa ndi uti womwe umapangitsa kuti ukhale wotchuka kwambiri?

Batala wa Cocoa ali ndi mitundu yosiyanasiyana yogwira ntchito. Choyamba, amapangidwa pakati pa 50% ndi 60% yamafuta acids (oleic, stearic, palmitic…) omwe amapangitsa kukhala kopatsa thanzi kwambiri. Kenako, ilinso ndi:

• mavitamini (A, B ndi E, XNUMX);
• mchere (chitsulo, calcium, mkuwa, magnesium);
• ku omega 9.

Chifukwa cha zonsezi, batala wa cocoa amasanduka antioxidant wamphamvu, wokhoza kuchepetsa ukalamba wa khungu, kulimbikitsa kaphatikizidwe ka collagen ndikuwulula toning yosayerekezeka, kukonzanso ndi kuteteza. Koma si zokhazo. Zowonadi, batala wa cocoa angakhalenso ndi mphamvu zochepetsera thupi komanso zotsutsana ndi cellulite, chifukwa cha theobromine (molekyu yomwe ili pafupi ndi caffeine) yomwe imapanga.

Chopatsa thanzi kwambiri pakhungu, batala wa koko sikuti amangolimbitsa thupi, komanso amateteza ku zowawa zakunja polimbitsa filimu ya hydrolipidic (chotchinga choteteza zachilengedwe, chomwe chimapangidwa ndi gawo la oleic acid). Chifukwa chake, chopangira ichi chimapereka khungu louma ndi chitonthozo chonse komanso zakudya zomwe zimafunikira mwachilengedwe.

Khungu lamtundu uwu limakondanso kukwiyitsa mosavuta, zomwe zimapangitsa kuti pakhale kukwiyitsa komwe batala wa cocoa amadziwika kuti amachepetsa. Zowonadi, ma squalene ndi ma phytosterols omwe ali olemera amamupatsa mpumulo, kukonza ndi kuchiritsa katundu.

Kuphatikiza apo, chifukwa cha kukonzanso kwake, batala wa kakao amakhalanso ndi udindo wosunga hydration, motero amabwezeretsanso khungu ndi chitonthozo, makamaka pamene chomalizacho chimagwiritsidwa ntchito kukoka tsiku ndi tsiku. Zopatsa thanzi, zoteteza, zofewetsa, antioxidant, zotonthoza ...

Ndizosavuta kumvetsetsa chifukwa chake kugwiritsa ntchito batala wa cocoa kumalimbikitsidwa makamaka pakhungu louma kwambiri.

Pali njira zingapo zomwe mungagwiritsire ntchito m'njira zingapo zowonetsetsa kuti khungu lanu limalandira phindu lonse la batala wa cocoa.

Ngati simukukonda kwambiri chisamaliro chapakhomo, mwachitsanzo, palibe chomwe chimakulepheretsani kupeza mwachindunji chinthu chokhala ndi zinthu izi. Samalani, kuti mutsimikize kuti chomalizacho chili ndi zokwanira, onetsetsani kuti batala wa cocoa aikidwa pakati pa zinthu zoyamba zomwe zikuwonetsedwa pamndandanda wa zosakaniza (zotsirizirazo zimagawidwa ndi kukula).

Nkhani yabwino

Zogulitsa zambiri tsopano zikuphatikiza batala wa cocoa m'mapangidwe awo.

Batala wa cocoa wopangidwa kunyumba

Ngati simukuwopa kuti manja anu adetsedwa, ndiye dziwani kuti batala wa cocoa adzapeza malo ake mwangwiro pakupanga maphikidwe opangira tokha. Zowonadi, ngakhale zitha kuwoneka zolimba komanso zovuta kuzigwira poyang'ana koyamba, kuzisungunula mu bain-marie wofatsa musanaziphatikize kumathandizira kwambiri kugwira kwake (dziwani kuti batala wa koko umayamba kusungunuka mwachilengedwe kuzungulira 35 ° C).

Bonasi yaying'ono

Ndi fungo lake la chokoleti, chophatikizira ichi chidzabweretsa kukhudzika kwa kususuka komwe nthawi zina kumasoweka pamankhwala opangira kunyumba.

Kuthekera kwina

Mukhozanso kupaka batala wa cocoa mwachindunji pakhungu lanu powotha moto m'manja mwanu musanayambe. Zimangotenga masekondi angapo kuti mawonekedwe ake asungunuke atakhudzana ndi khungu ndikusintha kukhala mafuta osakhwima. Mukatero mungoyenera kusisita malo osankhidwa mozungulira pang'ono mpaka batala wa koko alowe mozama. Ndichoncho.

Zabwino kudziwa

Kuti mupindule ndi zabwino zonse za batala wa kakao, ndikofunikira kuti musankhe bwino. Kumbukirani kuti chinthu chokhacho chochokera ku kuzizira kozizira, yaiwisi komanso yosasefedwa (ngati ndi organic, ndi yabwino kwambiri) ndi yomwe ingathe kusunga zonse zomwe zimagwira ntchito ndipo zimapindulitsa khungu lanu popanda kuvomereza phindu kapena zosangalatsa.