Mfundo za khofi zomwe zisinthe moyo wanu

Mfundo za khofi zomwe zisinthe moyo wanu

Chidziwitso chothandiza chomwe chingakhale chothandiza kwa odziwa zenizeni zachakumwa chodziwika bwino.

Coffee sichakumwa chabe, koma mwambo wa tsiku ndi tsiku: wakuda wakuda kwa kadzutsa, kupuma kwa khofi ndi misonkhano pa kapu ya espresso masana, ndikudzikondweretsa nokha - cappuccino yaikulu mu khofi yomwe mumakonda kwambiri. Chifukwa cha caffeine, cholimbikitsa chomwe chimapezeka mu khofi, timamva kuti tatsitsimulidwa, timaganizira komanso tili ndi mphamvu. Komabe, kugwiritsa ntchito caffeine mopitirira muyeso kungayambitse vuto. Ndiye mungamwe bwanji khofi kuti zisawononge thanzi lanu, komanso choti muchite ngati mutamwa mowa womwe mumakonda?

Mtengo wa khofi

Kukhudzika kwa aliyense ku caffeine ndi kosiyana, kotero kuchuluka kwa khofi tsiku lililonse kumakhala kwa aliyense.

Ngati tilankhula za malingaliro ambiri, asayansi amalangiza kugwiritsa ntchito osapitirira 400 mg caffeine patsiku (ndiko kupitilira khofi imodzi yayikulu). Pa nthawi yomweyi, kwa amayi apakati, mlingo wovomerezeka wa caffeine umachepetsedwa kufika 300 mg, kwa ana ndi achinyamata - mpaka 2,5 mg pa kilogalamu ya kulemera kwa thupi.

Malinga ndi waku Australia ExplorationKafeini wambiri amapezeka mu espresso: kumwa kawiri (60 ml) chakumwa kumatha kuwerengera mpaka 252 mg wa caffeine. Mu fyuluta khofi (pourover) padzakhala pafupifupi 175 mg pa 250 ml kutumikira, ndipo mu khofi kuchokera ku geyser khofi wopanga - 68 mg yekha (ngati tikukamba za kutumikira mmodzi, ndiko, za 30-33 ml ya khofi).

Tiyenera kukumbukira kuti zomwe zili ndi caffeine zimakhudzidwa ndi kuchuluka kwa kuwotcha (kuchuluka kwa khofi mu khofi wokazinga kudzakhala kwakukulu), tsatanetsatane wa zosiyanasiyana (mwachitsanzo, mtundu wa Arabica - laurin - uli ndi pafupifupi theka). mowa wambiri wa caffeine monga mitundu ina ya Arabica, motero imatchedwa "decaf zachilengedwe"), Komanso kuchuluka kwa khofi mu gawo lake ndi nthawi yophika. Popeza pali zinthu zambiri zomwe zimakhudza zomwe zili ndi caffeine, n'zovuta kunena ndendende momwe caffeine idzathera mu chikho chanu.

Komabe, ngati simukufuna kupitilira pa caffeine, makapu awiri kapena atatu patsiku adzakhala okwanira.

Zizindikiro za overdose

Kuti mudziwe zomwe mumachita ndikupewa kumwa mowa mwauchidakwa, mverani thupi lanu ndikulabadira zotsatirazi zizindikirozomwe zingawonekere mphindi 10-20 mutamwa kapu ya khofi:

  • kunjenjemera;

  • mtima;

  • nkhawa yosayenera;

  • chizungulire.

Zizindikiro zina zomwe sizimawonekera nthawi yomweyo, komanso zimatha kulumikizidwa ndi overdose ya caffeine, ndi izi:

  • chisokonezo;

  • kukhumudwa m'mimba;

  • kusowa tulo;

  • kuchuluka thukuta;

  • kusokonezeka.

Zomwe muyenera kuchita mukamagwiritsa ntchito bongo

Ngati mwamwa khofi kwambiri kuposa momwe muyenera kuchitira ndikuwona kuti simukumasuka, muyenera kuchita zotsatirazi.

  1. Imwani madzi ambiri. Izi zidzakuthandizani kupewa kutaya madzi m'thupi ndikubwezeretsanso kagayidwe kanu.

  2. Pezani mpweya. Ngati muli m'chipinda chodzaza, yesani kutulukamo ndikukhala panja kwakanthawi.

  3. Idyani. Akatswiri a khofi amalangiza kudya nthochi: Zipatsozi zingathandize kuchepetsa kunjenjemera ndi nkhawa. Izi zimanenedwa kuti ndi chifukwa cha potaziyamu wambiri wa nthochi, koma palibe umboni wa sayansi wa izi. Chakudya chilichonse chopatsa thanzi, makamaka chokhala ndi mapuloteni ambiri, chidzakuthandizani kuti mukhale bwino.

  4. Ngati mukumva nseru kapena kukhumudwa m'mimba, mutha kumwa makala amoto.

Chofunika: ngati zonsezi sizikuthandizani ndipo mukumva kuti mukuipiraipira, itanani ambulansi kapena muwone dokotala. Ndipo mulimonsemo, musamamwe chilichonse chokhala ndi caffeine mkati mwa maola 14 mutakumana ndi zizindikiro za kumwa mopitirira muyeso kuti caffeine ichotsedwe m'thupi.

Momwe mungapewere kumwa mowa mwauchidakwa

  • Onetsetsani kuchuluka kwa khofi yemwe mumamwa ndikuyesa kumwa khofi wopitilira awiri kapena atatu patsiku. zofunika: musaiwale kuti cappuccino ndi latte zilibe caffeine pang'ono kuposa espresso, pamaziko omwe zakumwa izi zimakonzedwa.

  • Ganizirani zakumwa zina za caffeine: tiyi, kola, zakumwa zopatsa mphamvu. Ngati tsiku lina mumamwa khofi wochulukirapo kuposa masiku onse, perekani m'malo mwa madzi oyera, oyera.

  • Imwani khofi pokhapokha pamene mukuifuna. Ngati simukumva kufunika kumwa khofi pakali pano, mutha kusankha njira yopanda khofi nthawi zonse.

  • Sankhani zakumwa zopanda caffeine madzulo.

Siyani Mumakonda