Ryan Andrews
Thanzi la mano ndilofunika kwambiri kuposa momwe anthu ambiri amaganizira. Ndipo zakudya zimathandiza kwambiri. Mukudabwa kuti mungadye chiyani kuti mano ndi mkamwa zikhale zolimba? Mano athu ndi aang’ono kwambiri, koma popanda mano sitingathe kutafuna. Tangoganizani kuti simungadyenso masamba osaphika ndi zipatso, mtedza!
Timafunika mano ndi nkhama zathanzi kuti tidye zakudya zopatsa thanzi. Ndipo tiyenera kudya zakudya zopatsa thanzi kuti tikhale ndi mano abwino.
Pamene tinali ana, zakudya zathu zinkakhudza kukula kwa mano athu. Ndipo pamene tikukula, zakudya zimapitirizabe kukhala ndi thanzi labwino la mano.
Matenda a mano
Ngati sitisamalira mano ndi nkhama zathu, mano athu akhoza kuwola, chiseyeye, ngakhalenso mafupa.
Pakadali pano, mawonekedwe a mano athu ndi mkamwa amatha kuwonetsa matenda amtima, matenda a celiac, shuga, matenda, nyamakazi, matenda am'mimba, gastroesophageal reflux, uchidakwa, ndi zina zambiri. Ngati maso athu ali galasi la moyo, mano athu ndi m'kamwa ndi zenera la thupi lathu.
Kuwonongeka kwa mano
Patsekeke ndi dzenje mu dzino enamel. Kufikira 90% ya ana asukulu ndi akuluakulu ambiri ali ndi patsekeke pa dzino enamel, mwa kuyankhula kwina, dzenje pa dzino. Mano amawola chifukwa cha plaque, chinthu chomata, chowonda chopangidwa makamaka ndi mabakiteriya. Pamene shuga ndi chakudya zili m’kamwa, mabakiteriya amapanga ma asidi, ndipo zidulo zimenezi zimatha kuwononga mano. Izi zimabweretsa ululu ndi kutupa. Chifukwa chake, ngati mutapeza mphuno, musazengereze kukaonana ndi dokotala.
Pafupifupi theka la akuluakulu aku America azaka zopitilira makumi atatu amadwala matenda a periodontal kapena chiseyeye.
Gingivitis, kapena kutupa kwa chingamu, ndi gawo loyambirira la vutoli. Ndi chisamaliro choyenera, mukhoza kukonza chirichonse. Koma ngati simutero, kutupa kumafalikira mpaka pakati pa mano anu.
Tizilombo toyambitsa matenda timakonda kutsekereza mipata imeneyi, ndikuwononga nthawi zonse minyewa yomwe imalumikiza mano. Zizindikiro za matenda a periodontal ndi kutupa ndi kusinthika kwa nkhama, kutuluka magazi m'chimayi, mano ophwanyika, kutuluka kwa mano, ndi fungo loipa. Mabakiteriya ovulaza amatha kulowa m'magazi, zomwe zimayambitsa matenda ena aakulu.
Matenda a Periodontal ndi chiopsezo cha chitukuko cha matenda a mtima. Chifukwa chiyani? Sitikudziwa kwenikweni, koma mwachiwonekere matenda a chiseyeye samangosonyeza kutupa; amawonjezera kutupa. Ndipo kutupa kumayambitsa matenda a mtima.
Matenda a Periodontal amagwirizana ndi kuchepa kwa magazi a mavitamini ndi mchere. Ndipo kupeza zakudya zokwanira zokwanira n'kofunika kwambiri kuti munthu athandizidwe bwino.
Kodi mumafunika chiyani kuti mukhale ndi mano abwino komanso m'kamwa?
Mapuloteni, calcium, phosphorous, zinki, antioxidants, folate, iron, mavitamini A, C, D, omega-3 mafuta. Amatenga nawo mbali pakupanga mapangidwe a mano, enamel, mucosa, minofu yolumikizana, chitetezo chamthupi.
Zomwe zili zabwino kudya ndi zomwe zili bwino kukana
Mndandanda wa zakudya ndi wabwino, koma mukakhala ku golosale, muyenera kudziwa zomwe muyenera kugula. Mwamwayi, simuyenera kuchita chilichonse chapadera. Idyani zakudya zomwe zili ndi mapuloteni ambiri komanso masamba atsopano. Pewani zakudya zosinthidwa, makamaka zomwe zili ndi shuga wambiri.
Nazi zakudya zochepa, zakudya, ndi zowonjezera zomwe zingakhudze thanzi la mkamwa.
Probiotics
Ma probiotics amathandizira kupewa kutupa kwa chingamu ndi kupanga zolembera; mabakiteriya omwe amapezeka mu mkaka wothira amatha kulepheretsa kukula kwa tizilombo toyambitsa matenda m'kamwa. Kafukufuku wina adapeza kuti kumwa mkaka wotupitsa kumalumikizidwa ndi matenda ochepa a periodontal. Ma probiotics ochokera ku gwero lililonse angakhale opindulitsa mofananamo.
Cranberries
Cranberries ndi zakudya zina zamasamba zokhala ndi anthocyanin (mwachitsanzo, mabulosi abulu, kabichi wofiira, biringanya, mpunga wakuda, ndi raspberries) zitha kuletsa tizilombo toyambitsa matenda kuti tisamangirire ndi kuyika minyewa yamagulu (kuphatikiza mano). Kafukufuku wina wasonyeza kuti kuchotsa kiranberi ndikwabwino kutsuka pakamwa komanso kumapangitsa thanzi la mano! Zipatso zonyozekazi zimatha kukupatsani mano abwino.
Tiyi yaukhondo
Ma polyphenols amadziwika kuti amachepetsa kupezeka kwa mabakiteriya ndi mabakiteriya owopsa mkamwa. Tiyi imakhalanso ndi fluoride yambiri, yomwe imapindulitsa kwambiri mano.
Kutafuna chingamu ndi pycnogenol
Chingamu, chopangidwa kuchokera ku khungwa la paini kapena kuyamwa, chimachepetsa kutuluka kwa magazi m'chimayi. Chithandizo cha Amalume Aakulu chimagwiradi ntchito!
Ndine
Zakudya zomwe zimaphatikizapo soya zimathandiza kuchepetsa matenda a periodontal.
arginine
Amino acid yofunikayi imatha kusintha acidity ya mkamwa ndikuchepetsa mwayi woboola.
Echinacea, adyo, ginger ndi ginseng
Kafukufuku akusonyeza kuti zomera zimenezi zimathandiza kuchepetsa kukula kwa periodontal tizilombo toyambitsa matenda mu machubu mayeso. Koma maphunziro a anthu akusowabe.
zakudya zonse
Yesetsani kupeza zakudya zanu kuchokera ku zakudya zonse. (Bonasi: Mukuwonjezeranso mano anu!)
Fluoride
Mineral fluoride imathandizira kuti matupi athu asawonongeke. Mwanjira ina, zimathandiza kuyamwa bwino ndikugwiritsa ntchito calcium. Fluoride mu malovu amatha kuteteza enamel demineralization.
Mafuta ndi pakamwa pakamwa
Mu kunenepa kwambiri, minofu yambiri ya adipose nthawi zambiri imasungidwa m'malo omwe sayenera kukhala, monga chiwindi. Thanzi la mano ndi chimodzimodzi.
Kunenepa kwambiri kumayenderana ndi minofu ya adipose ngati ma depositi m'kamwa, mkati mwa milomo kapena masaya, lilime, m'matumbo am'malovu.
Kutupa
Zikuwonekeratu kuti kuwongolera kutupa ndikofunikira paukhondo wamkamwa, ndipo kunenepa kwambiri kumayenderana ndi kutupa. Ichi ndichifukwa chake kunenepa kwambiri ndiye chinthu chachiwiri chachikulu pachiwopsezo cha kutupa mkamwa. Chinthu chokhacho choyipa kwa thanzi la mkamwa kuposa kunenepa kwambiri ndikusuta.
Chifukwa chiyani? Chifukwa cha kuchuluka kwa shuga m'magazi, kusintha kwa malovu ndi kutupa kumayendera limodzi ndi kunenepa kwambiri. Zotsatira zake? Kuchuluka kwa okosijeni - Ma radicals owopsa awa amatha kuwononga maselo amthupi lathu.
Kuphatikiza apo, maselo amafuta amthupi amatulutsa mankhwala otupa. Chimodzi mwazinthu zotupa zomwe zimagwirizanitsidwa ndi kutupa kwa periodontal mwa anthu onenepa kwambiri ndi orosomucoid. Pakadali pano, orosomucoid yalumikizidwanso ndi kusowa kwa zakudya m'thupi. Ndizodabwitsa? Mwina ayi, chifukwa chakuti anthu ambiri amapeza mafuta kuchokera ku zakudya zopanda thanzi.
Anthu onenepa kwambiri amakhalanso pachiwopsezo chachikulu chotenga matenda a shuga, ndipo matenda a shuga nawonso amalumikizidwa ndi vuto la mkamwa. Izi mwina zimachitika chifukwa cha kuchuluka kwa shuga m'magazi komanso zotsatira zake.
Kudya molakwika komanso ukhondo wamkamwa
Kudya kopatsa thanzi kungapangitse thanzi la mkamwa mwa kusintha kapangidwe ka malovu kukhala abwino.
Pakali pano, kudya mopambanitsa ndi kupereŵera kwa zakudya m’thupi kumaika pangozi kwambiri thanzi la m’kamwa. Mavuto ndi monga kuwonongeka kwa enamel, kuwonongeka kwa minofu, kutuluka malovu mosadziwika bwino, kutupa, ndi hypersensitivity.
Kukalamba ndi thanzi la mkamwa
Chiwopsezo cha matenda a periodontal chimawonjezeka tikamakalamba. Koma ngati tikhalabe ndi thanzi labwino m’kamwa, m’pamenenso moyo wathu udzakhala wabwinopo. Sizikudziwikabe chomwe chimayambitsa matenda amkamwa ndi zaka. Malingaliro amaphatikizapo kung'ambika kwa mano ndi m'kamwa, kugwiritsa ntchito mankhwala osokoneza bongo, mavuto a zachuma (kumabweretsa kuchepa kwa chisamaliro chodzitetezera), matenda ena osatha a m'kamwa, ndi kusintha kwa chitetezo cha mthupi. N’zoonekeratu kuti kusamalira bwino mano ndi m’kamwa pa msinkhu uliwonse n’kofunika.
Shuga ndi thanzi m'kamwa
Idyani shuga wambiri - pezani ziboda zambiri, sichoncho? Osati bwino. Kodi mwadabwa? Ndipotu kafukufuku wina anasonyeza kuti palibe kugwirizana pakati pa kudya phala la kadzutsa lokhala ndi shuga wambiri ndi kukhala ndi mabowo!
Koma nali kufotokozera kowonjezereka: Kuchuluka kwa shuga komwe timadya sikungawononge thanzi la mano kuposa kuchuluka kwa shuga. Ichi ndichifukwa chake zakumwa zopatsa mphamvu ndizowopsa. Pomwa zakumwa zotsekemera, timatsimikizira kukhalapo kwa shuga m'mano athu. Zakumwa zambiri zotsekemera zimakhala ndi acidic kwambiri, zomwe zimathandizira kuchotsedwa kwamadzimadzi.
Zakudya zochokera ku chakudya chamafuta oyengedwa bwino komanso okonzedwa bwino zimatha kuyambitsa minyewa komanso matenda a chiseyeye. Bungwe la World Health Organization likusonyeza kuti zosaposa 10% ya mphamvu zonse zomwe zimadya ziyenera kuchokera ku shuga wowonjezera. Chifukwa chake ngati mumadya zopatsa mphamvu 2000 patsiku, ndiye kuti zopatsa mphamvu 200 ziyenera kubwera kuchokera ku shuga wowonjezera, ndiwo magalamu 50. Izi zikusonyeza kuti olemba malingaliro omasukawa ali ndi magawo mu fakitale ya chokoleti ya Willy Wonka.
Zotsekemera zina
Zotsekemera zopanga monga sucralose ndi aspartame sizikuwoneka kuti zimalimbikitsa matenda a periodontal ndi zibowo. Zakudya za shuga monga xylitol kapena erythritol sizikuwoneka kuti zimakhudza thanzi la mkamwa. M'malo mwake, kutafuna chingamu chokhala ndi xylitol mutatha kudya kumatha kuchepetsa chiopsezo cha kubowola.
Ponena za stevia, sikuwoneka kuti ili ndi zotsatira zoyipa pakamwa. Koma kufufuza kowonjezereka kumafunika, ndithudi.
malangizo
Penyani ukhondo wanu wamkamwa. Mozama. Kodi mukupalasabe? Kodi mumatsuka mano kawiri pa tsiku? Ngati sichoncho, ndiye yambani.
Sambani mano anu osati ndi mankhwala otsukira mano, komanso ndi soda. Soda yophika imakhala ndi alkaline pakamwa ndipo imachepetsa chiopsezo cha caries.
Pewani kusuta. Kusuta kungayambitse chingamu ndi mano.
Imwani tiyi wobiriwira. Kumwa tiyi wobiriwira kumapangitsa mano ndi mkamwa kukhala ndi thanzi labwino mwa kuchepetsa kutupa, kupangitsa mkamwa mwanu kukhala wamchere, kulepheretsa kukula kwa mabakiteriya oipa, kuteteza mano, kumachepetsa kukula kwa khansa ya m'kamwa, komanso kumatsitsimutsa mpweya wanu mwa kupha mabakiteriya omwe amayambitsa fungo. . Blimey! Tiyi wobiriwira akhoza kukuthandizani kuchotsa kunenepa kwambiri.
Tafuna chingamu cha xylitol mutatha kudya. Xylitol imachulukitsa kupanga malovu ndikuletsa kukula kwa mabakiteriya otulutsa asidi mkamwa omwe amayambitsa minyewa. Koma musachite mopambanitsa, chifukwa ngakhale zakumwa za shuga siziwononga mano, zimatha kuyambitsa mpweya komanso kutupa.
Idyani makamaka zakudya zonse, zopatsa thanzi zomwe zimapereka calcium yokwanira, phosphorous, magnesium, vitamini K (makamaka K2), ndi vitamini D. Zakudya zabwino ku thanzi la mano: masamba obiriwira a masamba, mtedza, njere, tchizi, yogati, nyemba, ndi bowa. . O, ndipo onetsetsani kuti mwapeza kuwala kwa dzuwa kokwanira.
Idyani masamba osaphika ndi zipatso zosaphika tsiku lililonse. Zakudya zosaphika zimayeretsa mano bwino kwambiri (maapulo, kaloti, tsabola wotsekemera, etc.). Kudya maapulo ngati mchere mutatha chakudya chamadzulo kumathandiza kuchotsa zolengeza. Kuphatikiza apo, maapulo amakhala ndi xylitol yachilengedwe.
Chepetsani kudya shuga, imapezeka muzakudya ndi zakumwa - timadziti ta zipatso, zakumwa zopatsa mphamvu, maswiti, ndi zina zambiri. Zakumwa zopatsa mphamvu zimakhala zovulaza makamaka chifukwa zimakhala ndi shuga komanso zimakhala ndi okosijeni. Ngati zakudya zanu zimamangidwa mozungulira mipiringidzo yamagetsi ndi zakumwa zopatsa mphamvu, mwina simudzakhala ndi mano otsala ndi zaka 45 zakubadwa.
Khalani ndi thupi labwino. Mafuta ochulukirapo angayambitse matenda, kuphatikizapo ukhondo wamkamwa.
Wonjezerani kuchuluka kwa arginine muzakudya zanu. Idyani zambiri sipinachi, mphodza, mtedza, mbewu zonse, ndi soya.
Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumateteza matenda a periodontal.