Kufikira kwamankhwala aliwonse okhazikika kumatanthauza, choyamba, kuthetseratu zomwe zimayambitsa matenda. Njirayi ndi yofunika kwambiri pochiza khungu, chifukwa nthawi zonse imasonyeza mavuto a mkati mwa thupi. Mwamwayi, chilengedwe chakonza zitsamba zambiri ndi mafuta omwe amayeretsa munthu kuchokera mkati.
Minga yaminga (mkaka wamkaka) amateteza maselo a chiwindi athanzi ku zotsatira zoyipa za ma free radicals. Zimalimbikitsa kusinthika kwa maselo atsopano ndikuthandizira thupi kudziyeretsa lokha poizoni. Mbalame yamkaka imawonjezera kupanga glutathione, imodzi mwazinthu zazikulu za antioxidant m'thupi. Chitsambachi sichikhala ndi zotsatirapo zake, kupatula kuti chikhoza kukhala ngati mankhwala otsekemera ngati chimawonjezera kutuluka kwa bile.
Turmeric, chifukwa cha mphamvu yake yotsutsa-kutupa ndi antioxidant katundu, imateteza chiwindi ku poizoni. Zili ndi zotsatira zabwino makamaka pachiwindi, choncho zimagwiritsidwa ntchito m'mapulogalamu ambiri a detox. Monga nthula yamkaka, turmeric imatha kumasula chimbudzi pang'ono. Turmeric imathandizira kupanga bile kuposa 100%. Ndikofunikira kudziwa: ngati muli ndi chotchinga cha ma ducts a bile, musagwiritse ntchito turmeric.
Dandelion - oyenera kuyeretsa chiwindi ndi impso. Ili ndi diuretic katundu, koma osachotsa potaziyamu m'thupi. Dandelion detox imalimbikitsidwanso pakhungu.
makapu ali ndi zambiri za fructo-oligosaccharides, zomwe zimakulolani kuonjezera bifidobacteria yopindulitsa ndikuchotsa tizilombo toyambitsa matenda zomwe "zimakhala" m'matumbo athu. Kuphatikiza apo, burdock imathandizira kupanga malovu ndi bile, zomwe zimaphwanya ndikuchotsa poizoni m'thupi.
Sarsaparilla - chomera chokhala ndi anti-inflammatory properties chochizira chiwindi, diaphoretic properties kuchotsa poizoni kudzera mu thukuta. Amagwiritsidwa ntchito pakhungu monga abscesses, acne, zithupsa ndi psoriasis. Sarsaparilla ili ndi saponins, yomwe imakhala ngati diuretic ndikuthandizira impso kuyeretsa.
Kokonati mafuta - antifungal, antibacterial, anti-chilichonse-yomwe-simufuna - itha kugwiritsidwa ntchito mosiyanasiyana. Kaya ndinu odya zamasamba, odyetsera zamasamba, okonda zakudya zosaphika, kapena osadya, aliyense amakonda mafuta a kokonati ndipo akhoza kuwonjezeredwa kulikonse. Zotsatira za mafuta a kokonati motsutsana ndi bowa wa Candida amadziwika. Kum'mawa, aliyense amadziwa za zotsatira zabwino za kokonati pakhungu!