Cold
Zomwe zili m'nkhaniyi
  1. kufotokozera kwathunthu
    1. Zimayambitsa
    2. zizindikiro
    3. Mavuto
    4. Prevention
    5. Chithandizo cha mankhwala wamba
  2. Zakudya zothandiza chimfine
    1. chikhalidwe
  3. Zowopsa komanso zovulaza
  4. Magwero azidziwitso

Kufotokozera kwathunthu kwa matendawa

Chimfine ndi kupuma tizilombo matenda a chapamwamba ndipo m'munsi kupuma thirakiti. Nyengo yozizira mdziko lathu imayamba kuyambira Okutobala mpaka Epulo, popeza kusowa kwa dzuwa kumayambitsa magwiridwe antchito a ma virus. Nthawi imeneyi, wamkulu amadwala pafupipafupi 2-3.

Mwakutero, mawu oti "kuzizira" mu zamankhwala kulibe. Zizindikiro zamitundu yonse yamatenda opumira pachimake ndi matenda opatsirana opatsirana opatsirana amayenera tanthauzo ili.

Zimayambitsa chimfine

Chimfine chimatanthauza matenda opuma, omwe kukula kwake kumayambitsidwa ndi ma virus kapena tizilombo toyambitsa matenda. M'nyengo yozizira, nyengo yamvula, chiopsezo chotenga chimfine chimawonjezeka, chifukwa hypothermia imafooketsa chitetezo chamthupi.

Kuchuluka kwa chimfine kumatengera momwe chitetezo chamthupi cha munthu chilili. Anthu omwe ali ndi chitetezo chokwanira amachepetsa chimfine nthawi zambiri. Zinthu zotsatirazi zimapangitsa kuti munthu akhale ndi chimfine:

  • chibadwa - kapangidwe kapadera ka njira yopumira, yomwe idatengera;
  • kupanikizika - kukwiyitsa kupanga cortisol, yomwe imachepetsa chitetezo chamimbambo;
  • Nkhanza zakumwa zoledzeretsa ndi kusuta;
  • kusachita masewera olimbitsa thupi komanso kudya mopitirira muyeso;
  • ntchito yopanga ndi kuchuluka kwafumbi, utsi, ndi mankhwala. Izi akatswiri zinthu zimasokoneza ntchito ya bronchi;
  • AIDS ndi kobadwa nako immunodeficiency;
  • matenda aakuluzomwe zimafooketsa chitetezo chamthupi;
  • zipinda zopanda mpweya Pangani zonse zofunikira pakuchulukitsa kwa mabakiteriya ndi kufalikira kwa ma virus;
  • kulandira mwachisawawa maantibayotiki ndi mankhwala m'thupi;
  • Matenda a m'mimba, popeza chitetezo chamthupi chimadalira pamimba ndi m'matumbo momwe.

Tizilombo toyambitsa matenda kapena mavairasi amalowa m'thupi mwa munthu kudzera m'mapapo, amalowa m'mimba ndipo amayamba kupanga poizoni. Monga lamulo, nthawi pakati pa matenda ndi kuyamba kwa mawonetseredwe a matendawa satha masiku awiri.

Zizindikiro zozizira

Zizindikiro za chimfine ndi izi:

  1. Mphuno yodzaza 1, kuyetsemula, kutulutsa magazi mwamphamvu[4];
  2. 2 kukondweretsedwa, chifuwa ndi zilonda zapakhosi [3];
  3. 3 kupweteka mutu;
  4. 4 kufooka, kutopa;
  5. 5 kuzunzidwa;
  6. 6 kusokosera kwamawu;
  7. 7 zopweteka m'thupi;
  8. Kuzizira 8;
  9. 9 kuchuluka thukuta;
  10. 10 kutentha kwakukulu;
  11. Kufiira kwa sclera.

Zovuta za chimfine

Ndi chimfine, pamakhala chiopsezo chotenga kachilombo ka bakiteriya kenako chimfine chimatha kukhala pakhosi kapena chimabweretsa mavuto awa:

  • matenda a mtima - Angina osachiritsidwa amatha kuyambitsa vuto la mtima wamagetsi, amatha kuyambitsa arrhythmia ndi pachimake myocarditis, mpaka kukulira kwa mtima;
  • matenda aakulu Amayamba ndi matenda aakulu, mwachitsanzo, ndi sinusitis. Wodwala akachira kwa miyezi iwiri, kufooka kwakukulu, kusachita bwino, kutopa, thukuta usiku, chizungulire chingasokoneze;
  • matenda ophatikizana - Mabakiteriya a Streptococcus amayambitsa mthupi la wodwalayo, kutupa, kufiira komanso kupweteka kumawonekera m'malo olumikizirana mafupa, polyarthritis imayamba;
  • chibayo chingachitike pambuyo matenda a chapamwamba kupuma thirakiti;

Kupewa chimfine

Njira zodzitetezera zomwe zimathandizira kuchepetsa kuchuluka kwa chimfine ndi monga:

  1. 1 zakudya zosiyanasiyana ndi kugona kwabwino;
  2. 2 kuumitsa, komwe kuyenera kuyambitsidwa mchilimwe;
  3. Kutenga vitamini maofesi nthawi yophukira ndi masika;
  4. 4 kumwa mankhwala opewera mliri;
  5. 5 ngati kuli kotheka, pewani kuchuluka kwambiri komanso zovuta;
  6. 6 pewani kutentha thupi, valani zovala zotentha nthawi yozizira;
  7. 7 kuchepetsani mpweya m'zipinda momwe chotenthetsera;
  8. 8 mankhwala ake oyamba chimfine munthawi yake;
  9. Kuyenda kwanthawi zonse kwa mpweya wabwino;
  10. 10 pakakhala mliri, valani zotchingira m'malo opanikizana;
  11. 11 sambani manja anu pafupipafupi ndipo musakhudze nkhope yanu ndi manja anu;
  12. 12 ngati pali wodwala mnyumbamo, muyenera kumupatula m'chipinda chimodzi, tengani chopukutira ndi mbale zosiyana.

Chithandizo chozizira m'mankhwala ambiri

Pofuna kupewa zovuta ku chimfine, chithandizo chiyenera kuyambitsidwa pakayamba kuwonekera. Tiyenera kukumbukira kuti kutentha kwa thupi kumathandizira kulimbana ndi matenda, chifukwa chake simuyenera kugogoda mpaka kuwerengera kwa thermometer sikupitilira madigiri 38-38.5.

Kuti muchotse poizoni ndi kuchepetsa phlegm, muyenera kumwa tiyi wofunda kwambiri, zakumwa za zipatso ndi zakumwa za zipatso momwe zingathere. Kutentha kochepa, ndikofunikira kukweza mapazi anu tsiku lililonse, kutenga ma vitamini complexes. Ndikofunikira kutsatira kupumula kwa bedi pakagwa chimfine, simuyenera kunyamula "pamapazi", izi zimawonjezera chiopsezo cha zovuta.

Kwa chimfine, njira za physiotherapeutic ndizothandiza: inhalation, UHF, chubu, laser. Mankhwala a antibacterial amalumikizidwa pamene matenda a bakiteriya aphatikizidwa.

Zakudya zothandiza chimfine

Zakudya za wodwalayo akamazizira ziyenera kutsogoza kugwira ntchito kwa m'mimba, kuti thupi likulitse mphamvu yake yolimbana ndi matendawa. Pachifukwa ichi, chakudyacho chiyenera kukhala choyenera kuti pakadwala mavitamini azitha kusowa:

  1. 1 zipatso ndi ndiwo zamasamba zambiri zokhala ndi michere ndi mavitamini, omwe amatha kudyedwa yaiwisi komanso yophika komanso kuphika;
  2. 2 chomera mapuloteni zolimbikitsa ntchito ya leukocytes. Izi ndi monga mtedza, nyemba, tirigu ndi phala la oat;
  3. Zakudya zopatsa mphamvu 3 - buckwheat, oatmeal ndi mapira a mpunga;
  4. 4 zipatso za zipatso - malalanje, mandimu, tangerines, pomelo;
  5. 5 anyezi ndi adyo monga zakudya zophera maantibayotiki;
  6. 6 broth masamba broths;
  7. 7 yophika nyama yowonda;
  8. 8 tsabola wakuda ndi mankhwala achilengedwe;
  9. 9 mkaka wopanda mafuta ochepa - mkaka wowotcha, yogurt, kefir, yoghurt.

Traditional mankhwala zochizira chimfine

  • Imwani ngati tiyi masana decoction wa rosehip zipatso, monga gwero la vitamini C;
  • kuwaza 1 ndimu ndi peel, kuwonjezera 1 tbsp. uchi, chipwirikiti, firiji ndi kutenga 0,5 tsp kangapo patsiku;
  • peel radish, kuwaza, kuwonjezera uchi ndi kutenga 1 tsp katatu patsiku;
  • Dulani anyezi, ikani chidutswa cha gauze ndikupumira mpweya wa anyezi kawiri patsiku kwa mphindi 2;
  • imwani tiyi pogwiritsa ntchito masamba a rasipiberi ndi kuwonjezera uchi;
  • gwiritsani ntchito decoction kutengera masamba akuda a currant;
  • kumwa pa chopanda kanthu m'mimba ½ tbsp. madzi a karoti;
  • mutha kuchotsa mphuno yothamanga mwa kukhazikitsa dontho limodzi lamafuta amafuta m'mphuno[2];
  • wiritsani mbatata, onjezerani mafuta a bulugamu m'madzi, mugwadire poto, kuphimba ndi thaulo ndikupumira nthunzi kwa mphindi 10;
  • ndi chimfine, ikani mphuno ndi madzi atsopano a aloe;
  • muzimutsuka mphuno ndi syringe wodzazidwa ndi mchere mchere nyanja;
  • ikani mphuno yanu ndi madzi atsopano a beet;
  • mutha kukhosomola chifuwa mwa kumwa tambula ya mkaka wofunda ndi supuni ya uchi ndi batala usiku;
  • Pofuna kuchepetsa kutsokomola, pang'onopang'ono sungunulani supuni ya uchi[1];
  • ntchito compress wa horseradish watsopano akanadulidwa pachifuwa;
  • Pakani msana ndi chifuwa cha wodwalayo ndi mafuta ofunda a mpiru;
  • kuti muchepetse kutentha, pakani thupi la wodwalayo ndi viniga wosungunuka ndi madzi;
  • imwani decoction potengera mizu ya chicory ndikuwonjezera kupanikizana kwa rasipiberi;
  • gargle ndi decoction wa viburnum makungwa.

Zakudya zoopsa komanso zovulaza chimfine

Chakudya choyenera cha chimfine chimafuna kukana zakudya zomwe zimakhudza kagayidwe kake:

  • kuchotseratu zakumwa zoledzeretsa zomwe zimachepetsa chitetezo chamthupi;
  • khofi wolimba ndi tiyi, zomwe zimawononga thupi;
  • kuchepetsa kugwiritsa ntchito mchere, womwe umatha kusunga madzi m'thupi la wodwalayo;
  • maswiti ogulitsira;
  • zakudya zachangu ndi tchipisi;
  • mafuta, kusuta ndi kuzifutsa zakudya;
  • maphunziro oyamba kutengera mafuta nyama ndi msuzi wa nsomba;
  • mitanda yatsopano ndi mitanda;
  • nsomba zamafuta ndi nyama.
Kusindikizanso kwa zinthu

Kugwiritsa ntchito chinthu chilichonse popanda chilolezo cholemba kale sikuletsedwa.

Malamulo achitetezo

Oyang'anira sakhala ndiudindo pakayesedwe kalikonse kogwiritsa ntchito chinsinsi, upangiri kapena zakudya, komanso sikutsimikizira kuti zomwe zanenedwa zikuthandizani kapena kukuvulazani. Khalani anzeru ndipo nthawi zonse muzifunsira kwa dokotala woyenera!

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda