Zikodzo

Kufotokozera kwathunthu kwa matendawa

Ndi nthenda yotupa yotupa yanthawi yayitali. Sizowopsa pamoyo, sizimakhudza magwiridwe antchito a munthu, komabe, mosamala, zimatha kubweretsa zipsera pakhungu.[1]… Tiyeni tiwone chifukwa chomwe ziphuphu zimapangidwira.

Matumbo a Sebaceous ndi tiziwalo tating'onoting'ono tomwe timakhala pafupi ndi khungu. Amadziphatika ku zopindika za tsitsi, zomwe ndi timabowo tating'onoting'ono pakhungu lomwe tsitsi limamera.

Zotupitsa zokhazokha zimapaka tsitsi ndi khungu kuti zisaume. Amachita izi popanga mafuta omwe amatchedwa sebum.

Ngati ziphuphu zikuwonekera pakhungu, ndichizindikiro kuti tiziwalo timene timayamba kutulutsa sebum yambiri. Kuchulukanso kwake kumasakanikirana ndi maselo akhungu lakufa ndikupanga pulagi mu follicle.

Ngati follicle yothinana ili pafupi ndi khungu, imapindika panja, ndikupanga mutu woyera.

Mabakiteriya omwe alibe vuto lililonse omwe amakhala pakhungu amatha kuipitsa ndi kupatsira ma follicles otsekana, ndikupangitsa ma papule, pustule, ma nodule kapena zotupa[3].

Zomwe zimayambitsa ziphuphu

Pali zinthu zambiri zomwe zingayambitse ziphuphu. Zomwe zimafala kwambiri ndi izi:

  • Wonjezerani mulingo wa androgens m'magazi. Ndi mtundu wa mahomoni omwe amakula msanga mukatha msinkhu. Kwa akazi, amatembenukira ku hormone estrogen. Kuwonjezeka kwa mulingo wa androgens m'magazi kumayambitsa ntchito yolimbikira yamatenda osakanikirana, chifukwa sebum yambiri imabisidwa. Amawononga makoma a cell mu pores, amakulitsa kukula kwa mabakiteriya, omwe amakumana ndi zotupa pakhungu ndikupanga ziphuphu.
  • Kutenga mankhwala omwe ali ndi lithiamu ndi androgen.
  • Kugwiritsa ntchito mafuta odzola kapena omwe amatseka ma pores.
  • Mahomoni amalephera m'thupi.
  • Kupsinjika mtima.
  • Nthawi ya kusamba[1].
  • Chibadwa - Kafukufuku akuwonetsa kuti mwana yemwe ali ndi makolo onse okhala ndi ziphuphu amakhala pachiwopsezo chachikulu chotenga ziphuphu.
  • Mimba, makamaka m'nthawi ya trimester yoyamba. Pakadali pano, kusintha kwa mahomoni kumachitika mthupi, ndichifukwa chake zotupa zimatha kuwonekera pathupi.
  • Matenda a Polycystic ovary mwa akazi ndichizolowezi chomwe chimatha kuyambitsa ziphuphu, kunenepa, komanso kupanga zotupa zazing'ono mkati mwa ovary
  • Kuvala zinthu zomwe zimalumikizidwa pafupipafupi ndi dera lomwe lakhudzidwa. Mwachitsanzo, chipewa, chisoti, chikwama - izi zingapangitse kuwonjezeka kwa malo otupa [3].
  • Zakudya zosayenera. Kafukufuku akuwonetsa kuti zakudya zina zokhala ndi ma carbohydrate ambiri zimatha kuyambitsa ziphuphu. Izi zikuphatikizapo chokoleti, tchipisi ndi zokhwasula-khwasula zina, mankhwala ufa[4].

Mitundu ya ziphuphu

  1. 1 Zikodzo Ndi mtundu womwe umapezeka nthawi zambiri ali ndi zaka 12-16. Chikhalidwe chake ndi malo otupa omwe ali ndi pustules ang'ono kumaso kapena thupi chifukwa chakusokonekera kwa tiziwalo tating'onoting'ono.
  2. 2 Ma comedones - mtundu wa ziphuphu zomwe zimapangidwa ma follicles atatsekedwa ndi tsitsi, sebum, zodzoladzola, khungu lakufa. Zitha kuwoneka ngati madontho akuda kapena oyera.
  3. 3 Mawanga akuda Ndi mtundu wama comedones otseguka. Monga lamulo, amachotsedwa mosavuta kunyumba ndi masks, zopaka ndi chisamaliro choyenera.
  4. 4 Ziphuphu zoyera Ndi ma comedones otsekedwa. Amapangidwa kuchokera ku pore momwe sebum imadziunjikira ndipo siyingathe kutuluka. Chifukwa cha ichi, mfundo yoyera imawonekera. Mwaokha, siowopsa, koma ngati mabakiteriya alowa mmenemo, izi zitha kupangitsa kuti pakhale njira yotupa.
  5. 5 Magudumu Kodi ma comedones otupa omwe amawoneka ngati pinki kapena mawanga ofiira pakhungu. Amatha kupangitsa kukhumudwa, kumva kupweteka kukhudza. Kuyesera kufinya iwo kunja kumatha kuyambitsa kutupa kapena kukulira kwa khungu.
  6. 6 Matenda a pustules - Mtundu wina wa ziphuphu zotupa. Ili ndi mutu woyera wokhala ndi malo ofiira mozungulira iwo. Popita nthawi, imadzaza ndi mafinya oyera kapena achikaso. Osapinimbira pustules - amatha kusiya chilonda kapena malo amdima.
  7. 7 Node - awa ndi mabampu akulu otupa. Amamera mkati mwa khungu ndipo nthawi zambiri amabweretsa zowawa. Ngati ziphuphu zamtunduwu zikuwonekera, muyenera kulumikizana ndi dermatologist nthawi yomweyo.
  8. 8 Zithunzi - Izi ndi zotupa zazikulu zomwe zimafanana ndi zithupsa. Monga ma nodule, amatha kukhala opweteka ndipo amafunikira chithandizo monga momwe adanenera katswiri.
  9. 9 Ziphuphu zamkati conglobata - Ichi mwina ndi chimodzi mwazovuta kwambiri zamatenda, omwe amadziwika ndi ziphuphu zambiri. Zimaphatikizapo mitsempha yambiri yotentha yomwe imamangiriridwa pansi pa khungu. Mitunduyi imatha kukhudza khosi, chifuwa, mikono, ndi matako. Nthawi zambiri zimasiya zipsera. Mtundu uwu wa ziphuphu umakhala wofala mwa amuna ndipo nthawi zina umatha kuyambitsa kutenga testosterone kapena steroids.[2].

zizindikiro

Zizindikiro zofala kwambiri ndikutupa khungu pakokha. Izi ndi kufiira, mitu yakuda kapena ziphuphu zoyera, zotupa. Nthawi zina zimayambitsa kusapeza: kupweteka mukapanikizika, kumangirira. Zitha kukhala zonse ngati ma bulges komanso ngakhale[4].

Zovuta za ziphuphu

Vuto lofala kwambiri laziphuphu ndi zipsera ndi zipsera zomwe zimatsalira pakhungu pambuyo pofinya kapena mankhwala osayenera, kusowa chisamaliro. Pafupifupi mitundu yonse ya ziphuphu zimatha kusiya zipsera, koma nthawi zambiri zimachitika pambuyo pa mitundu yoopsa kwambiri - zotupa ndi zotupa zimaphulika zomwe zimakhudza khungu lozungulira.

Pali mitundu itatu yayikulu ya zipsera zomwe zimatsalira pambuyo pa ziphuphu ndi ziphuphu:

  1. 1 Mabowo akuya pankhope pakhungu lomwe limawoneka ngati khungu lapyoledwa ndi chinthu chakuthwa.
  2. 2 Zipsera zofiiraAmapanga pansi pa khungu, ndipo amawoneka kuti sanafanane.
  3. 3 Kupindika kozungulira kapena kozungulira pakhunguzomwe zimafanana ndi ma crater ndipo zimakonda kukhala ndi mawonekedwe osiyana pang'ono.

Zotsatira zosasangalatsa izi zitha kupewedwa ngati mungasamale khungu lanu, mumachiza ziphuphu ndipo osafinya nokha.[3].

Zikhulupiriro zabodza zokhudzana ndi ziphuphu

  • Ziphuphu zimapezeka chifukwa cha zakudya zosayenera. Kafukufuku wasonyeza kuti si zakudya zonse "zolakwika" zomwe zimayambitsa ziphuphu. Mwachitsanzo, zakudya zamafuta sizimakhudza kukula kwa ziphuphu. Koma kugwira ntchito kukhitchini ndi zitsime momwe chakudya chimakazinga kumatha kupweteketsa mtima, chifukwa tinthu tating'onoting'ono tamafuta titha kukhazikika pakhungu, kuphimba mafinya, ndikupangitsa mkwiyo.
  • Ziphuphu sizidzawoneka ngati mutsuka khungu lanu tsiku lililonse. M'malo mwake, kuyeretsa khungu kangapo patsiku ndi mankhwala kumangowapangitsa kukhala pachiwopsezo komanso kumayambitsa kuphulika kwatsopano.
  • Kugwiritsa ntchito zodzoladzola kumabweretsa ziphuphu ndi mitu yatsopano. Ndi nthano chabe. Ndikofunika kusankha zodzikongoletsera zoyenera. Zodzoladzola zomwe zilibe mafuta ndipo sizitseka pores ndizothandiza kwambiri popewa ziphuphu. Chinthu chachikulu ndi chakuti kumapeto kwa tsiku ndikofunikira kuyeretsa khungu la zodzoladzola, zotupa za sebaceous ndi keratinized particles.[4].

Kupewa ndi kusamalira khungu la ziphuphu

  • Sambani nkhope yanu mopitilira kawiri patsiku ndi madzi ofunda komanso sopo wofatsa wopangidwira khungu lovuta.
  • Osavulaza khungu ndi mikangano yamphamvu, zopaka mwamphamvu, kapena zosamalira.
  • Osapinimbira ziphuphu - izi zimayambitsa matenda, omwe amatsogolera ku kutsekeka, kutupa ndi kufiyira.
  • Sungani foni yanu pankhope yanu mukamayankhula, popeza pali mabakiteriya ambiri omwe amakhala pamwamba pake.
  • Sambani m'manja nthawi zambiri, makamaka musanapake mafuta odzola, mafuta, kapena zodzoladzola.
  • Ngati ziphuphu zikuwonekera kumbuyo kwanu, mapewa, kapena chifuwa, valani zovala zotayirira kuti khungu lanu lipume. Pewani zovala zothina.
  • Sankhani zodzoladzola pakhungu lovuta ndikupewa zinthu zopangidwa ndi mafuta. Chotsani zodzoladzola musanagone.
  • Tsitsani tsitsi lanu momwe limamangirira sebum ndi ma keratinized particles.
  • Mukameta, gwiritsani ntchito kumetera magetsi kapena lumo lakuthwa. Pewani khungu lanu ndi ndevu zanu ndi madzi ofunda, sopo musanapake kirimu wometa.
  • Pewani kuda nkhawa komanso kupsinjika, chifukwa izi zimatha kuwonjezera kupanga kwa cortisol ndi adrenaline, komwe kumayambitsa ziphuphu.

Kuchiza ziphuphu mumankhwala ambiri

Chithandizo cha ziphuphu chimadalira kukula kwake. Chifukwa chake, mitu yakuda imatha kuchotsedwa ndi inu nokha pogwiritsa ntchito chopukutira chapadera ndi maski. Ziphuphu zina zofewa - zoyera zoyera kapena zakuda - zimatha kuchiritsidwa ndi ma gels kapena mafuta omwe ali ndi benzene peroxide.

Koma chithandizo cha ziphuphu zazikulu chimatha kutenga milungu ingapo mpaka miyezi ingapo. Kuphatikiza kwa maantibayotiki ndi chithandizo cham'mutu nthawi zambiri ndiyo njira yoyamba yothandizira ziphuphu zazikulu. Ngati izi sizigwira ntchito, adokotala amatha kupereka mankhwala. isotretinoin… Nthawi zina mapiritsi a mahomoni amalamulidwanso kuti amenyane ndi ziphuphu.[4].

Zakudya zopatsa thanzi ziphuphu

Nthawi zambiri, zotupa zimagwirizanitsidwa ndi zomwe matumbo amasokonekera. Iye salimbana ndi katunduyo, ndipo zotsatira za izi zimawonekera mu ntchito ya khungu ndi sebaceous glands. Choncho ndikofunikira kwambiri kuti m'mimba mugwire bwino ntchito. Zinthu zotsatirazi zithandiza pa izi:

  • Buckwheat, balere wa ngale, semolina, mpunga wofiirira, wophika m'madzi - ali ndi michere yambiri yazakudya.
  • Zakudya zamankhwala zimathanso kuchotsa ziphuphu kumaso ndipo zimayenera kutengedwa mu supuni 3-6. tsiku limodzi.
  • Chiwindi, nyama yowonda yophika kapena yophika, nsomba, katsitsumzukwa - izi ndi zakudya zomwe zimakhala ndi zinc zambiri. Amatha kukonza ntchito yamatenda osakanikirana ndipo potero amatsuka khungu la ziphuphu.
  • Kaloti ndi madzi a karoti, apricots, wakuda currants, sipinachi, amadyera ali ndi mavitamini A ambiri, amenenso amalimbana ndi ziphuphu.

Ndikofunikira kuphika chakudya moyenera, koposa zonse mu multicooker kapena chowotchera kawiri, kuti kuchuluka kwakukulu kwa michere kusungidwe mmenemo.

Mankhwala achikhalidwe a ziphuphu

  1. Njira yothandiza yochotsera mitu yakuda ndi mawonekedwe osavuta a uchi. Iyenera kugwiritsidwa ntchito pang'onopang'ono, pamaso pake, ndipo pakatha mphindi 1-10, tsukani ndi madzi ofunda. Uchi ndi mankhwala achilengedwe omwe saumitsa khungu. Chinthu chachikulu ndikuonetsetsa kuti simukugwirizana nazo musanagwiritse ntchito.
  2. 2 Mukayika madzi a mandimu osavuta kumadera ovuta ndikusiya pakhungu kwa mphindi 15-20, imakhala ndi mankhwala opha tizilombo komanso odana ndi kutupa. Komabe, kwa anthu omwe ali ndi khungu loyera, ndibwino kugwiritsa ntchito njira zofatsa. Mwa njira, mandimu nthawi zambiri imagwiritsidwa ntchito ngati chophatikizira m'ma mask ziphuphu limodzi ndi zosakaniza zina - uchi kapena mazira oyera.
  3. Oatmeal ndi mankhwala osagwirizana ndi ziphuphu chifukwa ndi osagwirizana ndi thupi komanso oyenera mitundu yonse ya khungu. Ili ndi chinyezi, mankhwala opha tizilombo, mphamvu ya tonic. Mutha kukonzekera kusakaniza kosakaniza ndi oatmeal flakes ndi madzi. Kapena konzani maski kuchokera pamenepo mwakakamiza ma flakes mu kirimu wowawasa kapena mandimu.
  4. 4 Garlic ndi mankhwala othandiza odana ndi ziphuphu okhala ndi mphamvu yowonongera. Zimatheka chifukwa cha mafuta ambiri ofunikira, mavitamini ndi sulfure mu adyo. Ziphuphu zimatha kufewetsedwa ndi clove ya adyo kapena masks okonzeka ndi kupindika pamaziko ake, kuyisakaniza ndi aloe, mandimu, dzira loyera.
  5. 5 Madontho ochepa a madzi a parsley ayenera kusakanizidwa ndi kuchuluka kofanana kwa mandimu ndikugwiritsa ntchito molunjika paziphuphu zamatenda.
  6. 6 Calendula tincture ndi mankhwala abwino a ziphuphu. Muyenera kutsanulira supuni ya maluwa owuma ndi magalasi awiri amadzi otentha, kuphimba mwamphamvu, kukulunga ndi chopukutira ndipo mulole kuti uchere usiku wonse. Kenako tsitsani kulowetsedwa ndikuipukuta pakhungu la nkhope, khosi, kumbuyo, mapewa ndi madera ena omwe amakhudzidwa ndi zotupa. Izi ziyenera kuchitidwa kangapo kawiri patsiku.
  7. Kulimbana ndi ziphuphu pamkati, ndikuchepetsa mafuta obisika pakhungu, muyenera kutenga infusions yazomera zokhala ndi kuwawa: chowawa, masamba a aspen.
  8. 8 Kuti muchotse mitu yakuda, komanso kuti musalole dothi, tinthu todzikongoletsera kutseka ma pores, muyenera kuchita zonse, kamodzi kapena kawiri pamlungu, kuyeretsa. Zitha kugulidwa m'sitolo kapena kukonzekera kunyumba posakaniza uchi ndi chopangira "exfoliating" - khofi, shuga.
  9. 9 Masamba a Aloe amangothandiza kulimbana ndi ziphuphu, komanso amapangitsa khungu kukhala lolimba, labwino. Ndikofunika kugwiritsa ntchito chida ichi moyenera. Dulani masamba ochepa kuchokera ku aloe wofanana ndi mtengo ndikuwalola kuti azikhala mufiriji masiku 10. Kenako fanizani madzi ena ake, ndikupukuta malo ovuta nawo. Chonde dziwani kuti simungasunge madzi a aloe, chifukwa amataya phindu lake. Chifukwa chake, zomwe sizinagwiritsidwe ntchito, ndibwino kungozitaya.

Zakudya zowopsa komanso zoyipa ziphuphu

Monga tafotokozera pamwambapa, zakudya zomwe zimakhala ndi ma carbohydrate ambiri ndizo zomwe zimakhudza maonekedwe a ziphuphu ndi ziphuphu. Choncho, panthawi ya chithandizo ndi kuchira, kugwiritsa ntchito mankhwalawa kuyenera kuchotsedwa kwathunthu:

  • Mkate woyera;
  • tchipisi, chakudya chofulumira;
  • masikono, ma cookie, makeke ndi zinthu zina zophikidwa;
  • maswiti, makamaka chokoleti;
  • khofi - chakumwa ichi chimayambitsa kupangika kwa hormone cortisol, yomwe imapangidwanso mwakhama pakabuka mavuto. Ndipo kupsinjika, monga tikudziwira, kumayambitsa kupsa.

Muyeneranso kuwunikiranso zomwe mumadya ndikusiya zakudya zomwe zingakulitse mafuta m'magazi, ndikuyamba kugwira ntchito yolimbitsa thupi. Mwanjira:

  • mayonesi, ketchup ndi msuzi wina wokhala ndi zotetezera;
  • mankhwala osuta;
  • zonunkhira ndi zonunkhira.
Magwero azidziwitso
  1. Nkhani: "Ziphuphu: Zomwe muyenera kudziwa", gwero
  2. Nkhani: "Zithunzi zowonekera: Ziphuphu Zowonera Ziphuphu" Gwero
  3. Nkhani: "Ziphuphu", gwero
  4. Nkhani: "Ziphuphu", gwero
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Chakudya cha matenda ena:

Siyani Mumakonda