Zinc. Maphunziro angapo omwe adachitika m'zaka za m'ma 1970 ndi 1980 akuwonetsa kuti kumwa mankhwala a zinc kungapangitse maonekedwe a acne. Posachedwapa, mu kafukufuku wosawona, woyendetsedwa ndi placebo wokhudza anthu 332, zinc gluconate (mulingo wofanana ndi 30 mg wa elemental zinc patsiku) wotengedwa kwa miyezi itatu umachepetsa kuchuluka kwa zotupa ndi 3%. mu 75% ya maphunziro³. Mankhwala oletsa maantibayotiki (minocycline pankhaniyi) anali, komabe, amathandizira kwambiri kuchepetsa kuchuluka kwa zotupa mu 63,4% ya omwe adatenga nawo gawo.

mlingo: Imwani 30 mg wa elemental zinc patsiku ngati gluconate.

 Mafuta a Melaleuca (Melaleuca alternifolia). Mafuta ofunikira a mtengo wa tiyi ali ndi antibacterial effect mu vitro. Mayesero awiri azachipatala akuwonetsa kuti zimathandiza kuchepetsa kuchuluka kwa ziphuphu zakumaso^4,5. Pakuyezetsa kumodzi kumeneku, gel osakaniza omwe anali ndi 5% yamafuta ofunikira a melaleuca anali ndi mphamvu yofanana ndi mafuta odzola okhala ndi 5% ya benzoyl peroxide.⁴. Zotsatira za melaleuca zinatenga nthawi yayitali kuti ziwoneke, koma mafuta ofunikira anali ndi zotsatira zochepa kuposa mankhwala a peroxide.

 Oats (udzu) (Avena sativa). Commission E imazindikira kusamba kwa oatmeal (psn) pochiza matenda a khungu omwe amayamba chifukwa cha kuchuluka kwa zotupa za sebaceous.⁷. Masambawa atha kukhala othandiza ngatiziphuphu zakumaso msana, pachifuwa kapena kumapazi. Udzu ntchito, mwachitsanzo zouma mlengalenga mbali ya mbewu.

Mlingo

Konzani kulowetsedwa kwa 100 g wa oat udzu mu 1 lita imodzi ya madzi otentha ndi kutsanulira mu osamba madzi.

 Yisiti. Yisiti ya Brewer's yeast ndi bowa wamtundu wa microscopic saccharomyces. Commission E imavomereza kugwiritsidwa ntchito kwa yisiti ya brewer's yisiti wosagwira pochiza matenda aakulu a ziphuphu zakumaso⁸. Zakudya zowonjezera zimakhala ndi mavitamini a B ambiri.

Mlingo

Tengani 2 g, katatu patsiku, ndi chakudya.

 probiotics. Bungwe la Germany Commission E lavomerezanso kugwiritsa ntchito yisiti ya moŵa yogwira ntchito (yomwe imatchedwanso "moyo" yisiti) Saccharomyces boulardii monga chithandizo chamankhwala amtundu wina wosakhazikika wa ziphuphu zakumaso.

Mlingo

Onani tsamba lathu la Probiotics.

 Burdock. Malinga ndi chikhalidwe cha anthu, olemba angapo amalimbikitsa kugwiritsa ntchito zomera zoyeretsa, monga burdock, pofuna kuchiza ziphuphu. Zomera, zomwe nthawi zambiri zimakhala zowawa, zimalimbikitsa chiwindi ndikuthandizira kuchotsa poizoni ndi zinyalala ndi thupi. Zotsatira zoyeretsa za burdock zimadziwika bwino.

Mlingo

Tengani 1 g mpaka 2 g wa ufa wouma muzu, mu kapisozi, katatu patsiku. Munthu akhoza kuwiritsa pa moto wochepa kuchokera 3 g mpaka 1 g wa ufa wouma mu 2 ml ya madzi. Imwani chikho 250 pa tsiku ndi ntchito mu mawonekedwe a compresses pa bwanji mbali.

 Chinese Pharmacopoeia. D^r Andrew Weil akuvomereza kukaonana ndi sing'anga wa Traditional Chinese Medicine, popeza pali mankhwala azitsamba angapo ochizira ziphuphu zakumaso. Amabwera mu mawonekedwe okonzekera kuti agwiritsidwe ntchito pakhungu kapena kutengedwa pakamwa⁹. Mmodzi wa iwo ndi Fang Feng Tong Shen. 

 Zakudya zimayandikira. Udindo wa zakudya pakukula kwa ziphuphu zakumaso ndizotsutsana kwambiri¹⁰. Naturopaths ndi akatswiri azakudya nthawi zina amawonetsa kusintha kwazakudya pofuna kuchepetsa zizindikiro. Mwachitsanzo, angalimbikitse kuchepetsa kudya zakudya za mchere wambiri, mafuta kapena mafuta owonjezera, zomwe nthawi zambiri zimakhala zakudya zamtundu. zakudya zachangu. Panthawi imodzimodziyo, anganene kuti adye zakudya zambiri zokhala ndi omega-3s (nsomba zamafuta, nthanga za fulakesi, mtedza, ndi zina zotero), zomwe ndi mafuta omwe angachepetse kutupa.