Chithunzi ndi kanema ulaliki wa buku la Nadia Andreeva "Happy Tummy"

Lachinayi, Okutobala 23, holo yolankhulira za Zamasamba idachita ulaliki wa bukuli ndi mphunzitsi wa zaumoyo Nadia Andreeva (USA, Russia) "Tummy Yokondwa: Buku la Azimayi Momwe Mungadzimverere Amoyo Nthawi Zonse, Kuwala ndi Kulinganiza", lomwe linasindikizidwa mu Chirasha. kwa nthawi yoyamba.

Buku la Nadia Andreeva silimangonena za momwe angakhalire ndi mimba yathyathyathya - ngakhale izi nazonso. Ndikofunikira kuti m'machitidwe onse azaumoyo, kaya Ayurveda, Chinese kapena Tibetan mankhwala, amakhulupirira kuti chimbudzi chathanzi ndicho chikhalidwe chachikulu cha thanzi la chamoyo chonse. Ndipo izi ndizowona makamaka kwa amayi, chifukwa, chifukwa cha mawonekedwe a thupi, ndi omwe amatha kupeza mavuto osiyanasiyana am'mimba komanso kudzikundikira kwa poizoni. Izi ndi zomwe bukhuli likunena.

Nadia anamangira zokambirana zake makamaka pamayankho a mafunso a otenga nawo gawo.

Tikukupemphani kuti muonere vidiyo ya misonkhanoyi.

Chithunzi: Maria Vinogradova. Kanema: Svyatozar waku Neapolitan.

Siyani Mumakonda