Njira zothandizira kupewa padera
Mukakhala ndi pakati, muyenera kumwa mankhwala ochepa momwe mungathere komanso zinthu zochepa zakunja momwe mungathere. Choncho ndi bwino kuti musatenge zakudya zowonjezera zakudya, ngakhale zitsamba, pokhapokha ngati zili zofunika, zolembedwa ndi dokotala kapena phindu lawo lasonyezedwa pa nthawi ya mimba. processing | ||
mavitamini | ||
Feverfew, juniper | ||
(Onani nkhani ya 2004: Amayi apakati ndi zinthu zachilengedwe: kusamala ndikofunikira, pa Passeport Santé).
mavitamini. Kafukufuku wina wasonyeza kuti kutenga ma multivitamins pa nthawi ya mimba kungachepetse chiopsezo chopita padera5. Komabe, ndemanga ya zolemba za maphunziro a 28, okhudza amayi apakati oposa 98, sakanatha kusonyeza kugwirizana kulikonse pakati pa kutenga mavitamini owonjezera (otengedwa kuchokera ku masabata a 000 a mimba) ndi chiopsezo chopita padera kapena kutenga mimba. imfa ya fetal6.
Kupewa
Feverfew. Feverfew mwamwambo imadziwika chifukwa chothandiza pakulimbikitsa kusamba ndi kuchititsa mimba, amayi apakati amalangizidwa kuti azipewe.
Mphungu. Zipatso za juniper, zomwe zili mu kapisozi kapena mawonekedwe a mabulosi, ziyenera kupewedwa panthawi yomwe ali ndi pakati, chifukwa ndizolimbikitsa chiberekero. Iwo ali ndi kuthekera koyambitsa kuchotsa mimba ndi kuyambitsa kutsekeka.