Zofunika. Anthu omwe akufuna kuyika ndalama pazachuma chilichonse ayenera kukambirana izi ndi adotolo awo ndikusankha othandizira omwe ali ndi chidziwitso chogwira ntchito ndi anthu omwe ali ndi khansa. Kudzichitira nokha sikuvomerezeka. Njira zotsatirazi zingakhale zoyenera zikagwiritsidwa ntchito kuphatikiza apo chithandizo chamankhwala, ndi osati monga cholowa m'malo mwa izi. Kuchedwetsa kapena kusokoneza chithandizo chamankhwala kumachepetsa mwayi wachikhululukiro. Onani fayilo yathu ya Cancer kuti mudziwe njira zonse zomwe zaphunziridwa mwa anthu omwe ali ndi khansa.

Kodi zakudya zokhala ndi phytoestrogens (soya, mbewu za fulakesi) ndizotetezeka kwa amayi omwe ali ndi khansa ya m'mawere?

Phytoestrogens ndi mamolekyu ochokera ku zomera omwe amafanana ndi ma estrogen opangidwa ndi anthu. Amaphatikizapo mabanja awiri akulu: isoflavones, makamaka kupezeka mu soya ndi lignans, yomwe mbewu za fulakesi ndizo chakudya chabwino kwambiri.

Kodi zinthu zimenezi zingalimbikitse kukula kwa khansa yodalira mahomoni? Pa nthawi yolemba, mkangano ukadali wotseguka. Kuyesera komwe kunachitika mu vitro kukuwonetsa kuti zinthu izi zimathadi kulimbikitsa ma estrogen receptors a cell chotupa. Angathenso kusokoneza mankhwala a mahomoni a khansa ya m'mawere, monga tamoxifen ndi aromatase inhibitors (Arimidex, Femara, Aromasin). Komabe, atapenda zimene asayansi apeza mwa anthu, akatswiri amakhulupirira kuti a kudya kwapakatikati soya ndi wotetezeka kwa amayi omwe ali pachiwopsezo kapena omwe apulumuka khansa ya m'mawere^{14, 15}.

Kwa iye, katswiri wa zakudya Hélène Baribeau amalangiza amayi omwe ali ndi khansa ya m'mawere komanso omwe adadwalapo kale.kupewa kudya zakudya zokhala ndi phytoestrogens, ngati njira yodzitetezera.

Tiyenera kukumbukira kuti popewa, mwa amayi omwe alibe kachilomboka, zakudya zokhala ndi isoflavones zimawoneka kuti zimateteza khansa ya m'mawere. Kuti mumve zambiri, onani tsamba lathu la Isoflavones.