M'magazini asayansi, pali ndemanga zingapo za kafukufuku wokhudzana ndi njira zowonjezera zomwe zimathandiza kulimbana ndi khansa.^31-39 . Nthawi zambiri, njira izi zimathandiza kusintha khalidwe la moyo. Ambiri a iwo amadalira kuyanjana pakati pawo pansies, ndi maganizo ndi matupi thupi kubweretsa ubwino. N'zotheka kuti ali ndi zotsatira pa kusintha kwa chotupacho. M'malo mwake, tikuwona kuti amatha kukhala ndi chimodzi kapena china mwa zotsatirazi:

• kusintha kumverera kwa thupi ndi maganizo bwino;
• kubweretsa chisangalalo ndi bata;
• kuchepetsa nkhawa ndi nkhawa;
• kuchepetsa kutopa;
• kuchepetsa nseru potsatira mankhwala a chemotherapy;
• kukulitsa chilakolako;
• kuwongolera kugona.

Pano pali chidule cha umboni wotsimikizira kugwira ntchito kwa njira zingapo izi.

 kutema mphini. Kutengera mayesero azachipatala^{40, 41} zachitika mpaka pano, makomiti angapo akatswiri ndi mabungwe (National Institutes of Health⁴², National Cancer Institute⁴³ ndi World Health Organisation⁴⁴) adatsimikiza kuti kutema mphini kunali kothandiza kuchepetsa nseru ndi kusanza chifukwa cha chithandizo cha mankhwala amphamvu.

 kuwona. Kutsatira mfundo zachidule cha kafukufuku wa 3, tsopano zikudziwika kuti njira zotsitsimula, kuphatikizapo zowonera, zimachepetsa kwambiri. zotsatira zoyipazi of mankhwala amphamvu, monga nseru ndi kusanza^46-48 komanso zizindikiro zamaganizo monga nkhawa, kuvutika maganizo, kupsa mtima kapena kudzimva kuti alibe thandizo^{46, 48,49}.

 Kuchiza Mankhwala. Zonse zomwe zayesedwa ndi odwala khansa zikuwonetsa kuti kutikita minofu, yokhala ndi kapena popanda aromatherapy, imapereka phindu kwakanthawi kochepa pamaganizidwe.^50-53 . Makamaka, kusintha kwa mlingo wa zosangalatsa ndi mtundu wa tulo; kuchepa kwa kutopa, nkhawa ndi nseru; kuchepetsa ululu; ndipo potsiriza kusintha kwa kuyankha kwa chitetezo cha mthupi. Zosisita nthawi zina zimaperekedwa m'zipatala.

Dziwani kuti ma lymphatic drainage, mtundu wa kutikita minofu, amatha kuchepetsa lymphedema kutsatira chithandizo cha khansa ya m'mawere^{54, 55} (Onani fayilo yathu ya Khansa ya M'mawere kuti mudziwe zambiri).

 Maphunziro a Autogenic. Maphunziro ena owonera⁵⁷ zikuwonetsa kuti maphunziro a autogenic amachepetsa kwambirinkhawa, kumawonjezera "Kupambana" ndi kupititsa patsogolo khalidwe la tulo⁵⁸. Maphunziro a Autogenic ndi njira yopumula kwambiri yopangidwa ndi katswiri wazamisala waku Germany. Amagwiritsa ntchito njira zodzipangira okha kuti apangitse kumasuka.

 Yoga. Mchitidwe wa yoga uli ndi zotsatira zabwino zingapo pamtundu wa tulo, ndimaganizo ndi kusamalira maganizo, malinga ndi kuwunika kwa kafukufuku wowunika mphamvu ya yoga mwa odwala khansa kapena opulumuka khansa⁶⁰.

 aromatherapy. Malinga ndi kafukufuku wa anthu 285 omwe ali ndi khansa, chithandizo chothandizira kuphatikiza aromatherapy (mafuta ofunikira), kutikita minofu ndi chithandizo chamalingaliro (chisamaliro chanthawi zonse) chimathandizira kuchepetsankhawa ndi ufa mofulumira kuposa pamene chisamaliro chokhacho chimaperekedwa⁷⁶.

 Chithandizo chamakono. Art therapy, mtundu wa psychotherapy womwe umagwiritsa ntchito luso ngati mwayi wolowera mkati, utha kukhala wothandiza kwa anthu omwe ali ndi khansa, malinga ndi mayeso ena azachipatala. Zowonadi, luso laukadaulo likuwoneka kuti likulonjeza kuwongolera ubwino, kulimbikitsa kulankhulana ndi kuchepetsa psychological stress zomwe nthawi zina zimapanga matendawa^61-65 .

 Chithandizo chovina. Zingakhale ndi zotsatira zabwino pa khalidwe la moyo, makamaka pochepetsa kupsinjika ndi kutopa komwe kumayambitsidwa ndi khansa^79-81 . Kuvina kumafuna kudziwitsa anthu za inu nokha ndi kumasula mikangano ndi zotsekeka zomwe zimalembedwa m'chikumbukiro cha thupi. Zimachitika payekha kapena m'magulu.

 Tizilombo toyambitsa matenda. Ofufuza adasanthula zotsatira za maphunziro 8 azachipatala omwe amafufuza phindu la homeopathy pakuchepetsa kapena Zotsatira zoyipa mankhwala a mankhwala amphamvu, kapena za mankhwalawa, kaya zizindikiro kusintha kwa thupi mwa amayi omwe amathandizidwa ndi khansa ya m'mawere⁷². Mu 4 mwa mayeserowo, zotsatira zabwino zidawonedwa potsatira chithandizo chamankhwala cha homeopathic, mwachitsanzo kuchepetsa kutupa kwa mkamwa komwe kumayambitsidwa ndi chemotherapy. Mayesero ena a 4, komabe, adanena zotsatira zoipa.

 kusinkhasinkha. Maphunziro ang'onoang'ono asanu ndi anayi adawunikira zotsatira zakuchita kusinkhasinkha mwanzeru (Kuchepetsa Kupsinjika Maganizo) ndi anthu omwe ali ndi khansa⁷¹. Onse adanenanso za kuchepa kwa zizindikiro zingapo, monga kuchepa kwa magazi. kupanikizika, kuchepetsa nkhawa ndi kuvutika maganizo, kukhala ndi thanzi labwino komanso chitetezo champhamvu.

 Kusinkhasinkha. Maphunziro ochepa ang'onoang'ono awonetsa zotsatira zabwino. Ena amasonyeza kuchepa kwa zizindikiro za maganizo ndi thupi, kumverera kwachisangalalo ndi kusintha kwa thanzi labwino ndi thanzi.^73-75 . Onani tsamba lathu la Reflexology kuti muwone kufotokozera kwa maphunziro ena.

 Qi Gong. Maphunziro awiri azachipatala omwe adachitika pamitu yocheperako akuwonetsa kuti kuchita pafupipafupi kwa Qigong kumatha kuchepetsa zotsatira za mankhwala a chemotherapy ndikulimbitsa chitetezo chamthupi.^{77, 78}. Qigong ndi imodzi mwa nthambi za Traditional Chinese Medicine. Zingabweretse mphamvu yamphamvu yomwe imatha kuyambitsa njira zochiritsira zodziyimira pawokha mwa munthu amene akuchita mchitidwewo komanso amene amalimbikira. Kafukufuku wambiri wofalitsidwa ndi Pubmed akukhudzana ndi kulimbikitsa kupuma.

 Onani fayilo ya Reishi kuti mudziwe momwe kafukufukuyu wakhalira.

 Naturopathy. Kuphatikiza pa chithandizo chamankhwala, njira ya naturopathic ikufuna kupititsa patsogolo thanzi ndi moyo wa omwe akukhudzidwa, ndikuthandizira thupi kuti liziteteze bwino ku khansa.³⁰. Kugwiritsa ntchito zina zakudya, mankhwala mankhwala ndi zowonjezera, naturopathy ingathe, mwachitsanzo, kuthandizira chiŵindi ndi kuthandiza thupi kudzimasula lokha ku poizoni wake. Thandizo la naturopathic nthawi zambiri limaphatikizapo kusintha kwakukulu kwa zakudya. Kuphatikiza apo, chisamaliro chapadera chidzachitidwa kuti muwone chilichonse chomwe chili m'dera la munthuyo (mankhwala, chakudya, ndi zina) zomwe zingayambitse khansa. Antioxidant supplements (monga mavitamini C ndi E), ngati agwiritsidwa ntchito, ayenera kugwiritsidwa ntchito pansi kuyang'anira akatswiri, monga momwe ena angasokonezere chithandizo chamankhwala.

 Beta-carotene mu zowonjezera. Kafukufuku wamagulu agwirizanitsa kutenga beta-carotene zowonjezera ku chiwopsezo chowonjezeka cha khansa ya m'mapapo. Muzakudya, beta-carotene ingathandize kupewa khansa ya m'mapapo. National Cancer Institute imalimbikitsa zimenezo kusuta osadya beta-carotene mu mawonekedwe a zowonjezera⁶⁶.