Chinthu choyamba chimene timachita tikabwera m'dziko lino ndi kupuma. Chomaliza ndi mpweya. Zina zonse zimagwera penapake pakati, ngakhale zikuwoneka kuti ndizofunikira kwambiri. Ntchito yaikulu imeneyi ya zochita za anthu imatchedwa kupuma, komwe kumatsagana nafe pa moyo wathu wonse. Kodi timapuma kangati kuti tiwone mpweya wathu? Kodi mumadziwa kuti mwa kukonza kupuma kwathu, timatsegula njira yopita ku thanzi lachilengedwe, ufulu umene timapatsidwa kuyambira nthawi yobadwa. Chitetezo champhamvu, malingaliro odekha komanso omveka bwino - izi zitha kutheka pochita zopumira pafupipafupi. Palibe munthu padziko lapansi amene sadziwa kupuma. Kupatula apo, izi zimachitika mwachilengedwe komanso mosalekeza, popanda kuyesetsa kulikonse, sichoncho? Komabe, kupuma kwa yogic kumakupatsani mwayi wowongolera kupuma, kuchotsa midadada mu (njira zocheperako zamphamvu), ndikupangitsa thupi kukhala lolingana ndi mzimu ndi thupi. Kupuma ndi mzathu m'moyo. Mnzake yemwe saiwala zomwe timakhala nazo panthawi ina iliyonse. Kumbukirani: kukumana ndi chisangalalo, chiwawa, kukwiya, kupuma kumathamanga. Ndi mtima wodekha komanso wopepuka, kupuma kumakhala kofanana. Mawu akuti "pranayama" ali ndi mawu awiri - prana (mphamvu yamphamvu) ndi yama (kuyimitsa). Mothandizidwa ndi njira za Pranayama, thupi limadzazidwa ndi mphamvu zambiri zofunika, zomwe zimatipangitsa kukhala amphamvu komanso amphamvu. Mosiyana ndi zimenezi, kuchepa kwa prana m'thupi kungayambitse nkhawa komanso nkhawa. Kudziyimira pawokha kuphunzira za kupuma chilango Pranayama ali osavomerezeka. Malinga ndi Ayurveda, kutengera kusalingana kwa doshas, ndikofunikira kuchita masewera olimbitsa thupi osiyanasiyana.
Nazi zitsanzo: 1. Tsegulani mphuno zanu motambasula momwe mungathere. Pumirani mkati ndi kunja mwachangu ndi mphuno zonse ziwiri mwachangu momwe mungathere komanso nthawi zambiri momwe mungathere. 2. Gwiritsani ntchito chala chanu chapakati kuti mutseke mphuno yakumanzere, lowetsani mpweya ndikutulutsa mpweya mwachangu ndi kumanja. 3. Tsekani mphuno yakumanja, pumani mpweya ndi kumanzere. Ndiye nthawi yomweyo kutseka kumanzere mphuno, exhale ndi kumanja. Pitirizani kusinthana.