Prevention

xylitol. Studies⁵ adawonetsa mphamvu ya xylitol popewa mapanga. Zotsekemera zachilengedwe izi zimatha kulepheretsa mabakiteriya Kusintha kwa Streptococcus. Choncho kutafuna chingamu chokhala ndi xylitol kungakhale kopindulitsa kwa mano.

Phula. Mayesero ena a zinyama awonetsa zotsatira zabwino kuchokera ku propolis, koma mwa anthu zotsatira zomwe zapezedwa zimakhalabe zosakanizika⁶. Malinga ndi mlembi wa kaphatikizidwe pa anti-caries katundu wa phula, zotsatira zimasiyana chifukwa kapangidwe ka phula lomwe amagwiritsidwa ntchito pakuyesa kumasiyanasiyana.⁷.

Tchizi. Kumwa kwa tchizi kumatha, malinga ndi kafukufuku wambiri, kulepheretsa kuyambika kwa zibowo^{8, 9,10}. Omwe amayambitsa izi ndi mchere mu tchizi, makamaka calcium ndi phosphorous. Iwo angalepheretse kusungunuka kwa mano ndikuthandizira kukulitsa kwawo mchere¹¹. Phunziro¹² ku mbali yake ananena mmene caries kudya yoghurt, popanda Komabe kusonyeza zotsatira zofanana ndi zina mkaka monga tchizi, batala kapena mkaka.

Tiyi. Tiyi, kaya wobiriwira kapena wakuda, angathandizenso kuti mano asawole. Zingachepetse zochita za enzyme yomwe imapezeka m'malovu omwe ntchito yake ndikuphwanya wowuma wa chakudya kukhala shuga wosavuta. Tiyi wobiriwira akuti ali ndi phindu pa caries chifukwa cha ma polyphenols omwe angachepetse kukula kwa caries komwe kumakhudzana ndi caries.^13,14,15.

Kiraniberi. Kudya ma cranberries kumachepetsa mapangidwe a plaque ya mano ndi kuwola kwa mano. Samalani, komabe, chifukwa timadziti timene timakhalamo nthawi zambiri timakhala ndi shuga wambiri ndipo motero ndizovuta paukhondo wamkamwa.¹⁶.

Hop. Ma polyphenols, zinthu zomwe zimapezeka mu hop, zimachedwetsa malinga ndi maphunziro ena^17,18 mapangidwe mano zolengeza choncho amathandiza kupewa cavities.