Njira zowonjezera za rosacea

Njira zowonjezera za rosacea

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Zithunzi za S-MSM

oregano

Zodzoladzola zapadera, naturopathy, njira zopumula, Chinese pharmacopoeia.

 Zithunzi za S-MSM (silymarin ndi methylsulfonylmethane). Silymarin ndi flavonoid yotengedwa mu nthula yamkaka yomwe, yolumikizidwa ndi sulfure, MSM, idayesedwa pamutu pa odwala 46 omwe ali ndi rosacea.5. Kafukufukuyu, yemwe adachokera ku 2008 ndipo adachitidwa mofanana ndi placebo, adawonetsa kuti S-MSM idachepetsa kwambiri zizindikiro pambuyo pa mwezi umodzi, kuphatikizapo redness ndi papules. Mayesero ena ophatikiza odwala ambiri ndi ofunikira kuti atsimikizire izi.

 oregano. Mafuta a Oregano amagwiritsidwa ntchito polimbana ndi kutupa kwa rosacea, kaya mkati kapena kunja. Komabe, palibe kuyesedwa kwachipatala komwe kwatsimikizira kugwira ntchito kwake.

 Zodzikongoletsera zapadera. Kugwiritsa ntchito zodzoladzola zapadera kumatha kubisa mawonekedwe a rosacea. Zipatala zina za dermatology zimapereka magawo azidziwitso pazomwe mungagwiritse ntchito komanso momwe mungagwiritsire ntchito. Ku Quebec, mutha kulumikizana ndi Association québécoise des dermatologues kuti mudziwe zipatala ziti zomwe zimapereka chithandizochi.

 Naturopathy. Malinga ndi naturopath JE Pizzorno, rosacea nthawi zambiri imakhala chifukwa cha vuto la chakudya kapena kugaya chakudya.6. Zina mwa zinthu zomwe zimayembekezeredwa ndizochepa kwambiri acidity m'mimba, kusowa kwa michere ya m'mimba komanso kusamvana kwa chakudya kapena kusalolera. Maziko a chithandizo cha naturopathic ndikuchitapo kanthu pazifukwa izi ndikuwona zotsatira zake pazizindikiro za rosacea. Mwachitsanzo, pakachitika chapamimba hypoacidity, tikulimbikitsidwa kutenga zowonjezera za hydrochloric acid, kwakanthawi. Nkhawa ndi kupanikizika kosalekeza kungapangitse kuti m'mimba mukhale acidity6. Kutenga ma pancreatic enzymes musanayambe kudya kungaganizidwenso.

Pizzorno wawonanso kusintha kwa anthu omwe sadyanso zakudya zokhala ndi shuga woyengedwa komanso zakudya zokhala ndi shuga wambiri. Amalimbikitsanso kuchotsa mafuta owonjezera (mkaka, mkaka, margarine, zakudya zokazinga, ndi zina zotero), chifukwa angapangitse kutupa. Amalimbikitsanso kupewa zakudya zamchere kwambiri. Komabe, palibe kafukufuku wasayansi amene watsimikizira mphamvu ya miyeso iyi pazizindikiro za rosacea.

 Njira zochepetsera kupsinjika. Kupsinjika maganizo ndi chimodzi mwazomwe zimayambitsa matenda a rosacea. Monga momwe zasonyezedwera mu kafukufuku wochitidwa ku United States ndi bungwe la National Rosacea Society, kugwiritsa ntchito njira zochepetsera kupsinjika maganizo kungakhale kothandiza kwambiri kuchepetsa zotsatira za maganizo oipa pa rosacea.7. National Rosacea Society imapereka njira zotsatirazi8 :

  • Onetsetsani kuti ali ndi thanzi labwino (kudyani bwino, kuchita masewera olimbitsa thupi nthawi zonse, kugona mokwanira).
  • Muzovuta kwambiri, yesetsani kuika maganizo anu pa kupuma kwanu. Mutha kutulutsa mpweya, kuwerengera mpaka 10, kenako ndikubwerezanso mpaka 10. Bwerezani izi kangapo.
  • Gwiritsani ntchito njira yowonera. Khalani pamalo opanda phokoso, tsekani maso anu ndikuwona zochitika zamtendere ndi zosangalatsa, ntchito yosangalatsa, ndi zina zotero. Pitirizani kuwonera kwa mphindi zingapo kuti mulowetse mtendere ndi kukongola komwe kumachokera. Onani tsamba lathu la Zowonera.
  • Chitani masewera olimbitsa thupi otambasula ndi kupumula minofu. Pitani kumagulu onse a minofu m'thupi kuyambira kumutu mpaka kumapazi.

Onani fayilo yathu ya Nkhawa ndi Nkhawa kuti mudziwe zambiri.

 Chinese Pharmacopoeia. Zikuoneka kuti Chinese kukonzekera Chibixiao zingathandize kuchepetsa zizindikiro za rosacea. Pachiyeso chachipatala chomwe chinachitidwa kwa amayi a 68, therere la Chinali linawonetsedwa kuti likugwira ntchito limodzi ndi mankhwala oletsa maantibayotiki (minocycline ndi spironolactone)9, koma palibe kuyezetsa komwe kwachitika pa mankhwalawa okha. Ndikofunika kukaonana ndi dokotala wophunzitsidwa Traditional Chinese Medicine (TCM).

 

Siyani Mumakonda