Zamkatimu
Njira zowonjezera zolimbana ndi nkhawa
Thandizo lachidziwitso ndi njira yabwino kwambiri yopanda mankhwala yochizira nkhawa komanso kupewa mantha. Njira zopumula zatsimikiziranso kufunika kwake. |
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Relaxation, kava | ||
Njira zowonjezera pakuwukira nkhawa: kumvetsetsa zonse mu 2 min
Kupuma. Njira zotsitsimula ndi zambiri (yoga, kusinkhasinkha, ndi zina zotero) ndipo zatsimikiziridwa kuti zimachepetsa nkhawa ndi nkhawa zambiri. Zimagwiranso ntchito kwa anthu omwe akuvutika ndi nkhawa. Amagwirizanitsa kupuma kwa minofu ndi kuchepetsa kupuma ndi kuyankha kwa mtima.6.
Kuchita masewera olimbitsa thupi kumathandizanso pazovuta zamtundu uliwonse7.
Khofi (Piper methysticum). Kava ndi shrub, membala wa banja la mtengo wa tsabola, wobadwira kuzilumba za Pacific (Polynesia, Micronesia, Melanesia, Hawaii). Kafukufuku wambiri wasonyeza kuti kava ndi othandiza pochiza nkhawa, komanso mwina mantha.8.
Komabe, mankhwala opangidwa ndi kava amatha kuwononga kwambiri chiwindi, ndipo amaletsedwa m'mayiko ambiri (France, Canada, Switzerland, etc.). Kumbali inayi, atha kupezeka ku France mu mawonekedwe a homeopathic, koma kugwira ntchito sikunatsimikizidwe.