Kuyang'ana pulogalamu ntchito pamimba minofu kuti pangani mimba yanu mwangwiro? Yesani masewera achidule ovuta a abs ndi Cindy Whitmarsh: Incredible Abs ndikuyamba kusintha thupi lanu pompano.
Kufotokozera kwa pulogalamu Incredible Abs
Cindy Whitmarsh atha kudzitamandira ndi abs-pack-pack, ndiye ndani kuposa iye amadziwa zoyenera kuchita kuti apange makina osindikizira abwino. Coach wapanga masewera olimbitsa thupi omwe angakuthandizeni kugwirizanitsa minofu yanu yonse yam'mimba ndikulimbitsa minofu ya corset. Ngati mwakhala mukuganiza choncho muyenera kuchotsa mimba yoyaka, ndi nthawi yoti muyambe kukonza izi ndi maphunziro a atolankhani kuchokera kwa Cindy Whitmarsh.
Zovutazo zikuphatikiza mavidiyo a Incredible Abs 4, omwe amasiyana ndi machitidwe ena omwe akufunsidwa komanso kuchuluka kwazovuta. Zolimbitsa thupi zonse zimatha pafupifupi mphindi 20. Mudzatero masewera olimbitsa thupi ambiri kuchokera pa malo oima, ndipo ichi ndi chimodzi mwa mbali za pulogalamuyi. Ambiri aife amagwiritsidwa ntchito pophunzitsa makina osindikizira atagona pansi, koma apa Cindy Whitmarsh akugwira ntchito ina. Komabe, zochitika zachikhalidwe zomwe zimachitidwa kumbuyo, zimaphatikizidwanso mu pulogalamuyi mokwanira.
Pamakalasi mudzafunika dumbbell ndi Mat. Ngati mulibe chidziwitso chochuluka pamaphunziro, yambani kuchita gawo loyamba la pulogalamuyi. Ndi kukula kwa mphamvu ndi minofu yanu, pitani ku gawo lotsatira. Mu gawo lachitatu la Incredible Abs limaphatikizansopo masewera olimbitsa thupi kuti muthamangitse kuwotcha mafuta. Komabe, ngati mukufuna kuonjezera mphamvu ya maphunziro, ndi bwino kuchita cardio load nthawi zonse. Chitani pulogalamu ya aerobic 2-3 pa sabata kuti muwotche mafuta am'mimba ndikuchotsa mbali. Mwachitsanzo, yesani cardio exercise Less is More Cardio ndi Cindy Whitmarsh.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Kuchita masewera olimbitsa thupi ndi Cindy Whitmarsh kwa atolankhani kukuthandizani kulimbikitsa minofu ndikukwaniritsa zomwe mukufuna sikisi-pack abs.
2. Maphunzirowa amatenga mphindi 20 zokha. Ndi maphunziro okhazikika, ngakhale kwakanthawi kochepa kwambiri kumatha kumangitsa m'mimba mwanu.
3. Cindy amagwiritsa ntchito masewera olimbitsa thupi omwe amapezeka kwambiri omwe angagwirizane ndi omwe akuyamba kumene. Wophunzitsayo waphatikizanso zolimbitsa thupi zambiri zoyambirira komanso zatsopano za atolankhani.
4. Simufunikanso zipangizo zina kupatula dumbbells.
5. Ndi seti iyi mumagwiritsa ntchito chowongoka, chopingasa ndi obliques. Izi zidzakuthandizani kukulitsa ntchito pa gawo lapakati la thupi lanu.
6. Miyezo inayi ya pulogalamu ya Incredible Abs ithandizira kuti maphunziro apite patsogolo.
kuipa:
1. Kukwaniritsa kuwonda kwanuko kumakhala kovuta kwambiri. Werengani zambiri za izi m'nkhaniyi: malangizo a pang'onopang'ono amomwe mungachotsere m'mimba ndikuwonjezera atolankhani kunyumba.
2. Ngati mukufuna osati kulimbitsa minofu komanso kuthetsa mafuta a m'mimba, ndi bwino kuwonjezera katundu wa aerobic.
Ndemanga za pulogalamuyi pa atolankhani:
Cindy Whitmarsh amapereka masewera olimbitsa thupi anayi apamwamba omwe angakuthandizeni kulimbikitsa minofu ya m'mimba ndikukwaniritsa makina abwino kwambiri. Komabe, kuti mupeze zotsatira zambiri ndi bwino kuphatikiza mapulogalamu otere ndi masewera olimbitsa thupi a cardio ndi zakudya zolimbitsa thupi.
Onaninso:
- Zochita zapamwamba za 50 zamatako kunyumba + zomaliza zolimbitsa thupi
- Zochita 50 zapamwamba zam'mimba zam'mimba: kuonda ndi kumangitsa atolankhani
- Zochita 50 zapamwamba kwambiri zamiyendo + zomaliza zolimbitsa thupi