Koma kodi zikutanthauza chiyani tikamanena kuti chopangidwa ndi alkalizes kapena acidifies m'thupi, ndipo kodi izi ndizofunikiradi kuti mukhale ndi thanzi? Tiyeni tiyese kuzilingalira.
Zoyambira za acid-base theory
Zakudya zamchere zimachokera ku mfundo yakuti zakudya zonse zimakhudza pH ya thupi lathu. Malinga ndi chiphunzitso ichi, mankhwala amagawidwa m'magulu atatu:
- Zakudya za acidic: nyama, nkhuku, nsomba, mkaka, mazira, mowa.
- Zosalowerera ndale: mafuta achilengedwe, zowuma.
- Zakudya zamchere: zipatso, mtedza, nyemba ndi ndiwo zamasamba.
Kuti mumve zambiri. Kuchokera kumaphunziro a chemistry yakusukulu: pH imawonetsa kuchuluka kwa ayoni wa haidrojeni (H) mu yankho, ndipo mtengo wake umachokera ku 0-14. Mtengo uliwonse wa pH pansi pa 7 umatengedwa ngati acidic, mtengo uliwonse wa pH pamwamba pa 7 umatengedwa kuti ndi wofunikira (kapena wamchere).
Othandizira chiphunzitso cha acid-base amakhulupirira kuti kudya zakudya zambiri za acid kungapangitse pH ya thupi kukhala acidic, ndipo izi, zimawonjezera mwayi wamavuto azaumoyo kuchokera ku zotupa zakomweko ku khansa. Pachifukwa ichi, otsatira zakudyazi amachepetsa kudya zakudya zopatsa acid ndikuwonjezera kudya kwa alkalizing.
Koma, kwenikweni, zikutanthauza chiyani pamene akuti mankhwala amalowetsedwa m'thupi kapena kupanga asidi? Chimawawasa chiyani kwenikweni?
Gulu la acid-base lidayambitsidwa zaka 100 zapitazo. Zimachokera ku kufufuza kwa phulusa (kusanthula phulusa) komwe kumapezeka pamene mankhwalawa amawotchedwa mu labotale - zomwe zimatsanzira njira zomwe zimachitika panthawi ya chimbudzi. Malinga ndi zotsatira za kuyeza pH ya phulusa, mankhwalawo amagawidwa ngati acidic kapena alkaline.
Tsopano asayansi atsimikizira kuti kusanthula phulusa sikulondola, choncho amakonda kugwiritsa ntchito pH ya mkodzo wopangidwa pambuyo pogaya chinthu china.
Zakudya za acidic zimakhala ndi mapuloteni ambiri, phosphorous ndi sulfure. Amachulukitsa kuchuluka kwa asidi omwe impso zimasefa ndikupangitsa kuti pH ya mkodzo isinthe kupita ku mbali ya "acidic". Kumbali ina, zipatso ndi ndiwo zamasamba zimakhala ndi potaziyamu, calcium, ndi magnesium, ndipo pamapeto pake zimachepetsa kuchuluka kwa asidi omwe impso zimasefa, kotero pH idzakhala yoposa 7 - zambiri zamchere.
Izi zikufotokozera chifukwa chake mkodzo ukhoza kukhala acidic kwambiri maola angapo mutadya nyamayi kapena zamchere zambiri mutadya saladi yamasamba.
Chotsatira chochititsa chidwi cha kuthekera kowongolera asidi kwa impso ndi "alkaline" pH yazakudya zowoneka ngati acidic monga mandimu kapena apulo cider viniga.
Kuchokera ku chiphunzitso mpaka kuchita
Ma alkaline dieters ambiri amagwiritsa ntchito mizere yoyesera kuyesa acidity ya mkodzo wawo. Amakhulupirira kuti zimathandiza kudziwa momwe thupi lawo lilili acidic. Koma, ngakhale acidity ya mkodzo wotuluka m'thupi imatha kusiyanasiyana malinga ndi zakudya zomwe amadya, pH ya magazi sisintha kwambiri.
Chifukwa chake zakudya zimakhala ndi zotsatira zochepa pa pH ya magazi ndi chifukwa thupi liyenera kukhala ndi pH pakati pa 7,35 ndi 7,45 kuti ma cell agwire ntchito. Ndi ma pathologies osiyanasiyana komanso zovuta za metabolic (khansa, zoopsa, matenda a shuga, kukanika kwa impso, etc.), mtengo wa pH wa magazi ndi wosiyana ndi wamba. Kusintha ngakhale pang'ono pH kumatchedwa acidosis kapena alkalosis, yomwe ndi yoopsa kwambiri ndipo imatha kupha.
Chifukwa chake, anthu omwe ali ndi matenda a impso omwe ali ndi vuto la urolithiasis, matenda a shuga ndi zovuta zina za kagayidwe kachakudya ayenera kusamala kwambiri ndikuchepetsa kwambiri kudya zakudya zama protein ndi zakudya zina za acidic kuti achepetse vuto la impso ndikupewa acidosis. Komanso, chakudya chamchere chimakhala chofunikira pakakhala pachiwopsezo cha miyala ya impso.
Ngati nthawi zambiri chakudya sichipangitsa magazi kukhala acidic, ndiye ndizotheka kunena za "acidification ya thupi"? Nkhani ya acidity imatha kuyandikira mbali ina. Ganizirani zomwe zimachitika m'matumbo.
Matumbo osangalatsa
Zimadziwika kuti matumbo a munthu amakhala ndi 3-4 makilogalamu a tizilombo tomwe timapanga mavitamini ndi kuteteza thupi ku matenda, kuthandizira ntchito ya m'mimba, ndikuthandizira kuti chakudya chigayidwe.
Gawo lalikulu la kukonzedwa kwa chakudya cham'mimba limapezeka m'matumbo mothandizidwa ndi tizilombo toyambitsa matenda, gawo lalikulu lomwe ndi fiber. Chifukwa cha nayonso mphamvu, shuga wotengedwa kuchokera pakuwonongeka kwa mamolekyu aatali amafuta amagawanika kukhala mamolekyu osavuta ndikupanga mphamvu yomwe ma cell am'thupi amagwiritsa ntchito popanga biochemical.
Kuti mumve zambiri. Glucose ndiye gwero lalikulu lamphamvu pamachitidwe ofunikira m'thupi. Pansi pa zochita za michere m'thupi la munthu, shuga imaphwanyidwa ndikupangidwa kwa nkhokwe yamphamvu mu mawonekedwe a mamolekyu a ATP. Njirazi zimatchedwa glycolysis ndi fermentation. Nayonso mphamvu kumachitika popanda nawo mpweya ndipo nthawi zambiri ikuchitika ndi tizilombo.
Ndi chakudya chochuluka chazakudya: shuga woyengedwa (sucrose), lactose kuchokera ku mkaka, fructose kuchokera ku zipatso, wowuma mosavuta kuchokera ku ufa, chimanga ndi masamba owuma, zomwe zimapangitsa kuti nayonso mphamvu m'matumbo imakhala yolimba komanso yowola - lactic acid ndi zidulo zina zimapangitsa kuti acidity m'matumbo achuluke. Komanso, zinthu zambiri zowola zimabweretsa kuphulika, kutupa ndi flatulence.
Kuphatikiza pa zomera zochezeka, mabakiteriya a putrefactive, tizilombo toyambitsa matenda, bowa, ndi protozoa amathanso kukhala m'matumbo. Chifukwa chake, njira ziwiri zimasungidwa nthawi zonse m'matumbo: kuvunda ndi kuwira.
Monga mukudziwira, zakudya zama protein olemera zimagayidwa movutikira kwambiri, ndipo izi zimatenga nthawi yayitali. Kamodzi m'matumbo, chakudya chosagawanika, monga nyama, chimakhala phwando la zomera zowonongeka. Izi zimabweretsa kuvunda, chifukwa chake zinthu zambiri zowola zimatulutsidwa: "poizoni wa cadaveric", ammonia, hydrogen sulfide, acetic acid, ndi zina zambiri, pomwe chilengedwe chamkati chamatumbo chimakhala acidic, chomwe chimayambitsa kufa kwake " wochezeka” zomera.
Pamlingo wa thupi, "kuwawa" kumawonekera ngati kulephera kwa kugaya chakudya, dysbacteriosis, kufooka, kuchepa kwa chitetezo chamthupi komanso zotupa pakhungu. Pamalingaliro amalingaliro, mphwayi, ulesi, kuzimiririka kwa chidziwitso, malingaliro oyipa, malingaliro okhumudwa amatha kuwonetsa kukhalapo kwa zowawa m'matumbo - m'mawu, chilichonse chomwe chimatchedwa "chowawa" mu slang.
Tiyeni mwachidule:
- nthawi zambiri, chakudya chomwe timadya sichimakhudza pH ya magazi, motero, sichikhala acidify kapena alkalize magazi. Komabe, pankhani ya ma pathologies, kusokonezeka kwa kagayidwe kachakudya komanso ngati zakudya zokhwima sizimawonedwa, pangakhale kusintha kwa pH ya magazi mbali imodzi ndi ina, zomwe ndizowopsa kwa thanzi ndi moyo.
- Zakudya zomwe timadya zimakhudza pH ya mkodzo wathu. Zomwe zingakhale kale chizindikiro kwa anthu omwe ali ndi vuto la impso, omwe amatha kupanga miyala.
- zakudya zomanga thupi zolemetsa komanso kumwa mopitirira muyeso wa shuga wosavuta kungayambitse acidification ya chilengedwe chamkati cha matumbo, poyizoni ndi zinyalala zapoizoni za zomera za putrefactive ndi dysbacteriosis, zomwe zimangoyambitsa kusagwira bwino ntchito kwa matumbo okha ndi chiphe cha minyewa yozungulira, komanso. chiwopsezo ku thanzi la thupi, ponse paŵiri mwakuthupi ndi pamlingo wamaganizo.
Poganizira mfundo zonsezi, tikhoza kunena mwachidule: zakudya zamchere, ndiko kuti, kudya zakudya zamchere (masamba, zipatso, nyemba, mtedza, etc.) ndi kuchepetsa kudya zakudya za acidic (nyama, mazira, mkaka, maswiti), zakudya zowuma) zitha kuwonedwa ngati imodzi mwazinthu zofunika pazakudya zopatsa thanzi (chakudya cha detox). Zakudya zamchere zimatha kulangizidwa kuti zisungidwe, kubwezeretsa thanzi komanso moyo wabwino.