Malinga ndi mawu a Katherine Budig, mlangizi wotchuka wa yoga, "Yoga imakupangitsani kuti mugwirizane ndi kupuma kwanu, komwe kumapangitsa dongosolo la parasympathetic ndikuwonetsa kumasuka." Ganizirani ochepa asanas akulimbikitsidwa kuchita asanagone. Kungopendekera thupi kutsogolo kumathandiza kutsitsa malingaliro ndi thupi. Asana iyi sikuti imangotulutsa kukangana kwa mawondo, chiuno ndi ana a ng'ombe, koma imapereka mpumulo ku thupi kuti lisakhale lolunjika nthawi zonse. Ngati muli ndi vuto la m'mimba usiku, yesani mchitidwe Wopotoza Bodza. Kaimidwe kameneka kamathandizira kuchotsa kutupa ndi mpweya, kumapangitsa kuti magazi aziyenda bwino, komanso kumachepetsa kupsinjika kwa khosi ndi kumbuyo. Makhalidwe amphamvu, oyeretsa chakra pambuyo pa tsiku lalitali, lopsinjika. Malinga ndi Yogini Budig, Supta Baddha Konasana ndiwabwino pakukulitsa kusinthasintha kwa chiuno. Asana iyi ndi machitidwe oyambitsa komanso obwezeretsa. Supta padangushthasana kumathandiza kumasuka maganizo ndi kuthetsa mavuto m'miyendo, m'chiuno, pamene kuwonjezeka kuzindikira. Kwa oyamba kumene, kuti muchite izi asana, mufunika lamba kuti mukonze mwendo wobwerera (ngati simungathe kuufika ndi dzanja lanu). Asana yomaliza ya machitidwe aliwonse a yogic ndi Savasana, yemwe amadziwikanso kuti aliyense amakonda kupumula kwathunthu. Pa shavasana, inu kubwezeretsa ngakhale kupuma, kumva bwino ndi thupi, ndi kumasula anasonkhanitsa nkhawa. Yesani kuyesezera ma asanas asanu awa mphindi 15 musanagone. Monga mubizinesi iliyonse, kukhazikika komanso kuchitapo kanthu mokwanira ndikofunikira pano.
2022-11-11