Zosakaniza: mutu umodzi wa chicory saladi, 4 zinamenyanitsa azitona, gawo laling'ono la tsabola wofiira belu, theka la nkhaka yaing'ono, zikumera zamtundu uliwonse, theka la mandimu, supuni 3 za maolivi, mchere.
Kukonzekera:
Dulani masamba akunja a chicory, dulani pamwamba ndi muzu ndikudula pakati. Kuwaza ndi kusakaniza azitona, tsabola ndi nkhaka. Sakanizani supuni zitatu za mafuta a azitona ndi madzi a mandimu ndi mchere. Ikani chicory pa mbale, magawo mmwamba, kuwaza ndi masamba osakaniza ndi msuzi, pamwamba ndi zikumera. Likukhalira chokoma kwambiri ndi sanali muyezo masamba saladi.
Kufotokozera kwa saladi ya chicory:
Kukoma kwa saladi kumakhala kowawa - chifukwa cha inulin ndi intibin. Inulin, yomwe imapatsa kukoma kowawa, imakhala ndi mphamvu yowongolera kagayidwe ka thupi ndipo imagwiritsidwa ntchito ngati choloweza m'malo mwa shuga mu shuga. Intibin imathandizira kugwira ntchito kwa m'mimba, ntchito ya chiwindi, ndulu, kapamba, mtima dongosolo, komanso imakhudza kwambiri ziwalo za hematopoietic. Kuphatikiza pa zinthu izi, masamba a chicory ali ndi mavitamini ndi mchere wambiri: ali ndi ascorbic acid, carotene, mapuloteni, shuga, nitric acid, sulphate ndi hydrochloric acid potaziyamu mchere, womwe umapangitsa kuti impso zigwire ntchito.
Kuti mumve zambiri za saladi zosavuta komanso zokoma tsatirani ulalo uwu.