Sikuti aliyense amadziwa kuti mtedza uli m'gulu la mankhwala ochepetsa kupsinjika maganizo. Mitundu yonse ya mtedza imakhalabe ndi mavitamini ndi zakudya zopatsa thanzi popanda kutaya, osati kwa nyengo imodzi yokha, koma motalika kwambiri. Mtundu uliwonse wa mtedza uli ndi mavitamini ndi minerals akeake. Mtedza ndi wolemera mu zovuta mapuloteni zofunika kuti zimakhala za thupi la munthu. Mtedza ndi wolemera 2,5-3 kuposa zipatso malinga ndi kuchuluka kwa mchere - zomwe zili ndi potaziyamu, calcium, magnesium, phosphorous, chitsulo ndi zinthu zina, kuphatikizapo, zimakhala ndi mapuloteni ambiri (16-25%). Hazelnut wakhala akudziwika kuyambira kale. Makolo athu ankachigwiritsa ntchito popanga zithumwa zolimbana ndi mizimu yoipa komanso masoka achilengedwe. Mtedza wamtunduwu uli ndi mavitamini A ndi E ambiri. Kupititsa patsogolo ntchito za ubongo. Mtedza wa hazel ndi wabwino kudyedwa wosaphika. Mtedza wa cashew nthawi zambiri umagwiritsidwa ntchito m'maphikidwe aku India ndi Asia. Amagwiritsidwa ntchito pophika koyambirira ndi yachiwiri maphunziro, appetizers, sauces, ndiwo zochuluka mchere. Iwo ali ndi mphamvu kulimbikitsa chitetezo cha m`thupi, kusintha mtima ntchito ndi ngakhale kuchepetsa dzino likundiwawa. Mtedza makumi awiri okha patsiku ndipo thupi lanu lidzalandira chitsulo tsiku lililonse. Mtedzawo uyenera kuwotchedwa usanadye, chifukwa umakhala wosakoma ukakhala wauwisi. Pistachios nthawi zambiri amatchedwa "mtedza womwetulira". Koma, ngakhale ali otsika kalori okhutira ndi zikuchokera wolemera mu mchere ndi mavitamini, sayenera kutengeka kwambiri nawo. Chizolowezi cha tsiku ndi tsiku kwa munthu wamkulu ndi mtedza khumi ndi zisanu zokha. Pistachios imathandizira pochiza matenda am'mimba, thirakiti la kupuma, kuchepa kwa magazi m'thupi ndi jaundice, ndi toxicosis mwa amayi apakati, kukulitsa mphamvu yakubala kwa amuna. Madokotala amalangiza mwamphamvu kuti anthu sachedwa matenda a mtima kudya osachepera 60 magalamu a amondi pa sabata. Ma almond ali ndi phosphorous, potaziyamu ndi chitsulo. Nthawi zambiri ntchito yokonza ndiwo zochuluka mchere. Ku Spain, ma amondi amaonedwa ngati mtedza wapamwamba. Pogula, muyenera kulabadira mtedza waukulu popanda kuwonongeka. Ku Caucasus, mtedzawu umalemekezedwa ngati mtengo wopatulika. Kumeneko mungapeze mitengo ya zaka zoposa mazana anayi. Zipatso zimakhala ndi ma amino acid ambiri, ma tannins ndi mchere wamtengo wapatali. Walnuts amathandizira kutopa kwakuthupi, kuchepa kwa magazi m'thupi, matenda a dongosolo lamanjenje, mtima ndi m'mimba. Kugwiritsa ntchito pafupipafupi kumateteza abambo ku kusowa mphamvu. Dokotala wakale komanso wasayansi Avicenna analemba za phindu la mtedza wa paini. Sayansi yamakono yangotsimikizira zomaliza za wasayansi. Mtedza wa pine umasiyanitsidwa ndi kuchuluka kwa mavitamini, macro- ndi ma microelements okhala ndi ulusi wochepa. Makamaka zothandiza ana ndi okalamba. Anthu omwe amakonda kunenepa kwambiri ayenera kuchepetsa kudya mtedza wa paini. Mtedza wa ku Brazil umatengedwa kuti ndi mtedza wokoma kwambiri. Amagwiritsidwa ntchito ngati chotupitsa, pokonzekera saladi ndi mchere. Mitedza iwiri yokha patsiku ndipo thupi lanu lidzalandira selenium tsiku lililonse, kusowa kwake komwe kumayambitsa kukalamba msanga. Kuonjezera apo, mtedza wa Brazil udzakupatsani malipiro a vivacity ndi mphamvu, khungu lokongola, loyera komanso kuchepetsa chiopsezo cha matenda a mtima ndi khansa. Mtedza waukulu kwambiri padziko lapansi ndi kokonati. Kulemera kwa mtedza umodzi kumatha kufika ma kilogalamu anayi. Kuphatikiza pa kukoma ndi fungo labwino, kokonati ili ndi mavitamini ambiri a B, macro- ndi ma microelements. Iwo ali ndi phindu pa chitetezo chokwanira, masomphenya, dongosolo m'mimba, ndi kugwira ntchito kwa chithokomiro. Mkaka wa kokonati uli ndi mphamvu yotsitsimula. Mtedza - mtedza. Pali mitundu pafupifupi 70 padziko lapansi. Mtedza ndi antioxidant wabwino kwambiri.
Zakudya zomwe amakonda kwambiri ku France ndi ku Italy ndi chestnuts. France ili ndi tchuthi - Tsiku la Chestnut. Patsiku lino, fungo lonunkhira la ma chestnuts okazinga limayenda m'dziko lonselo, lomwe limachokera ku ma braziers omwe amaikidwa m'misewu. M'ma cafes onse mutha kuyitanitsa zakudya zokoma ndikuwonjezera ma chestnuts. Itha kukhala soups, soufflés, saladi, makeke ndi zokometsera zokoma. Koma si mitundu yonse yomwe ili yoyenera chakudya, koma zipatso za kufesa mgoza. Mtedza wa m’chifuwa uli ndi ulusi wambiri, mavitamini C ndi B. Akatswiri a zakudya amalangiza kwambiri odyetsera zamasamba kuti aziphatikizamo mtedzawu m’zakudya zawo.
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