Amayi amadziwa kuti ana amakonda pasitala. Ndipo izi zitha kugwiritsidwa ntchito pazabwino. Choyamba, mutha kuwadyetsa pasitala wathanzi kuposa pasitala wa tirigu. Mwachitsanzo, monga chithunzi changa: pasitala wokhala ndi spirulina, quinoa, cholembedwa, mapira, pasitala wa chimanga ndi sipinachi, phwetekere ndi karoti. Ndipo chachiwiri, mutha kuyesa msuzi ndikuwonjezera zowonjezera, makamaka masamba, pazakudya za mwana (ngakhale wamkulu).
Popeza sitidya tchizi (tangodya mbuzi kapena nkhosa pokhapokha ngati mwadzidzidzi, bwanji, mutha kumvetsetsa kuchokera kanema wa Dr. Hyman wonena za kuopsa kwa mkaka), ndiye ndidabwera ndi msuzi wa masamba. Monga mukudziwa, pesto wakale amatanthauza parmesan. Ndinangozichotsa pazipangazo ndipo ndiyenera kuzinena kwathunthu sanadandaule - pasitala wokhala ndi masamba anga 100% pesto adapezeka kuti sooooooo wokoma! M'munsimu muli Chinsinsi:
Zosakaniza: Mtedza wochuluka wa paini wobiriwira, gulu la basil, clove ya adyo (ngati mukuphikira achikulire, mutha kugwiritsa ntchito ma clove awiri), theka la mandimu, supuni 7 zamafuta owonjezera a maolivi, mchere wamchere.
Kukonzekera:
Sungani mtedza mu skillet yotentha kwa mphindi 2-3, kuyambitsa mosalekeza, mpaka bulauni wagolide (monga akuwonetsera).
Ikani mtedza, basil, adyo, mchere, maolivi mu blender ndikusakanikirana mpaka yosalala. Onjezerani madzi a mandimu theka. Kuphika pasitala (nthawi yophika imadalira mtundu ndikuwonetsedwa phukusi) ndikusakanikirana ndi msuzi.
Mofulumira, chokoma komanso chopatsa thanzi!