Zamkatimu
Ngakhale maphunziro ambiri pa intaneti amayang'ana kwambiri anthu akuluakulu, zinthu zambiri zomwe zimakhudza kuyenda zimatha kuchitidwa ndi ana ndipo motero zimalimbikitsa iwo kufunikira kosangokhala
Sanapite kusukulu kwa mwezi wopitilira, ndipo zonse kusukulu komanso zochitika zina zakunyumba zakhala zochepa kunyumba. Ndi kunyumba komwe, kwakanthawi, ana amachita homuweki, kusewera, kuwonera makanema ndi zinthu zina zomwe zikutanthauza kuti sangathe kucheza ndi anzawo aku sukulu kapena oyandikana nawo. Komabe, ngakhale kuyesa kusiyanitsa tsiku lililonse ndi iwo sichinthu chophweka, kulipo. Ntchito zoseketsa zomwe zitha kuchitika popanda kupita kunjira komanso ndi iwo omwe amatha kuiwala, kwakanthawi, kuti miyoyo yawo siyofanana ndi zomwe adatsogolera masabata angapo apitawa.
Apa ndipomwe masewera amasewera. Pomwe ophunzitsa odziwika bwino mdziko lathu amaphunzitsa zambiri pa intaneti tsiku kudzera pa Instagram kapena YouTube zomwe sizimayang'ana kwambiri nyumba yaying'ono, pali zochitika zingapo zomwe zingakhale zabwino kwa akulu ndi ana kuchitira limodzi . «Zomwe zikuyenera kuchitidwa nawo ziyenera kusewera. Mwana amatayika nthawi yomweyo ndipo ayenera kukhala achidule chifukwa amataya chidwi chawo mwachangu. Zumba, kuvina, kutambasula kapena yoga kumatha kuchitidwa pamalo ang'onoang'ono ngati chipinda chilichonse mnyumba ndipo azisangalatsidwa mwachangu ", akufotokoza Miguel Ángel Peinado, yemwe kuwonjezera pokhala wophunzitsa payekha, ndi mphunzitsi wamaphunziro azolimbitsa thupi.
amatuluka
Ndi chimodzi mwazinthu zophweka kwambiri kwa iwo komanso kuchitira limodzi. Kutsegula mwendo kapena kuchita piramidi (khungu ndi manja kupumula pansi) ndi zina mwazinthu zofunikira kwambiri, koma mutha kuyesanso kusinthasintha poyesa kufikira pamapazi anu ndi nsonga za zala zanu, mutatambasula manja anu pamwamba. wa mutu ...
Yoga
Patry Montero amaphunzitsa pa akaunti yake ya Instagram magawo ena a yoga omwe amayang'ana kwambiri ana. Chilango chakalechi chimakhalanso ndi zochitika zolimbitsa thupi komanso zosinthasintha, ndipo ngati angayambe kuchita izi kuyambira ali aang'ono, adziwa kukhazikika m'maganizo zomwe zingathe kuwatulutsa. Kuphatikiza apo, "yogi" wotchuka kwambiri Xuan Lan, pamndandanda wake wama sabata, amapereka makalasi apaintaneti kwa oyamba kumene. Idzakhala nthawi yabwino kuyamba!
Zumba
Ubwino wa zumba wawonetsedwa: nyimbo ndi mayendedwe amalola kuti kumapeto kwa kalasi pakhale chidwi chachikulu, mayendedwe amtundu uliwonse amagwiritsidwa ntchito popanda kufunika phunzirani zolemba… Komanso m'malo ochezera a pa Intaneti muli makalasi ambiri a Zumba omwe amachita izi limodzi.
Dance
Mtundu uliwonse wovina ungakhale wabwino kwa nonsenu, osati kungosangalatsa inu kwa mphindi zochepa chabe komanso kuti thupi lanu likhale logwira ntchito. Pa YouTube ndi Instagram pali makalasi ambiri pomwe ballet, ma pilates amaphunzitsidwa… Njira ina yosangalatsa, monga akuvomerezera akatswiri, ndikuimba nyimbo zomwe sizachilendo kwa iwo ndikuvina gule wa "freestyle".
Kuwombera
Monga akatswiri ku VivaGym amalangiza, squat ndiosavuta kuchita ndipo simungathe kungozichita padera, komanso palimodzi. "Super squat" imakhala ndi kutenga ana pa Wheelie ndikupanga squat yanthawi zonse, bola ngati kulemera kwa mwanayo sikutanthauza kuyeserera kopitilira muyeso kwa wamkulu.