Zosakaniza za Chinsinsi "Cottage tchizi casserole ndi peyala»:
- kanyumba kakang'ono ka mafuta 80 g
- dzira 1
- peyala 100 gr
- unga wa ngano 40 g
Mtengo wopatsa thanzi wa mbale "Cottage cheese casserole ndi peyala" (per magalamu 100):
Zikalori: 112.4 kcal.
Agologolo: 7.5 g
Mafuta: 0.2 g
Zakudya: 20.3 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Cottage cheese casserole ndi peyala »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kanyumba kanyumba 0% (wopanda mafuta) | 80 ga | 80 | 13.2 | 0 | 1.04 | 56.8 |
| dzira 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| peyala | 100 ga | 100 | 0.4 | 0.3 | 10.9 | 42 |
| ufa wa mpunga | 40 ga | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 ikupereka | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| magalamu 100 | 100 | 7.5 | 0.2 | 20.3 | 112.4 |