Zosakaniza za Chinsinsi "Pilaf ndi ng'ombe»:
- Ng'ombe 650 gr
- anyezi 2 ma PC.
- karoti 2 ma PC.
- mpunga 500g.
- chimanga mafuta 100 ml
Chakudya chopatsa thanzi "Pilaf ndi ng'ombe" (pa magalamu 100):
Zikalori: 255 kcal.
Agologolo: 10.3 g
Mafuta: 11.9 g
Zakudya: 27.1 g
Chiwerengero cha servings: 8Zosakaniza ndi kalori zokometsera "Pilaf ndi ng'ombe»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| ng'ombe | 650 ga | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| anyezi | ma PC 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karoti | ma PC 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| mpunga woyera | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| mafuta a chimanga | 100 ml ya | 100 | 0 | 99.9 | 0 | 899 |
| Total | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 ikupereka | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| magalamu 100 | 100 | 10.3 | 11.9 | 27.1 | 255 |