Zosakaniza za Chinsinsi "Cottage tchizi chitumbuwa»:
- 450 g kanyumba tchizi 0%
- 2 ma PC dzira
- 70 g oat flakes
- 70 g shuga
- 400 g apricots
- 50 g ufa
Mtengo wopatsa thanzi wa mbale "Cottage cheese pie" (per magalamu 100):
Zikalori: 119.5 kcal.
Agologolo: 9.1 g
Mafuta: 1.6 g
Zakudya: 17.2 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Cottage cheese pie»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kanyumba kanyumba 0% (wopanda mafuta) | 450 ga | 450 | 74.25 | 0 | 5.85 | 319.5 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| shuga granulated | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| apurikoti | 400 ga | 400 | 3.6 | 0.4 | 36 | 176 |
| ufa wa tirigu | 50 ga | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 ikupereka | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| magalamu 100 | 100 | 9.1 | 1.6 | 17.2 | 119.5 |