Ndi mphuno yake yayikulu yofiyira, zodzoladzola zake zamitundumitundu komanso zovala zake zopambanitsa, woseweretsayo amawonetsa mizimu ali mwana, pafupi ndi nthabwala zake. Komabe, itha kukhalanso chithunzi chowopsa kwa anthu ena. Coulrophobia, kapena phobia of clowns, tsopano imanenedwa kwambiri m'mabuku ndi mafilimu.

Mawu akuti "coulrophobia" amachokera ku Greek Greek. kulera kutanthauza acrobat pa stilts ; ndi phobia, mantha. Motero coulrophobia imasonyeza mantha osadziwika bwino a masewero. Odziwika ngati phobia yeniyeni, mantha awa a ma clown amachokera ku gwero limodzi la nkhawa yokhudzana ndi clown, ndipo sangachokere ku phobia ina.

Monga phobia iliyonse, mutuwo ungamve, pamaso pa chinthu chamantha:

• chisokonezo;
• kugaya chakudya ;
• kuchuluka kugunda kwa mtima;
• thukuta kwambiri;
• mwina kuda nkhawa;
• mantha mantha ;
• njira zopewera kukhalapo kwa amatsenga.

Pali zifukwa zingapo zomwe zingafotokozere phobia ya clown:

• Kusatheka decoding nkhope ya munthu, amaona ngati kuopseza: ichi ndi chifukwa kwambiri "zomveka", chifukwa chifukwa cha mantha maonekedwe, zakale mwa munthu, ndipo amaona ngati reflex kupulumuka. Zimatanthawuza kulephera kusanthula ena chifukwa chakuti mawonekedwe awo amabisika ndi zodzoladzola kapena chigoba, zomwe zimawonedwa ngati zoopsa zomwe zingatheke;
• Mantha owopsa omwe amapezeka ali mwana kapena unyamata: zomwe zidachitika m'mbuyomu zimatha kuzindikirika kwambiri kotero kuti munthu amayamba phobia, nthawi zambiri mosazindikira. Wachibale wobisika yemwe anatiopseza ife pa phwando la kubadwa, munthu wovala chophimba paphwando, mwachitsanzo, angayambitse coulrophobia;
• Pomaliza, kukhudza komwe chikhalidwe chodziwika bwino chimafalikira kudzera m'mafilimu pa anthu ochita masewero owopsa ndi anthu ena obisika (Joker mu Batman, nthabwala wakupha mu saga ya Stephen King, "kuti" ...) sizochepa pakukula kwa mantha awa. Izi zitha kukhudza akuluakulu ambiri, ndipo popanda kupanga phobia mwachindunji, khalani ndi mantha omwe alipo kale.

Monga momwe zimakhalira nthawi zambiri ndi phobias, ndikofunikira kufunafuna komwe kudachokera. Imodzi mwa njira zotsatirazi ingagwiritsidwe ntchito pa izi:

Chithandizo chamakhalidwe (CBT)

Pali cognitive behavioral therapy (CBT) kuti mugonjetse. Ndi wodwala, tidzayesa pano kuti tithane ndi chinthu chomwe timachita mantha, pochita masewera olimbitsa thupi potengera khalidwe ndi machitidwe a wodwalayo. Motero timazoloŵerana ndi chinthu chochititsa mantha (woseketsa, chifaniziro cha maseŵero, phwando la kubadwa lobisika, ndi zina zotero), mwa kuthetsa manthawo.

Mapulogalamu azilankhulo za Neuro

NLP imalola njira zosiyanasiyana zochizira. Neuro-linguistic programming (NLP) idzayang'ana kwambiri momwe anthu amagwirira ntchito pamalo omwe apatsidwa, kutengera machitidwe awo. Pogwiritsa ntchito njira ndi zida zina, NLP ithandiza munthuyo kusintha momwe amaonera dziko lozungulira. Izi zidzasintha machitidwe ake oyambirira ndi chikhalidwe chake, pogwiritsa ntchito mawonekedwe ake a dziko lapansi. Pankhani ya phobia, njira iyi ndiyoyenera kwambiri.

EMDR

Ponena za EMDR, kutanthauza kuti deensitization ndi reprocessing ndi kayendedwe ka maso, amagwiritsa ntchito kukondoweza kumverera komwe kumachitidwa ndi kayendetsedwe ka maso, komanso ndi zokopa kapena zokopa.

Njirayi imapangitsa kuti zikhale zotheka kulimbikitsa njira yovuta ya neuropsychological yomwe ilipo mwa ife tonse. Kukondoweza kumeneku kungapangitse kuti zitheke kubwerezanso nthawi zomwe zimakhala zowawa komanso zosagawika ndi ubongo wathu, zomwe zitha kukhala zomwe zimayambitsa zolemetsa, monga phobias. 

kutsirikidwa

Titha kuyamba msanga kuti tisamachite mantha, makamaka kwa ana, omwe adawona kusatetezeka pamaso pa anthu ochita masewera olimbitsa thupi kapena ovala masks.

Mantha ali, makamaka kwa iwo, kusowa kwa chidziwitso chokhudzana ndi zomwe anakumana nazo: ndiye funso loyang'anizana mofatsa ndi zochitika zomwe zimakhala zovuta, popanda kuthamanga kapena kuthawa, pang'onopang'ono kusokoneza zochitika zowawa. .

Nthawi zina, mantha a ziwombankhanga amatha popanda chithandizo chapadera pambuyo pa ubwana. Kwa ena, omwe adzasunga phobia iyi akakula, adzatha kusankha njira ya khalidwe kuti athetse, ndipo bwanji osaonera mafilimu okhudza mafilimu owopsya, kuti asiyanitse pakati pa "zoipa" zopeka. , ndi zisudzo zomwe anakumana nazo m'mbuyomu kapena m'moyo watsiku ndi tsiku, za dongosolo la nthabwala ndi zoseketsa.