Phindu la thanzi la biringanya makamaka kuti ndi masamba otsika kwambiri a kalori. Nkhani yabwino kwa owonera kulemera!
Chomeracho chimakula msanga ndipo chimabala zipatso zambiri zowala. Chipatso chilichonse chimakhala ndi khungu losalala komanso lonyezimira. Mkati - zamkati zopepuka zokhala ndi njere zofewa zambiri. Zipatso nthawi zambiri zimakololedwa zikafika kukhwima, koma osati zisanakhwime.
Pindulani ndi thanzi
Mabiringanya ndi otsika kwambiri mu zopatsa mphamvu komanso mafuta, koma olemera mu fiber. Ndi 100 g ya biringanya, ma calories 24 okha amalowa m'thupi, ndipo pafupifupi 9% ya chakudya chatsiku ndi tsiku.
Malinga ndi kafukufuku wasayansi wopangidwa ndi Institute of Biology ku Brazil, biringanya ndizothandiza pochiza kuchuluka kwa cholesterol m'magazi.
Mabiringanya ali ndi mavitamini ambiri a B omwe timafunikira, monga pantothenic acid (vitamini B5), pyridoxine (vitamini B6), thiamin (vitamini B1), ndi niacin (B3).
Mabiringanya ndi magwero abwino a mchere monga manganese, mkuwa, chitsulo ndi potaziyamu. Manganese amagwiritsidwa ntchito ngati cofactor ya antioxidant enzyme superoxide dismutase. Potaziyamu ndi gawo lofunikira la electrolyte la intracellular ndipo limathandiza kuthana ndi matenda oopsa.
Khungu la biringanya likhoza kukhala labuluu kapena lofiirira, malingana ndi mitundu yosiyanasiyana, ndipo limakhala ndi antioxidants. Kafukufuku wa sayansi awonetsa kuti ma antioxidants awa ndi ofunikira kwambiri kuti akhalebe ndi thanzi komanso kuteteza thupi ku khansa, ukalamba, matenda otupa komanso minyewa.
Kukonzekera ndi kutumikira
Sambani biringanya bwino m'madzi ozizira musanagwiritse ntchito. Dulani gawo la chipatso moyandikana ndi tsinde pogwiritsa ntchito mpeni wakuthwa. Kuwaza zidutswa zodulidwazo ndi mchere kapena zilowerere m'madzi amchere kuchotsa zinthu zowawa. Chipatso chonse, kuphatikizapo khungu ndi njere zazing'ono, zimadyedwa.
Magawo a biringanya zokometsera amagwiritsidwa ntchito m'maphikidwe osiyanasiyana. Iwo ndi stewed, yokazinga, kuphika ndi marinated.